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The hip flexibility and rotation speed on these spinning kicks are incredible 🥊💥

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RingKai

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127,869 просмотров • 2 дней назад •via X (Twitter)

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Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊
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Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊

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The touch and skills are impressive but the body control and flexibility is incredible.
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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.
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Can we all agree that the last 3 punches 🥊🥊🥊 and the kicks are uncalled for 😳😟
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Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.
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These are definitely going in the rotation
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