Загрузка видео...

Не удалось загрузить видео

На главную

“Staggered trap bar work is rapidly becoming a favorite derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I...

WSWayland's profile picture

Coach Wayland | Performance Expert | Craftsman

15,570 subscribers

20,789 просмотров • 7 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Staggered Trapbar Deadlifts. Great for athletes, emphasizing glute activation & trunk stability via a low torso & deep hip angle for more hip torque. Perfect for golf/baseball, they complement bilateral lifts & unilateral work.
0:18

Staggered Trapbar Deadlifts. Great for athletes, emphasizing glute activation & trunk stability via a low torso & deep hip angle for more hip torque. Perfect for golf/baseball, they complement bilateral lifts & unilateral work.

Coach Wayland | Performance Expert | Craftsman

12,174 просмотров • 1 год назад

Michigan TE Stance and Start Drill, starting from a knee to emphasize driving force through the ground from the opposite foot
0:11

Michigan TE Stance and Start Drill, starting from a knee to emphasize driving force through the ground from the opposite foot

Danny Schaechter 🏝️🏈🐾

16,962 просмотров • 6 месяцев назад

From last night’s Mariner-Tiger playoff game. Accurate 1.94 laser throw out by Dillon Dingler. Note how he transitions from a sprinter stance to a staggered receiving stance & then back to a sprinter’s stance when the runner breaks.
0:14

From last night’s Mariner-Tiger playoff game. Accurate 1.94 laser throw out by Dillon Dingler. Note how he transitions from a sprinter stance to a staggered receiving stance & then back to a sprinter’s stance when the runner breaks.

Jerry Weinstein

114,976 просмотров • 9 месяцев назад

I HAVE A SCHIZO THEORY! I noticed something in the combat footage. Right after Edward assassinates an enemy with the hidden blade, there's this really brief moment where his stance changes into the hidden blade combat stance, then it snaps straight back to normal. It's like half a second. Obviously, it's most likely because the game's still a work in progress, but it got me thinking… what if there's actually a hopium chance that hidden blade combat is being implemented? The stance he switches into does look like it's the hidden blade combat stance though and not unarmed stance. See the image.
0:15

I HAVE A SCHIZO THEORY! I noticed something in the combat footage. Right after Edward assassinates an enemy with the hidden blade, there's this really brief moment where his stance changes into the hidden blade combat stance, then it snaps straight back to normal. It's like half a second. Obviously, it's most likely because the game's still a work in progress, but it got me thinking… what if there's actually a hopium chance that hidden blade combat is being implemented? The stance he switches into does look like it's the hidden blade combat stance though and not unarmed stance. See the image.

The Hidden One

121,389 просмотров • 2 месяцев назад

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,028 просмотров • 2 лет назад

I feel like this is a lot more work than just taking the necklace off and sliding it onto the chain.
0:12

I feel like this is a lot more work than just taking the necklace off and sliding it onto the chain.

Gisa w'I Rwanda🇷🇼❤️🇷🇼

3,417,938 просмотров • 4 месяцев назад

The more I see this clip, the more I feel embarrassed of the system I work and live in. This is not a smile, this is a straight laughing at the face of system's so called justice.
0:13

The more I see this clip, the more I feel embarrassed of the system I work and live in. This is not a smile, this is a straight laughing at the face of system's so called justice.

Advocate Sunil Sharma

12,761 просмотров • 3 месяцев назад

The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)
0:14

The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

Barbra🌹

60,286 просмотров • 3 месяцев назад

I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo
0:11

I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo

Spencer Arnold

16,887 просмотров • 2 лет назад

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned
0:10

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

Grant Geib

58,231 просмотров • 1 год назад

“I love America more than any other country in the world and, exactly for this reason, I insist on the right to criticize her perpetually.” - James Baldwin. Here’s to the hard work towards a more perfect union. Happy Birthday America. 🇺🇸
0:12

“I love America more than any other country in the world and, exactly for this reason, I insist on the right to criticize her perpetually.” - James Baldwin. Here’s to the hard work towards a more perfect union. Happy Birthday America. 🇺🇸

Maine

14,371 просмотров • 1 год назад

The world has witnessed Iran’s real strength in standing up to the United States, and it is now clear that the Islamic Republic of Iran remains a stable, resilient, and capable system. In the recent conflict, it also became evident that Iran is supported by strong partners like Russia and China, and we appreciate your stance and continued support.
0:16

The world has witnessed Iran’s real strength in standing up to the United States, and it is now clear that the Islamic Republic of Iran remains a stable, resilient, and capable system. In the recent conflict, it also became evident that Iran is supported by strong partners like Russia and China, and we appreciate your stance and continued support.

Ebrahim Zolfaghari

37,345 просмотров • 2 месяцев назад

Good to meet with Volodymyr Zelenskyy / Володимир Зеленський in Nicosia today. Yesterday’s agreement on security guarantees is a key step in our work towards a just and lasting peace for Ukraine. Ukraine’s accession to the EU is a crucial security guarantee in its own right. It is a proven path to a more prosperous and stable future for the country. Our work is rapidly advancing.
0:10

Good to meet with Volodymyr Zelenskyy / Володимир Зеленський in Nicosia today. Yesterday’s agreement on security guarantees is a key step in our work towards a just and lasting peace for Ukraine. Ukraine’s accession to the EU is a crucial security guarantee in its own right. It is a proven path to a more prosperous and stable future for the country. Our work is rapidly advancing.

Ursula von der Leyen

65,858 просмотров • 6 месяцев назад

Starting with iOS 27, we can actually convert a tab bar to a sidebar. A new modifier was introduced to do this. “.defaultTabBarPlacement(.sidebar)” As of current testing, this seems to work on iPhones as well when the app is in landscape mode. This is the same behavior used in the iPhone Health app, where the tab bar converts into a sidebar in landscape mode!
0:11

Starting with iOS 27, we can actually convert a tab bar to a sidebar. A new modifier was introduced to do this. “.defaultTabBarPlacement(.sidebar)” As of current testing, this seems to work on iPhones as well when the app is in landscape mode. This is the same behavior used in the iPhone Health app, where the tab bar converts into a sidebar in landscape mode!

Kavsoft

56,928 просмотров • 29 дней назад

na’vi like the omaticayas have a more graceful way of moving, led from the heart, with an “open chest” posture varang with her “heart closed” to the world, has a more aggressive, crouched stance, with movement centered in the pelvis (hips)
0:10

na’vi like the omaticayas have a more graceful way of moving, led from the heart, with an “open chest” posture varang with her “heart closed” to the world, has a more aggressive, crouched stance, with movement centered in the pelvis (hips)

daily varang

35,365 просмотров • 3 месяцев назад

Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.
0:11

Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.

The Hitting Vault

30,230 просмотров • 5 месяцев назад

A single-layer ruffle is also pretty tricky to work with. And I needed to separate the spiral ponytail, only after separating it can I rig the effect I want. #Live2D #Live2DWIP
0:11

A single-layer ruffle is also pretty tricky to work with. And I needed to separate the spiral ponytail, only after separating it can I rig the effect I want. #Live2D #Live2DWIP

🧡Natsu_PP🖤Live2D❤

17,127 просмотров • 7 месяцев назад

This was a recent album signing Meet and greet for the Clipse After that amazing album And as I always tell you sadly The more lyrically advanced the rap music equates to The less black the audience will be The “I don’t like lyricism” “conscious rap” or “You can’t play this in the club” Stance on rap music in the last 20 years Is the reason that mainstream rap Has died so badly
0:16

This was a recent album signing Meet and greet for the Clipse After that amazing album And as I always tell you sadly The more lyrically advanced the rap music equates to The less black the audience will be The “I don’t like lyricism” “conscious rap” or “You can’t play this in the club” Stance on rap music in the last 20 years Is the reason that mainstream rap Has died so badly

MASTER STUDENT🤲🏾

44,060 просмотров • 1 год назад

Shot Fakes are sold by having your feet under your hips and your eyes to the rim. If the defense is far enough away where they have to come out of their stance to contest, all you need to do is be in a position where you look like you could shoot. Notice in the video, Paige uses very little ball movement because she doesn’t need to. The defender is already out of her stance.
0:11

Shot Fakes are sold by having your feet under your hips and your eyes to the rim. If the defense is far enough away where they have to come out of their stance to contest, all you need to do is be in a position where you look like you could shoot. Notice in the video, Paige uses very little ball movement because she doesn’t need to. The defender is already out of her stance.

Reid Ouse

120,756 просмотров • 1 год назад