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"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD

Jeremy Frisch

40,685 subscribers

10,346 次观看 • 2 个月前 •via X (Twitter)

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Coach Chi 的头像

Coach Chi2 个月前

When I started the gym, I was jumping off tires and landing on concrete pads before I ever touched a barbell. It helped a lot. Movement literacy first. Then we can start lifting the weights

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First day of school: No recess... No gym class... 7 hours of no movement... That feels like a lifetime for a kid... Most adults would go out of their minds... Yet I read tweets about my program: "These kids shouldn't be training." "These kids should be outside playing." "You're just a psycho dad trying to get your kid a scholarship." "You're ripping these parents off, I used to do this stuff in my backyard when I was a kid." No... I do it because they're not getting it anywhere else. Not at school, not at home and not in youth sports. THEY ARE NOT GETTING THE OPPORTUNITY TO LEARN HOW TO MOVE!!! And good movement is a prerequisite for not only success in sports but also living a long, healthy life. #getmoving #LTAD

First day of school: No recess... No gym class... 7 hours of no movement... That feels like a lifetime for a kid... Most adults would go out of their minds... Yet I read tweets about my program: "These kids shouldn't be training." "These kids should be outside playing." "You're just a psycho dad trying to get your kid a scholarship." "You're ripping these parents off, I used to do this stuff in my backyard when I was a kid." No... I do it because they're not getting it anywhere else. Not at school, not at home and not in youth sports. THEY ARE NOT GETTING THE OPPORTUNITY TO LEARN HOW TO MOVE!!! And good movement is a prerequisite for not only success in sports but also living a long, healthy life. #getmoving #LTAD

Jeremy Frisch

93,225 次观看 • 3 年前

Listen...I try not to judge. I really do. I have had big Christmases before, but they include all my family. Not just my kids. 110 gifts to each kid is excessive to me. It's a coping mechanism for something you never had, as you explained in your video. This isn't productive and may end up hurting your own kids in the long run. I suggest therapy.

Listen...I try not to judge. I really do. I have had big Christmases before, but they include all my family. Not just my kids. 110 gifts to each kid is excessive to me. It's a coping mechanism for something you never had, as you explained in your video. This isn't productive and may end up hurting your own kids in the long run. I suggest therapy.

Sassafrass84

2,111,113 次观看 • 9 个月前

Iowa gov. candidate Zach Lahn (R-IA) on a "never been said before" idea on government and religion: "You all have so much value, that you're created in the image of God... and it is so valuable that even the government must bow to you. That has never been heard of, ever."

Iowa gov. candidate Zach Lahn (R-IA) on a "never been said before" idea on government and religion: "You all have so much value, that you're created in the image of God... and it is so valuable that even the government must bow to you. That has never been heard of, ever."

CSPAN

33,725 次观看 • 13 天前

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

Dean Turner

1,308,625 次观看 • 4 个月前

Thank you for changing my life. You gave me more purpose than anything ever has. We started our journey together in this game long before anyone ever knew your name. Heck, they barely knew mine. They eventually learned mine, but the best it ever sounds is when they call me “Jordan’s Dad”. From UHS Athletics , to Sun Devil Football, & finally Notre Dame Football, all you did is work. I’m so proud of you kid. So blessed God have you to me. You had nothing to hang your head for as you walked off the field a college field for the very last time. You & your boys gave it all! Onward and Upward. #GoIrish #ForksUp

Thank you for changing my life. You gave me more purpose than anything ever has. We started our journey together in this game long before anyone ever knew your name. Heck, they barely knew mine. They eventually learned mine, but the best it ever sounds is when they call me “Jordan’s Dad”. From UHS Athletics , to Sun Devil Football, & finally Notre Dame Football, all you did is work. I’m so proud of you kid. So blessed God have you to me. You had nothing to hang your head for as you walked off the field a college field for the very last time. You & your boys gave it all! Onward and Upward. #GoIrish #ForksUp

Ryan Clark

1,131,238 次观看 • 1 年前

Progression/Regression Lists Are Garbage In Theory They Are Great – Reach A Level – Progressively Overload To The Next Keep Going Until Goal Is Reached However It Typically Just Ends Up Being A Hodge Podge Of Regressions At The Start To See Progressions At The End You Have A Kid That Can Barbell Squat Perfectly Fine You Force Him To Do Goblet Squats Because It’s Week 1 And That’s What You Do In Your First Block And You Have To “Build The Basics” By The End Of Your 12 Week Training You Finally Get A Kid That Could Already Squat – Squatting And Then You Call It Progress It Gets Worse As The Picture Gets Muddier Sprinting – Jumping – Change Of Direction Drills All End Up Being Garbage Stimulus To Get To A Goal That The Athlete Could Do On The Front End When You Understand Psyc You See Just How Dangerous These Systems Are Watch How Much Your Mind Wants To Automatically Run Systems And Clean Things Up To Save Energy You Download A System In Your Mind – Block 1 To Block 3 – Goblet Squat to Front Squat – Landing Mechanics To Jumping Whatever The First Coach You Had Told You Or Most Recent Book You Read Said And Then You Run It Without Ever Actually Looking At What Is Right In Front Of You Painting Pretty Pictures Where There Are None Making A Big Old Mess In The Process Then Coaches Hop On Social Media And Spread This Virus And We Willingly Download It Because It’s Easy And Saves Us Time Then Before You Know It You Have Something That Has Spread Like Wildfire Not Because It Is True – Right Or Even Effective But Simply Because Everyone Else Is Doing It And Most Don’t Have The Mental Energy Or Tools To Fight Against That – Especially At The Start Of Their Careers That’s Why I Think It’s Important To Fight This Stuff It’s A Fucking Butterfly Effect No One Presses Pause To Because “It’s Not That Deep” Or Because Their Mentor Would Be Disappointed, They Said Something “Out Of The Box” Ultimately Leading To Grandmas In The Absolute Upper Echelon Of Her Age Group When It Comes To Fitness Criticized For Doing Something Wicked Awesome And Deadlifting More Than Your “Scared To Pick Up DBs” Strength Coach Stop The Nonsense Keep Chopping Wood

Progression/Regression Lists Are Garbage In Theory They Are Great – Reach A Level – Progressively Overload To The Next Keep Going Until Goal Is Reached However It Typically Just Ends Up Being A Hodge Podge Of Regressions At The Start To See Progressions At The End You Have A Kid That Can Barbell Squat Perfectly Fine You Force Him To Do Goblet Squats Because It’s Week 1 And That’s What You Do In Your First Block And You Have To “Build The Basics” By The End Of Your 12 Week Training You Finally Get A Kid That Could Already Squat – Squatting And Then You Call It Progress It Gets Worse As The Picture Gets Muddier Sprinting – Jumping – Change Of Direction Drills All End Up Being Garbage Stimulus To Get To A Goal That The Athlete Could Do On The Front End When You Understand Psyc You See Just How Dangerous These Systems Are Watch How Much Your Mind Wants To Automatically Run Systems And Clean Things Up To Save Energy You Download A System In Your Mind – Block 1 To Block 3 – Goblet Squat to Front Squat – Landing Mechanics To Jumping Whatever The First Coach You Had Told You Or Most Recent Book You Read Said And Then You Run It Without Ever Actually Looking At What Is Right In Front Of You Painting Pretty Pictures Where There Are None Making A Big Old Mess In The Process Then Coaches Hop On Social Media And Spread This Virus And We Willingly Download It Because It’s Easy And Saves Us Time Then Before You Know It You Have Something That Has Spread Like Wildfire Not Because It Is True – Right Or Even Effective But Simply Because Everyone Else Is Doing It And Most Don’t Have The Mental Energy Or Tools To Fight Against That – Especially At The Start Of Their Careers That’s Why I Think It’s Important To Fight This Stuff It’s A Fucking Butterfly Effect No One Presses Pause To Because “It’s Not That Deep” Or Because Their Mentor Would Be Disappointed, They Said Something “Out Of The Box” Ultimately Leading To Grandmas In The Absolute Upper Echelon Of Her Age Group When It Comes To Fitness Criticized For Doing Something Wicked Awesome And Deadlifting More Than Your “Scared To Pick Up DBs” Strength Coach Stop The Nonsense Keep Chopping Wood

Austin Jochum

39,216 次观看 • 3 年前

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

ALTIS

15,479 次观看 • 1 年前

Kids have zero filter 😂 Nothing humbles you faster than a kid that says whatever just pops in their head 🤣🤣 Out of the mouths of babes... no thoughts, just the truth. What's the wildest thing your kid has ever said to you? 😉🤣

Kids have zero filter 😂 Nothing humbles you faster than a kid that says whatever just pops in their head 🤣🤣 Out of the mouths of babes... no thoughts, just the truth. What's the wildest thing your kid has ever said to you? 😉🤣

💥Texas Girl💥

164,874 次观看 • 3 个月前

Ossoff: Blanche is a joke and a hack. These folks are not just corrupt, they're clowns. Here you have a Kremlin connected Russian oligarch giving massive cash gifts to the president's son… It costs more now than ever before in American history to stock your fridge, to power your home, to buy school supplies for your kid. They throw a two day party in Texas and claim this is a golden age.

Ossoff: Blanche is a joke and a hack. These folks are not just corrupt, they're clowns. Here you have a Kremlin connected Russian oligarch giving massive cash gifts to the president's son… It costs more now than ever before in American history to stock your fridge, to power your home, to buy school supplies for your kid. They throw a two day party in Texas and claim this is a golden age.

Acyn

52,902 次观看 • 17 天前

Trump: "I think we have a country that's as hot as it has ever been, ever before, maybe hotter. And I say it all the time, the king of Saudi Arabia said it to me better than anybody could say it, I get along with him very well, he said, 'You know, a year a half ago, your country was dead.'"

Trump: "I think we have a country that's as hot as it has ever been, ever before, maybe hotter. And I say it all the time, the king of Saudi Arabia said it to me better than anybody could say it, I get along with him very well, he said, 'You know, a year a half ago, your country was dead.'"

Aaron Rupar

80,708 次观看 • 6 个月前

You've been waiting in the exam room for a while. Your appointment was earlier and the office closes at 5. You notice it's 5:30 so you decide to find out what's taking so long. It turns out, they don't check the rooms before they close and they have locked up. Time to call security to let you out. Has something like this ever happened to you?

You've been waiting in the exam room for a while. Your appointment was earlier and the office closes at 5. You notice it's 5:30 so you decide to find out what's taking so long. It turns out, they don't check the rooms before they close and they have locked up. Time to call security to let you out. Has something like this ever happened to you?

Blonde of War (JJ)

88,459 次观看 • 3 个月前

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

GuruAnaerobic

210,149 次观看 • 2 个月前

To be a single mother has no badge of honour ! Before u leave your husband , think again and again and again ! It is not all about you but your kids

To be a single mother has no badge of honour ! Before u leave your husband , think again and again and again ! It is not all about you but your kids

AFRICAMUSTBEFREE!!!!!!!

453,114 次观看 • 1 年前

I know 10 minutes is a bit long on the social media for a video but I request you to please watch it. Zionism and the Israeli citizens have never been exposed like this ever.

I know 10 minutes is a bit long on the social media for a video but I request you to please watch it. Zionism and the Israeli citizens have never been exposed like this ever.

Mir Mohammad Alikhan

24,807 次观看 • 5 个月前

Fourth invited P'Ohm to join the live & Ohm rejected 😂❤️ (so cute) #FourthIGLive #Fourthnattawat #โฟร์ทณัฐวรรธน์ 4️⃣: Ohm rejected... Ohm... Fourth was born & has never been rejected before. Ohm is the first person to ever reject Fourth 4️⃣: It hurts 4️⃣: Have you eaten yet, phi? Have you eaten? 4️⃣: Ohm is the first person to ever reject Fourth. I was born & have never been rejected before. Fourth is pouting now. I'm going to pout like crazy for a whole year

Fourth invited P'Ohm to join the live & Ohm rejected 😂❤️ (so cute) #FourthIGLive #Fourthnattawat #โฟร์ทณัฐวรรธน์ 4️⃣: Ohm rejected... Ohm... Fourth was born & has never been rejected before. Ohm is the first person to ever reject Fourth 4️⃣: It hurts 4️⃣: Have you eaten yet, phi? Have you eaten? 4️⃣: Ohm is the first person to ever reject Fourth. I was born & have never been rejected before. Fourth is pouting now. I'm going to pout like crazy for a whole year

GeminiFourth Support

190,174 次观看 • 21 天前

This family lost their uncle last month and they finally got into the house to start the cleanup. They knew he collected things, but seeing the scale of it in person was something else they said. “This is going to be a long month.” That is not a collection. That is hoarding. Sorry for your loss and sorry for the work you have ahead of you. Have you ever had a hoarder in your family? Maybe a friend? Where do you start? 🤯

This family lost their uncle last month and they finally got into the house to start the cleanup. They knew he collected things, but seeing the scale of it in person was something else they said. “This is going to be a long month.” That is not a collection. That is hoarding. Sorry for your loss and sorry for the work you have ahead of you. Have you ever had a hoarder in your family? Maybe a friend? Where do you start? 🤯

👉M-Û-R-Č-H👈

35,776 次观看 • 5 个月前