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Hip opener exercises like this variation performed by DP World Tour pro Yannick Paul this week as part of his warm up & #CzechMasters are a great way to load and warm up the hips for golfers.

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ETPI

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12,771 просмотров • 3 лет назад •via X (Twitter)

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Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.
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Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.

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