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HIP KNEES SHOULDER ARE MOVINGGG

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loicey loops

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125,090 görüntüleme • 2 ay önce •via X (Twitter)

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WAIT IM MOVINGGG
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WAIT IM MOVINGGG

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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs
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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs

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Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop
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Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop

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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026
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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026

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someone made a touch x burning up mashup and i’m movinggg
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someone made a touch x burning up mashup and i’m movinggg

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How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder
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How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

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Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬
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Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬

Moddy🍀 #TEAMCHENLE

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Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip
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Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip

Danny Schaechter 🏝️🏈🐾

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everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE
1:20

everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE

𝓐𝓮𝓵𝓵𝓪 🍦🍒 IA

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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

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Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸
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Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸

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YALL ARE NOT HIP
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YALL ARE NOT HIP

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🚨 Jarren Duran Swing Breakdown • Slow + balanced load into back hip • Moves “downhill” to the ball • Front hip & shoulder stay closed • Head down + extended at contact ⭐️ Great example of the similarities between pitching & hitting!
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🚨 Jarren Duran Swing Breakdown • Slow + balanced load into back hip • Moves “downhill” to the ball • Front hip & shoulder stay closed • Head down + extended at contact ⭐️ Great example of the similarities between pitching & hitting!

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Every DB needs to master the backpedal Here are 6 keys to help you be smooth -Feet close, not wide -Shoulder over toes -Feet point forwards -Balls of feet -Knees close -Relaxed shoulders

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

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