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HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

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Vernon Griffith, CSCS*D

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111,846 views • 1 year ago •via X (Twitter)

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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours
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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

Vernon Griffith, CSCS*D

16,246 views • 5 months ago

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate
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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

69,252 views • 1 year ago

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

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14,921 views • 4 months ago

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week
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HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week

Vernon Griffith, CSCS*D

72,686 views • 1 year ago

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 views • 8 months ago

🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.
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🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.

Kristie Leong M.D.

10,187 views • 2 months ago

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
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4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

184,291 views • 2 years ago

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

25,361 views • 25 days ago

A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.
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A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.

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165,169 views • 2 years ago

Download 🦴 Is Hip Pain Controlling Your Life? If every step hurts, climbing stairs has become difficult, or your hip pain is keeping you awake at night, you may be experiencing advanced hip arthritis. A Total Hip Replacement (THR) is one of the most successful orthopaedic procedures, helping many patients: ✨ Relieve chronic pain ✨ Restore hip function ✨ Improve mobility ✨ Return to an active lifestyle In this animation, you’ll see how a damaged hip joint is replaced with modern implants to create a smooth, stable, and pain-free joint. Early diagnosis and the right treatment can make a significant difference. Not everyone with hip arthritis needs surgery, but if conservative treatments are no longer effective, a hip replacement may be an excellent option. 🎓 This animation is for educational purposes only and should not be considered personal medical advice. If you’re experiencing persistent hip pain, consult a qualified healthcare professional. 💬 Have you or someone you know undergone a hip replacement? Share your experience or questions in the comments—we’d love to hear from you!
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Download 🦴 Is Hip Pain Controlling Your Life? If every step hurts, climbing stairs has become difficult, or your hip pain is keeping you awake at night, you may be experiencing advanced hip arthritis. A Total Hip Replacement (THR) is one of the most successful orthopaedic procedures, helping many patients: ✨ Relieve chronic pain ✨ Restore hip function ✨ Improve mobility ✨ Return to an active lifestyle In this animation, you’ll see how a damaged hip joint is replaced with modern implants to create a smooth, stable, and pain-free joint. Early diagnosis and the right treatment can make a significant difference. Not everyone with hip arthritis needs surgery, but if conservative treatments are no longer effective, a hip replacement may be an excellent option. 🎓 This animation is for educational purposes only and should not be considered personal medical advice. If you’re experiencing persistent hip pain, consult a qualified healthcare professional. 💬 Have you or someone you know undergone a hip replacement? Share your experience or questions in the comments—we’d love to hear from you!

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14. Rollerblading in 1923 In the 1920s, speeding around on wheels became a favorite hobby of hip Parisians, with cycle-skaters strapping wheels to their feet. This innovative trend served as a distant prototype of the rollerblades we know today.
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14. Rollerblading in 1923 In the 1920s, speeding around on wheels became a favorite hobby of hip Parisians, with cycle-skaters strapping wheels to their feet. This innovative trend served as a distant prototype of the rollerblades we know today.

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Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.
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Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.

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Anyone that thinks the legislature doesn’t care about you just needs to watch Natalie Hill explain how generous they are on the first “Milli”… very cool, very hip, in touch with the people, and super well versed in economics…..
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Anyone that thinks the legislature doesn’t care about you just needs to watch Natalie Hill explain how generous they are on the first “Milli”… very cool, very hip, in touch with the people, and super well versed in economics…..

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At #WEF26, I met with UN High Commissioner Barham Salih to discuss the armed clashes in Syria and their impact on the refugee situation, as well as the ISIS terrorist threat in the region. We stressed the need to end the war and protect peace and regional stability.
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At #WEF26, I met with UN High Commissioner Barham Salih to discuss the armed clashes in Syria and their impact on the refugee situation, as well as the ISIS terrorist threat in the region. We stressed the need to end the war and protect peace and regional stability.

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28,196 views • 6 months ago

Kerry Carpenter has hit 83 HR’s since making his debut in 2022… Yordan Alvarez has hit 135 HR’s in that same time frame… Yordan hits using an open kinetic chain (femur moves on the pelvis)… Kerry hits using a closed kinetic chain (pelvis moves on the femur)…. An open kinetic chain is the “high level pattern” used by “all of the greats”. None of them ever used a closed kinetic chain like Kerry uses….. If you don’t believe that just compare video of their lead hip throughout the swinging motion Watch how different their pelvis moves when they launch their swing.
0:14

Kerry Carpenter has hit 83 HR’s since making his debut in 2022… Yordan Alvarez has hit 135 HR’s in that same time frame… Yordan hits using an open kinetic chain (femur moves on the pelvis)… Kerry hits using a closed kinetic chain (pelvis moves on the femur)…. An open kinetic chain is the “high level pattern” used by “all of the greats”. None of them ever used a closed kinetic chain like Kerry uses….. If you don’t believe that just compare video of their lead hip throughout the swinging motion Watch how different their pelvis moves when they launch their swing.

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I firmly believe that the majority of insecure Jikookers entered the home through AYS, fell in love with their connection as a result, and are unfamiliar with their dynamics in a group . But guysss can we be fr …like seriously…like fr…
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I firmly believe that the majority of insecure Jikookers entered the home through AYS, fell in love with their connection as a result, and are unfamiliar with their dynamics in a group . But guysss can we be fr …like seriously…like fr…

ɴᴀɴᴀ⁷ ʜᴀꜱ ᴛᴏ ꜱᴇᴇ ʙᴛꜱ ᴀɢᴀɪɴ ?!🐰🐥

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