正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.

The Hitting Vault

10,393 subscribers

30,230 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

Optimal Power Performance

15,302 次观看 • 6 个月前

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

Vernon Griffith, CSCS*D

54,055 次观看 • 11 个月前

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

Ben Brewster

32,196 次观看 • 10 个月前

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

Ben Brewster

96,938 次观看 • 1 年前

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.

Jordan Stouffer

11,964 次观看 • 1 个月前

Box turtles are so-called because they can completely close up their shell, much like a box. There is a 'hinge' located on the plastron, or the lower part of the shell, that allows for total closure

Box turtles are so-called because they can completely close up their shell, much like a box. There is a 'hinge' located on the plastron, or the lower part of the shell, that allows for total closure

Science girl

340,097 次观看 • 9 个月前

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Drake Smith

50,203 次观看 • 26 天前

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,202 次观看 • 2 个月前

Aaron Judge - Chest View - Away Fastball Home Run - His load + timing of load is a great example for many hitters - "80% ready in stance then complete the 20%" -- Many hitters DO make more of a forward move when they stride but he does make it back to where he started

Aaron Judge - Chest View - Away Fastball Home Run - His load + timing of load is a great example for many hitters - "80% ready in stance then complete the 20%" -- Many hitters DO make more of a forward move when they stride but he does make it back to where he started

Trey Hannam

39,251 次观看 • 5 个月前

The drop drill. Cleans up so much in the swing. To hit the ball you must be able to launch instantly, be short & quick, & square it up on the barrel. If you can hit this, you can hit anything. Hitters University

The drop drill. Cleans up so much in the swing. To hit the ball you must be able to launch instantly, be short & quick, & square it up on the barrel. If you can hit this, you can hit anything. Hitters University

Tyler Osik

60,622 次观看 • 6 个月前

“Staggered trap bar work is rapidly becoming a favorite derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”

“Staggered trap bar work is rapidly becoming a favorite derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”

Coach Wayland | Performance Expert | Craftsman

20,789 次观看 • 7 个月前

Summer is coming... and so is “I like u"! Because you deserve it, I’m giving it to you a day early 💜 shout to #timfromthehouse for making it the sweaty nostalgic dance tune it is!

Summer is coming... and so is “I like u"! Because you deserve it, I’m giving it to you a day early 💜 shout to #timfromthehouse for making it the sweaty nostalgic dance tune it is!

Tove Lo

210,532 次观看 • 3 年前

A powerful explosion occurred today at the Russian Avangard plant in Sterlitamak. According to early reports, it erupted in the nitro-unit of the facility, and windows were shattered in neighboring buildings. The Avangard plant is tied to Russia’s military industry: it manufactures parts for multiple rocket launcher systems.

A powerful explosion occurred today at the Russian Avangard plant in Sterlitamak. According to early reports, it erupted in the nitro-unit of the facility, and windows were shattered in neighboring buildings. The Avangard plant is tied to Russia’s military industry: it manufactures parts for multiple rocket launcher systems.

Special Kherson Cat 🐈🇺🇦

241,421 次观看 • 9 个月前

Every game wont be perfect! Some look and feel just like the one you just experienced! Learn from it, fix it and keep fighting!! I’m proud of the fight in you! Chin up and on to the next!! #4teen #GBO #Route14

Every game wont be perfect! Some look and feel just like the one you just experienced! Learn from it, fix it and keep fighting!! I’m proud of the fight in you! Chin up and on to the next!! #4teen #GBO #Route14

Brian Staley

59,906 次观看 • 10 个月前

Considering I am seeing so much other people tweet and talk about how their game is also crashing during tournaments ect is this actually a thing you can fix? Or is this just some cancer shit in the game rn because it happens so often to me

Considering I am seeing so much other people tweet and talk about how their game is also crashing during tournaments ect is this actually a thing you can fix? Or is this just some cancer shit in the game rn because it happens so often to me

Kalco

14,390 次观看 • 6 个月前

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,107 次观看 • 3 年前

Here's the part that flips it: the GoMining Card charges nothing to issue or use, and pays you up to 5% back in Bitcoin mining power on what you spend. So the card that costs you nothing to run actually mines for you while you use it 😉

Here's the part that flips it: the GoMining Card charges nothing to issue or use, and pays you up to 5% back in Bitcoin mining power on what you spend. So the card that costs you nothing to run actually mines for you while you use it 😉

GoMining

116,015 次观看 • 20 天前

It’s 40 and windy for a March game at Citizens Bank Park. Rob Thomson talked about how the baseballs get slick in cold weather and how it affects hitters and pitchers differently. “I think it depends on the guy. It depends on if you’re from Canada or some place else.”

It’s 40 and windy for a March game at Citizens Bank Park. Rob Thomson talked about how the baseballs get slick in cold weather and how it affects hitters and pitchers differently. “I think it depends on the guy. It depends on if you’re from Canada or some place else.”

97.5 The Fanatic

17,743 次观看 • 4 个月前

Automatic start-stop is absolutely pointless. You wake up, get in the car and start it. Let it warm up. You start driving. First intersection, you stop and the engine just shuts off. Immediately annoying. So what do you do, Turn it off. Every time. It’s meant to save fuel and reduce emissions in theory. In reality, nobody uses it and that’s why it’s useless. I like to think that it hurts the engine more in the long run.

Automatic start-stop is absolutely pointless. You wake up, get in the car and start it. Let it warm up. You start driving. First intersection, you stop and the engine just shuts off. Immediately annoying. So what do you do, Turn it off. Every time. It’s meant to save fuel and reduce emissions in theory. In reality, nobody uses it and that’s why it’s useless. I like to think that it hurts the engine more in the long run.

Autowelt

19,635 次观看 • 3 个月前