Heart Surgeon Dr. Philip Ovadia
@ifixhearts • 119,457 subscribers
New York Times Bestselling Author. Over 45,000 people took my Metabolic Health Quiz to judge their risk of a heart attack. https://t.co/hgt2hCqYo9
Videos
A Heart Surgeon Explains How to Actually Reverse Arterial Plaque Before your arteries can heal, you have to stop making them worse. Dr. Ovadia breaks down the three root causes behind arterial plaque buildup including insulin resistance, chronic inflammation, and poor cholesterol quality. Fix those first and you create the conditions your body needs to begin reversing plaque naturally. Your body can heal itself when you stop doing the damage. Start taking control of your heart health at #ArterialPlaque #HeartHealth #InsulinResistance #PlaqueReversal #CardiacHealth
Heart Surgeon Dr. Philip Ovadia57,794 Aufrufe • vor 1 Monat
Nick Norwitz Reveals Why High Cholesterol Doesn't Cause Heart Disease In this episode of Stay Off My Operating Table, Nick Norwitz MD PhD breaks down why the medical world has been treating cholesterol as the disease itself and why that's dead wrong. One extraordinary case of a patient with sky-high LDL and zero arterial plaque is challenging the entire conventional model of heart disease. If you think managing your cholesterol numbers means you're managing your heart health, this conversation will change the way you think. Watch the full episode here 👉 #CholesterolMyths #HeartHealth #LDLCholesterol #CardiovascularHealth #FunctionalMedicine
Heart Surgeon Dr. Philip Ovadia79,954 Aufrufe • vor 3 Monaten
Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease
Heart Surgeon Dr. Philip Ovadia42,086 Aufrufe • vor 3 Monaten
Why Cholesterol Doesn’t Fix Heart Disease If cholesterol causes heart disease, why hasn’t lowering LDL solved it? In this recent discussion on the Feldman Protocol with Dave Feldman, we explore the gap between LDL reduction and real heart disease outcomes. Discover why current treatments may be missing the bigger picture. Watch full video here 👉 #Cholesterol #HeartDisease #LDL #MetabolicHealth #HealthEducation
Heart Surgeon Dr. Philip Ovadia36,347 Aufrufe • vor 4 Monaten
Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation
Heart Surgeon Dr. Philip Ovadia50,897 Aufrufe • vor 8 Monaten
Why High LDL Didn’t Increase Plaque Risk Data shows that years of elevated LDL did not lead to plaque progression as commonly expected. After long-term exposure, most participants saw stable plaque scores, with LDL and ApoB showing no link to plaque growth. Learn what actually predicted plaque changes and why baseline plaque matters more than cholesterol numbers alone. #LDLCholesterol #HeartHealth #PlaqueScore #MetabolicHealth #CardiologyResearch #CholesterolMyths
Heart Surgeon Dr. Philip Ovadia40,939 Aufrufe • vor 7 Monaten
It’s official. I finally got to hold the very first printed copy of Stay Off My Kitchen Table. I wrote this book because too many people are overwhelmed by conflicting nutrition advice. My goal was to create a practical guide that helps you build healthier habits without gimmicks, fads, or unnecessary complexity. I genuinely can’t wait for you to read it, put it to use, and hopefully keep it on your kitchen counter. We're getting very close to launch, and I'm excited to share it with you soon! Pre-order your copy here:
Heart Surgeon Dr. Philip Ovadia11,220 Aufrufe • vor 1 Monat
How Ed Reversed Heart Risk Without Statins Ed O. shares his journey improving heart health after statin complications. By following Dr. Ovadias’s personalized program, including a keto/carnivore-style diet, Ed lowered his CAC score, CRP, fasting glucose, and triglycerides. Watch to learn how lifestyle changes and expert guidance can reduce heart risk naturally and effectively. #HeartHealth #StatinAlternative #KetoDiet #CarnivoreDiet #CardiacWellness #HeartDiseasePrevention #HealthyLifestyle
Heart Surgeon Dr. Philip Ovadia27,357 Aufrufe • vor 10 Monaten
Heart Surgeon Reveals Foods That Cause Plaque and Disease A heart surgeon with over 3,000 surgeries says highly processed carbohydrates and seed oils are the top foods destroying your heart health and driving insulin resistance. Cut those out and what is left is simple whole real food, animal proteins, healthy fats, vegetables, and fruits eaten with care. This is the exact advice Dr. Philip Ovadia shares in Stay Off My Operating Table and Stay Off My Kitchen Table. Watch full vid here 👉 #HeartHealth #SeedOils #InsulinResistance #WholeRealFood #DrPhilipOvadia
Heart Surgeon Dr. Philip Ovadia11,905 Aufrufe • vor 3 Monaten
Cholesterol Myth: What Really Causes Heart Disease Most people think cholesterol is the main cause of heart disease but that’s a myth. As a heart surgeon explains, arterial plaque contains more than just cholesterol, including calcium, clots, and inflammation. Learn what truly damages blood vessels and how understanding these factors can help prevent and even reverse heart disease. Rina | The Primal Podcast #HeartHealth #CholesterolMyth #PreventHeartDisease #CardiovascularHealth #HeartSurgery #Inflammation #HealthyHeart
Heart Surgeon Dr. Philip Ovadia15,839 Aufrufe • vor 10 Monaten
Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats
Heart Surgeon Dr. Philip Ovadia12,390 Aufrufe • vor 7 Monaten
High-Protein Diet Boosts Kidney Function at 87 Years Old An 87-year-old patient improved his kidney function and energy by doubling his protein intake with eggs, bacon, and other high-protein foods. Contrary to common myths, high-protein diets can support kidney health and overall vitality. Discover how protein-rich nutrition can enhance longevity and quality of life. #HighProteinDiet #KidneyHealth #Longevity #HealthyAging #NutritionTips #ProteinForLife
Heart Surgeon Dr. Philip Ovadia15,606 Aufrufe • vor 11 Monaten
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