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Next time you’re craving something sweet during a cut… try my favorite high protein dessert. High Protein. Low Effort. If you’re ready to take your fitness journey seriously, Apply for 1-on-1 coaching by checking out the link in my bio.

FOUSEY

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114,605 views • 5 months ago •via X (Twitter)

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Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️

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FOUSEY

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"I don't have time to eat healthy." B.S. Here are 8 of my favorite high-protein meals that take less than 20 minutes to make & will get you fit as f*ck: 🧵 1. High Protein Smash Burger Tacos

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OH MY GOD… I MADE A MISTAKE. LET ME EXPLAIN! 😭 My coach cut my carbs down to 45g total today all coming from veggies so I cooked up this massive “high protein / fat” meal thinking I was COOKIN. 118g of protein, right? Wrong. I completely misread the egg white carton 🤦🏽‍♂️ Thought it was 3 servings per carton… it’s 10. TEN. So yeah… turns out I didn’t just hit my protein… I HITTTTTTT my protein. 🫠 Welcome to prep brain. 9 DAYS OUT! 😤

OH MY GOD… I MADE A MISTAKE. LET ME EXPLAIN! 😭 My coach cut my carbs down to 45g total today all coming from veggies so I cooked up this massive “high protein / fat” meal thinking I was COOKIN. 118g of protein, right? Wrong. I completely misread the egg white carton 🤦🏽‍♂️ Thought it was 3 servings per carton… it’s 10. TEN. So yeah… turns out I didn’t just hit my protein… I HITTTTTTT my protein. 🫠 Welcome to prep brain. 9 DAYS OUT! 😤

FOUSEY

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Do you think I can still get a pump with no carbs in my system? It’s my first peak week. My coach has me fully depleted of carbs to drain every last bit of glycogen before we reload. Wanted to see if I could still pull off one final pump session before the stage. Show’s this Saturday. I’m HYPE! 💪🏽 If you’re interested in 1 on 1 coaching, the link is in my bio.

Do you think I can still get a pump with no carbs in my system? It’s my first peak week. My coach has me fully depleted of carbs to drain every last bit of glycogen before we reload. Wanted to see if I could still pull off one final pump session before the stage. Show’s this Saturday. I’m HYPE! 💪🏽 If you’re interested in 1 on 1 coaching, the link is in my bio.

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The Best High-Protein Order at IN & OUT. Order that best fit my Gains: Double-Double with Onion No Spread Add Ketchup and Mustard Macros: 37g of Protein 39g of Carbs 32g of Fat Where should I go for Episode 3?

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FOUSEY

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Cut the carbs and sugar!! If you’re ready to get your health back on track from the root check out Revero from the link in bio.

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

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Dr. Rhonda Patrick

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This 1 strategy tripled my online coaching business in just 30 days 📈 from me to you 🤝 Comment “SALES TEAM” on IG ✅ If you’re looking for a sales team to close your deals for your Online Fitness Program

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The 5 reasons modern food has ruined your gut!! If you’re ready to take back control of your health check out Revero today. (link in bio)

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Dr Shawn Baker 🥩

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Be honest.. Would you work out with me? 😤 This is my push day during my high rep week. Full workout. Raw pacing. Real farts. If you’ve ever needed a sign to get back in the gym… This is it. 💕 Tag your training partner and Save this for your next gym day. 💪🏾

Be honest.. Would you work out with me? 😤 This is my push day during my high rep week. Full workout. Raw pacing. Real farts. If you’ve ever needed a sign to get back in the gym… This is it. 💕 Tag your training partner and Save this for your next gym day. 💪🏾

FOUSEY

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Try this next time you’re at the gym with your workout partner. 💪🏾😤

Try this next time you’re at the gym with your workout partner. 💪🏾😤

FOUSEY

492,232 views • 4 months ago

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?

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216,397 views • 4 months ago

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

33,321 views • 5 months ago

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

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My client David, a business owner & father of 3, dropped 40lbs of fat in his first 107 days with me. He’s now down nearly 50lbs in 5 months. Below is what he had to say about his experience working with me. If you’re struggling with your weight loss/fitness goals & ready to make a change… Click the link below or DM me “FIT” to learn more about my individualized 1-1 coaching.

Chace Chambers

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By joining Voicelings, you are taking your voice acting career to the next level.. There aren’t many sure things in life, but if you join Voicelings and take it seriously, you will go far in your voice acting career. Drop a 🎤 if you’re ready to take your voice acting career to the next level. #voiceacting #careers #dreamjob

By joining Voicelings, you are taking your voice acting career to the next level.. There aren’t many sure things in life, but if you join Voicelings and take it seriously, you will go far in your voice acting career. Drop a 🎤 if you’re ready to take your voice acting career to the next level. #voiceacting #careers #dreamjob

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11,077 views • 1 year ago

Chocos uses the biggest marketing gimmick I've ever seen in my life! Chocos combines the nutrition of 200ml of MILK in their nutrition label to make chocos seem healthier! For example, they write 9.2g of protein in the nutrition label. But 6.5g protein is coming from milk and only 2.7g protein is coming from Chocos! This is why Chocos uses "high protein" in their ads, even though the high protein is coming from milk not chocos. This marketing gimmick is used by Kellogg's for many of their other products like Cornflakes as well. Most packaged cereals have too much added sugar! While they market themselves as a "breakfast", they are closer to a "Dessert". I recommend all Indians to not consume these sugary packaged cereals as their breakfast, but instead opt for something healthier like Idli, Upma, Chila, Poha! I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Chocos uses the biggest marketing gimmick I've ever seen in my life! Chocos combines the nutrition of 200ml of MILK in their nutrition label to make chocos seem healthier! For example, they write 9.2g of protein in the nutrition label. But 6.5g protein is coming from milk and only 2.7g protein is coming from Chocos! This is why Chocos uses "high protein" in their ads, even though the high protein is coming from milk not chocos. This marketing gimmick is used by Kellogg's for many of their other products like Cornflakes as well. Most packaged cereals have too much added sugar! While they market themselves as a "breakfast", they are closer to a "Dessert". I recommend all Indians to not consume these sugary packaged cereals as their breakfast, but instead opt for something healthier like Idli, Upma, Chila, Poha! I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

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168,496 views • 2 years ago