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Next time you’re craving something sweet during a cut… try my favorite high protein dessert. High Protein. Low Effort. If you’re ready to take your fitness journey seriously, Apply for 1-on-1 coaching by checking out the link in my bio.

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FOUSEY

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114,568 просмотров • 4 месяцев назад •via X (Twitter)

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Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️
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Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️

FOUSEY

70,411 просмотров • 4 месяцев назад

"I don't have time to eat healthy." B.S. Here are 8 of my favorite high-protein meals that take less than 20 minutes to make & will get you fit as f*ck: 🧵 1. High Protein Smash Burger Tacos
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"I don't have time to eat healthy." B.S. Here are 8 of my favorite high-protein meals that take less than 20 minutes to make & will get you fit as f*ck: 🧵 1. High Protein Smash Burger Tacos

Chace Chambers

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เมื่อกิน high fat high protein ในมื้ออเช้าและมื้ออื่น low fat 🔹 1. มื้อเช้า High Fat + High Protein → อินซูลินหลั่งน้อย 🔹 2. มื้ออื่น Low Fat (มักมีคาร์บมากกว่า) → อินซูลินหลั่งมากขึ้น ) 🔹 3. ประโยชน์ด้านฮอร์โมนโดยรวม
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เมื่อกิน high fat high protein ในมื้ออเช้าและมื้ออื่น low fat 🔹 1. มื้อเช้า High Fat + High Protein → อินซูลินหลั่งน้อย 🔹 2. มื้ออื่น Low Fat (มักมีคาร์บมากกว่า) → อินซูลินหลั่งมากขึ้น ) 🔹 3. ประโยชน์ด้านฮอร์โมนโดยรวม

frxng fitness coach

55,199 просмотров • 7 месяцев назад

OH MY GOD… I MADE A MISTAKE. LET ME EXPLAIN! 😭 My coach cut my carbs down to 45g total today all coming from veggies so I cooked up this massive “high protein / fat” meal thinking I was COOKIN. 118g of protein, right? Wrong. I completely misread the egg white carton 🤦🏽‍♂️ Thought it was 3 servings per carton… it’s 10. TEN. So yeah… turns out I didn’t just hit my protein… I HITTTTTTT my protein. 🫠 Welcome to prep brain. 9 DAYS OUT! 😤
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OH MY GOD… I MADE A MISTAKE. LET ME EXPLAIN! 😭 My coach cut my carbs down to 45g total today all coming from veggies so I cooked up this massive “high protein / fat” meal thinking I was COOKIN. 118g of protein, right? Wrong. I completely misread the egg white carton 🤦🏽‍♂️ Thought it was 3 servings per carton… it’s 10. TEN. So yeah… turns out I didn’t just hit my protein… I HITTTTTTT my protein. 🫠 Welcome to prep brain. 9 DAYS OUT! 😤

FOUSEY

242,414 просмотров • 8 месяцев назад

Do you think I can still get a pump with no carbs in my system? It’s my first peak week. My coach has me fully depleted of carbs to drain every last bit of glycogen before we reload. Wanted to see if I could still pull off one final pump session before the stage. Show’s this Saturday. I’m HYPE! 💪🏽 If you’re interested in 1 on 1 coaching, the link is in my bio.
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Do you think I can still get a pump with no carbs in my system? It’s my first peak week. My coach has me fully depleted of carbs to drain every last bit of glycogen before we reload. Wanted to see if I could still pull off one final pump session before the stage. Show’s this Saturday. I’m HYPE! 💪🏽 If you’re interested in 1 on 1 coaching, the link is in my bio.

FOUSEY

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Comparing Protein Sources For Weight Loss 👉 Comment “PROTEIN” and ill send you my free High-Protein Low-Calorie Cheat Sheet 🥩
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Comparing Protein Sources For Weight Loss 👉 Comment “PROTEIN” and ill send you my free High-Protein Low-Calorie Cheat Sheet 🥩

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Another high protein dessert for you guys 🍮
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The Best High-Protein Order at IN & OUT. Order that best fit my Gains: Double-Double with Onion No Spread Add Ketchup and Mustard Macros: 37g of Protein 39g of Carbs 32g of Fat Where should I go for Episode 3?

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Red Velvet Protein Muffins ❤️💪 If you’re looking for a high-protein treat that actually tastes like dessert, these Red Velvet Muffins are it. Fluffy, chocolatey, and only 107 calories each—with over 8g of protein per muffin! No oil, no butter, just gains.
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Red Velvet Protein Muffins ❤️💪 If you’re looking for a high-protein treat that actually tastes like dessert, these Red Velvet Muffins are it. Fluffy, chocolatey, and only 107 calories each—with over 8g of protein per muffin! No oil, no butter, just gains.

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Cut the carbs and sugar!! If you’re ready to get your health back on track from the root check out Revero from the link in bio.
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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.
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