正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

Zac Cupples

6,101 subscribers

37,306 次观看 • 6 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,648 次观看 • 2 个月前

How your front leg moves in the golf swing directly affects your hip rotation and pivot. #golf

How your front leg moves in the golf swing directly affects your hip rotation and pivot. #golf

Kerrod Gray | Professional Golf Coach

47,052 次观看 • 1 个月前

Struggling to improve your hip internal rotation? This often does the trick ✅

Struggling to improve your hip internal rotation? This often does the trick ✅

Conor Harris

54,447 次观看 • 1 年前

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 次观看 • 6 个月前

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,305 次观看 • 1 年前

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 次观看 • 7 个月前

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

74,072 次观看 • 6 个月前

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

66,247 次观看 • 7 个月前

Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax

Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax

Zac Cupples

69,084 次观看 • 1 个月前

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 次观看 • 5 个月前

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 次观看 • 5 个月前

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,736 次观看 • 10 个月前

According to Scarface I’m a fucking problem and one of the reasons hip-hop isn’t dead

According to Scarface I’m a fucking problem and one of the reasons hip-hop isn’t dead

God Body Bingo

43,830 次观看 • 4 个月前

THE SNAP & THE WHIP. Teo Lopez hitting heavy bag. Yes, leg/hip/body rotation & torque are important in punching power, BUT the snap & the whip is where damage is. Takes a lot longer to develop the snap & the whip. Most don't have it. Why it's rarely mentioned or talked about.

THE SNAP & THE WHIP. Teo Lopez hitting heavy bag. Yes, leg/hip/body rotation & torque are important in punching power, BUT the snap & the whip is where damage is. Takes a lot longer to develop the snap & the whip. Most don't have it. Why it's rarely mentioned or talked about.

Alexandrovich Unleashed

53,825 次观看 • 3 个月前

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 次观看 • 7 个月前

Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊

Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊

LUKE

107,872 次观看 • 2 个月前

I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation. ✅Try allowing the lead heel to free up, loading rotationally into the back hip. ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.

I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation. ✅Try allowing the lead heel to free up, loading rotationally into the back hip. ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.

Ben Brewster

36,726 次观看 • 1 年前

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,689 次观看 • 2 个月前