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hip thrusts

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Matt Convard

165,968 subscribers

286,360 görüntüleme • 1 yıl önce •via X (Twitter)

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JIHYO'S HIP THRUSTS AT THE GYM
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JIHYO'S HIP THRUSTS AT THE GYM

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💥 Max Out Your Hip Thrusts! 💥
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💥 Max Out Your Hip Thrusts! 💥

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The feeling after hitting a new PR in hip thrusts 😮‍💨
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The feeling after hitting a new PR in hip thrusts 😮‍💨

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YOONGI VIBING TO BAEPSAE WITH TINY HIP THRUSTS 😭 Cr: @/jooniefighting
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YOONGI VIBING TO BAEPSAE WITH TINY HIP THRUSTS 😭 Cr: @/jooniefighting

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Dave Marshall 18+ showing me how he does the hip thrusts 😏
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Dave Marshall 18+ showing me how he does the hip thrusts 😏

QuietPiece

44,346 görüntüleme • 1 yıl önce

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there
0:10

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

Dean Turner

502,910 görüntüleme • 6 ay önce

Dear men, do your Hip Thrusts! Work those pelvic muscles and feel good in da oda room! Okay? Good!👌🏿
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Dear men, do your Hip Thrusts! Work those pelvic muscles and feel good in da oda room! Okay? Good!👌🏿

Black Panther

27,008 görüntüleme • 2 yıl önce

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…
0:10

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…

Dean Turner

247,680 görüntüleme • 2 ay önce

This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.
0:18

This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.

Jessica

85,611 görüntüleme • 3 ay önce

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
0:16

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)

Isabel

63,706 görüntüleme • 1 yıl önce

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!
0:17

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!

Phopal

12,247 görüntüleme • 4 ay önce

Nayeon trying to show a dance with hip thrusts on the floor but the girls all yelled "stop stOP STOP" because she was wearing a skirt, Mina covering her eyes after what she saw 😭
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Nayeon trying to show a dance with hip thrusts on the floor but the girls all yelled "stop stOP STOP" because she was wearing a skirt, Mina covering her eyes after what she saw 😭

minaron

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Hip hip SHOHEI!
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Hip hip SHOHEI!

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Hip, hip, Jorge 🎉
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Hip, hip, Jorge 🎉

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HIP HIP BANG CHAN
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HIP HIP BANG CHAN

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Hip Hip ..... HeiL !!! Credit = Kilyin
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Hip Hip ..... HeiL !!! Credit = Kilyin

GERMANIA

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3RACHA BARABAM (HIP HIP VERSION) CHALLENGE!
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3RACHA BARABAM (HIP HIP VERSION) CHALLENGE!

비니

145,622 görüntüleme • 9 ay önce

ATTENTION ALL MEN that don’t want to/can’t do Hip Thrusts for whatever reason & ATTENTION ALL WOMEN that just want to grow their Glutes I present to you: Banded 45 Degree Extensions Execute as the video shows You’re all welcome in advance!
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ATTENTION ALL MEN that don’t want to/can’t do Hip Thrusts for whatever reason & ATTENTION ALL WOMEN that just want to grow their Glutes I present to you: Banded 45 Degree Extensions Execute as the video shows You’re all welcome in advance!

Dean Turner

26,537 görüntüleme • 3 ay önce