Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Hip movement open the Hinge and privent the Forword bend.

Posture University

19,907 subscribers

90,620 görüntüleme • 2 ay önce •via X (Twitter)

Bilim & Teknoloji Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The Great Designation: Uncover your dreams with Forword! #forword #forwordlb #finance

The Great Designation: Uncover your dreams with Forword! #forword #forwordlb #finance

forwordlb

15,426 görüntüleme • 2 yıl önce

In 98% of the programs I write: - Leg Extension or Curl - Leg Extension or Curl - Squat or Hinge - Squat or Hinge - Adduction and/or Hip Thrust - Calf Press Real ones know

In 98% of the programs I write: - Leg Extension or Curl - Leg Extension or Curl - Squat or Hinge - Squat or Hinge - Adduction and/or Hip Thrust - Calf Press Real ones know

Dean Turner

17,826 görüntüleme • 1 ay önce

Total Hip Replacement - How does a total hip replacement help restore movement, and what happens during the surgery?

Total Hip Replacement - How does a total hip replacement help restore movement, and what happens during the surgery?

TheBrainMaze TBM

135,540 görüntüleme • 1 ay önce

The Hip movement 🥵 wild weekend

Sensitive content

The Hip movement 🥵 wild weekend

johnwick

37,406 görüntüleme • 2 gün önce

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 görüntüleme • 4 ay önce

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

DerrickHenryFit

24,216 görüntüleme • 3 ay önce

This stretch targets your hamstrings and lower back. Bend your knees slightly and hinge at your hips instead of forcing your hands to the floor.

This stretch targets your hamstrings and lower back. Bend your knees slightly and hinge at your hips instead of forcing your hands to the floor.

Self Defense

24,949 görüntüleme • 14 gün önce

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,576 görüntüleme • 9 ay önce

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

52,700 görüntüleme • 1 yıl önce

Working on that hip, hinge explosiveness. Sitting on the sofa is starting to do a number on me. 🛋️

Working on that hip, hinge explosiveness. Sitting on the sofa is starting to do a number on me. 🛋️

Neil Smith 🇬🇧

40,421 görüntüleme • 7 ay önce

This year marks the 50th anniversary of hip-hop as a musical genre and a global movement. Over the decades, hip-hop’s lyrical, visual, cultural, and political impact challenged and redefined America and the world. #HipHop50

This year marks the 50th anniversary of hip-hop as a musical genre and a global movement. Over the decades, hip-hop’s lyrical, visual, cultural, and political impact challenged and redefined America and the world. #HipHop50

Smithsonian’s NMAAHC

38,459 görüntüleme • 3 yıl önce

Cov 2 Footwork Teach Tape Condensed Split (Hinge-Settle-Break) Normal Split (Lateral Movement-Hinge-Break)

Cov 2 Footwork Teach Tape Condensed Split (Hinge-Settle-Break) Normal Split (Lateral Movement-Hinge-Break)

Coach CD

12,484 görüntüleme • 7 ay önce

THE HIP MOVEMENT WHAT THE FCK TAEYANG??? 😭😭😭😭 #BIGBANG #빅뱅

THE HIP MOVEMENT WHAT THE FCK TAEYANG??? 😭😭😭😭 #BIGBANG #빅뱅

𝓀𝒶𝓇𝓁𝒶 ❤︎

11,654 görüntüleme • 1 ay önce

As clinicians we have responsibility to coach and demo movements properly. But Adam has built a following admonishing others. This is why an encouraged trainers to really master the craft of basic movement patterns. RDL/hinge requires soft knees and a hinge at the hips.

As clinicians we have responsibility to coach and demo movements properly. But Adam has built a following admonishing others. This is why an encouraged trainers to really master the craft of basic movement patterns. RDL/hinge requires soft knees and a hinge at the hips.

Coach Wayland | Performance Expert | Craftsman

12,705 görüntüleme • 4 ay önce

No cap..Learning this helps for overall womb care. The circular movement is a movement in accordance to your spiritual cadence...the spiral. Good for hip health and strength.

No cap..Learning this helps for overall womb care. The circular movement is a movement in accordance to your spiritual cadence...the spiral. Good for hip health and strength.

Inspirenaire

22,455 görüntüleme • 1 yıl önce

Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

Cardio Arena

247,195 görüntüleme • 8 ay önce

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Ben Brewster

11,959 görüntüleme • 1 yıl önce