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High-Intensity Plyometrics: Boost Your Athleticism

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Fitness Freak

149,628 subscribers

159,615 次观看 • 3 个月前 •via X (Twitter)

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8 条评论

Mws2021 的头像
Mws20213 个月前

you get tendonitis just from watching

Zenix 的头像
Zenix3 个月前

Hey! Manual DM routing wastes massive traffic. 📉 I built an interactive AI chat funnel mockup tailored for your Workouts + Nutrition pillars to automate qualifying leads and driving checkouts. Check the video! Let me know if you want this framework deployed.

Still Got It At 50 的头像
Still Got It At 503 个月前

I think I’ll need a wheelchair after this 😂

Shreyas chavan 的头像
Shreyas chavan3 个月前

I've been following AlterMe, and I like its focus on making health tracking simple and consistent.

Maynard Huxley 的头像
Maynard Huxley3 个月前

Pfff

RykoCann 的头像
RykoCann3 个月前

This guy is doing 10 reps of the Yippe

GLAD 的头像
GLAD3 个月前

Like this

SpinQuest 的头像
SpinQuest3 个月前

randomize the routine with SpinQuest, for you and your fans!

相关视频

Top plyometrics to improve your performance
0:29

Top plyometrics to improve your performance

Muscle Forge

239,273 次观看 • 2 个月前

"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD
0:21

"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD

Jeremy Frisch

10,348 次观看 • 3 个月前

High Tempo. High Intensity.
0:47

High Tempo. High Intensity.

U.S. Soccer Men's National Team

117,318 次观看 • 3 个月前

High intensity HIIT workout
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High intensity HIIT workout

Muscle Hub

23,038 次观看 • 3 个月前

HOLY High Intensity 🎯 When you land on the Brevard County Sheriff's "High Intensity Target" list, your nuisance flop house doesn't get a warning it gets a wrecking ball!! They ain't playin'! 😬😬
1:51

HOLY High Intensity 🎯 When you land on the Brevard County Sheriff's "High Intensity Target" list, your nuisance flop house doesn't get a warning it gets a wrecking ball!! They ain't playin'! 😬😬

Catarina Senora Gatita

235,856 次观看 • 10 个月前

A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders
0:51

A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

FoundMyFitness Clips

279,624 次观看 • 1 年前

Intensity high for MD-1 😮‍💨
0:36

Intensity high for MD-1 😮‍💨

Nottingham Forest

26,722 次观看 • 2 个月前

HIGH INTENSITY HIIT WORKOUT NO EQUIPMENT.
2:55

HIGH INTENSITY HIIT WORKOUT NO EQUIPMENT.

Fitness Dad

17,838 次观看 • 3 个月前

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
1:06

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,950 次观看 • 1 年前

⚡️ Real plyometrics What can we learn from the godfather of plyometrics, Yuri Verkhoshanksy? Plyometric principles: 1. Utilize elastic energy 2. High mental effort 3. Quality over quantity 4. Long rest periods to allow quality Use ground energy to bolster output!
1:27

⚡️ Real plyometrics What can we learn from the godfather of plyometrics, Yuri Verkhoshanksy? Plyometric principles: 1. Utilize elastic energy 2. High mental effort 3. Quality over quantity 4. Long rest periods to allow quality Use ground energy to bolster output!

Gerry DeFilippo

24,834 次观看 • 6 个月前

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump
0:26

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

Gerry DeFilippo

69,622 次观看 • 10 个月前

High intensity ⚡️ Maximum effort 👊 #MUFC
0:32

High intensity ⚡️ Maximum effort 👊 #MUFC

Manchester United

2,927,344 次观看 • 1 年前

Coach Monken is keeping camp high-intensity
0:39

Coach Monken is keeping camp high-intensity

Cleveland Browns

46,628 次观看 • 1 个月前

HIGH INTENSITY HIIT WORKOUT 🔥 NO EQUIPMENT
2:55

HIGH INTENSITY HIIT WORKOUT 🔥 NO EQUIPMENT

Wellness Xplorer

10,757 次观看 • 1 个月前

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎
1:47

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Calisthenic Kyle

1,023,531 次观看 • 4 个月前

Frozouda – Icarly (Ultra High Bass Boost)
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Frozouda – Icarly (Ultra High Bass Boost)

Constelación 

11,428 次观看 • 21 天前