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HIP KNEES SHOULDER ARE MOVINGGG

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loicey loops

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124,080 Aufrufe • vor 7 Tagen •via X (Twitter)

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WAIT IM MOVINGGG

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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs
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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs

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Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop
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Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop

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💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller
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💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller

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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026
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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026

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Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬
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everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE
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