High-Protein Winter-Ready Idli Dosa Batter Credit South Cookery

Batter recipe: Idli Rice - 1 cup Black Urad dal - 1/2 cup Toor dal - 2 tbsp Green moong dal - 2 tbsp Horse gram - 2 tbsp Dried peas - 2 tbsp Chickpeas - 2 tbsp Black chickpeas - 2 tbsp Moong dal - 2 tbsp Whole Ragi - 1/4 cup Raw peanuts - 2 tbsp Almonds - 12 nos

Rinse it couple of times till water runs clear Soak it overnight Grind it into a fine consistency adding some water (not too thick nor thin) Add salt -3 tsp Mix it well Let it ferment for 3 -4 hrs in a warm place. Fermentation differs by temperature

Winter ingredients such as seeds, nuts, millets, etc. adapt the body to cold weather by generating heat, boosting immunity, supporting energy needs, and maintaining overall health. Incorporating these foods into your diet helps you stay warm,

nourished, and healthy through the season.

Pledge allegiance to the bean

Yes, it is called 'Paruppu Dhosai' (பருப்பு தோசை, in Tamil). Even if one dhaal variety is used, it is more nutritious and tasty than eating high starch, low protein rice dosa. People make them and Raagi Dhosai regularly in my Mom's and Dad's native places in their homes... Of course, Mom makes them, and now we follow her and do the same in our home! We improvised and also make 'Oat Dhosai'...😊

@south_cookery @sftmumbai @NiviVish

@south_cookery I make Idlis with these indigrients

@south_cookery @StreamviDL download this

@south_cookery @ragiiing_bull delicious delicacy

@south_cookery @ragiiing_bull