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HIP KNEES SHOULDER ARE MOVINGGG

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loicey loops

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124,427 просмотров • 13 дней назад •via X (Twitter)

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WAIT IM MOVINGGG
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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs
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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026
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Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬
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