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[Hip-Breaker Bird] -RELEASE- Milf Stolas Model:SamMaxWell ム | Comms - 3/3 voice:SoniaVA-🔞 COMMISIONS OPEN Moxxie model:Valz voice:🔞✨SED21✨Artist/VA! VOICE COMMS OPEN! SFX:OpenNSFW 🟣 Available Now -Introless/Musicless/Textless, Full 3 minutes, HQ download and more animations on the wataa page in bio >:3-

207,682 Aufrufe • vor 2 Monaten •via X (Twitter)

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Introducing PhoneLLM, an open model for voice agents. GPT 5.6 Terra performance on typical voice agent tasks at 1/3 the latency and 1/18 the cost. For voice agents, we need models that are both very low latency and very good at tool calling and instruction following. There's a trade-off here, and we often have to compromise on either latency or capability when building voice agents. With PhoneLLM (and the training and data stack that made this model possible) we're fixing this problem. For the last couple of years, most of the effort in frontier model development has gone towards leveraging test-time compute. Which is awesome! Models of all shapes and sizes are available that perform really, really well ... if you have "thinking" turned on for your model. But if you need your agent to respond at voice conversation speed, you can't use thinking models. PhoneLLM is a full-weights fine-tune of NVIDIA Nemotron Nano 30B. We trained on a wide range of real-world telephone and customer support use cases. The training focused on taking the excellent Nano 30B base capabilities and teaching the model to do typical voice agent tasks with thinking disabled. The results are really good: accurate tool calling and concise, on-topic responses in long conversations. And fast: TTFAT measured server-side is <100ms if you run PhoneLLM on a lightly loaded B200. :-) But seriously, when we characterize model latency, we do it with full, end-to-end, batched request simulations using real Pipecat voice agent pipelines. You can serve more than 80 concurrent agents on a single B200 with P95 end-to-end TTFAT <600ms. Including network overhead. That's an LLM cost-per-minute around $0.0025. (1/4 of a cent.) At a latency lower than any third-party API offers today. More details about this model, including weights on Hugging Face, how to spin it up with one click on Modal, and a starter project repo you can clone, are in the thread ...

kwindla

328,479 Aufrufe • vor 17 Tagen

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

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🎬 Whimsical Reverie | Version 2.8 Free Clothing Preview ✨ Free Outfits from Limited-Time Events Event Duration: Permanently available after the Version 2.8 update >> Complete Tales of Itzaland III tasks to earn Travel Insights. Collect enough Travel Insights to exchange for generous rewards, including the 4-star outfit [Cloudbreak Stitches] plus its sketches and Diamonds! [Cloudbreak Stitches] can be evolved into the [Cloudbreak Stitches: Landwoven] outfit. Fully glow it up to obtain the [Cloudbreak Stitches: Spring Hills] outfit. Note: This event will be available for an extended period. Please check future announcements for the end date. ✨ Cadenceborn's Gift Availability: Permanently available with the Version 2.8 update After the Version 2.8 update, collect Dews of Inspiration and give them to Ian the Cadenceborn to unlock the sketches for the 4-star outfit [Existence Paradox] and [Momo's Cloak: Meowchanic]. [Existence Paradox] can be evolved into the [Existence Paradox: Morning Star] outfit. Fully glow it up to obtain the [Existence Paradox: Rewind] outfit. ✨ Outfits Available in Open World Chests Availability: Permanently available with the Version 2.8 update >> After the Version 2.8 update, explore Heaven's Reach and open chests for a chance to obtain the sketches for the 3-star outfits [Stellar Banquet] and [Dreamveil Hymn]. ✨ Styling Faction Challenge Reward Availability: Permanently available with the Version 2.8 update >> After the Version 2.8 update, explore Heaven's Reach and complete Styling Faction challenges to obtain the sketches for the 3-star outfit [Sweet-Cool Clash]. ✨New Arrivals in Starlit Shop: Limited-Time! The Starlit Shop in Version 2.8 is updating with fresh arrivals! [Starlit Crystals] can be used to exchange for them. >> The [Starlit Shop > Limited-Time Starlight] tab will add the handheld [Thousand Nights Scroll], top [Mossy Tales], choker [Wishwoven Song], actions [Nikki's Magnetism] and [You Snap, I Snap], and emotes [Proud] and [Need a Moment]. >> The [Starlit Shop > Permanent Starlight] tab will add the decoration [Fortune Mahjong Set] and the animated emotes [Shy] and [Well-Behaved]. [Fortune Mahjong Set] can be placed in open spaces. Interact with it to start a game of "Fortune Mahjong." When the four players take their seats, the crisp clacking of tiles sounds like fortune knocking at the door. After a few rounds, past worries quietly fade amid laughter and chatter. Reminder: After the new version update launches, all Version 2.7 [Where Stars Yearn] limited-time items in the Starlit Shop will be permanently removed. Stylists, don't miss your last chance to grab these! —— ➤ Infinity Nikki Version 2.8 Golden Dust launches globally on July 16 (UTC-7)! ➤ Download Now: ➤ Join us on Facebook Group: #InfinityNikki #GoldenDust #GoldenCity

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Recorded my first walkthrough video for App Publishing via Manus 👉👈✨ You can now package and share your app for testing on Google Play Store and the Apple App store without setting up Xcode, Android Studio, or wrestling with build configurations. Supported platforms: • Android → Google Play (Internal Testing) • iOS → App Store (TestFlight) Ready to try it? Here's how 👇 ➡️Google Play: Prerequisites: Google Play Developer account ($25 one-time fee) Steps: 1. In Manus, click Publish → select the Android tab 2. Click Build APK — Manus packages your app in AAB format 3. Go to your Google Play Console and navigate to Internal testing 4. Click Create new release and upload the AAB file 5. Under Testers, add your email address (or create an email list for your team) 6. Copy the opt-in link 7. Open the link on your Android device, accept the invite, and install ➡️App Store: Prerequisites: • Apple Developer account ($99/year) • iPhone with TestFlight installed Steps: 1. In Manus, click Publish → select the iOS tab 2. Click Create app and follow the prompts to connect your Apple Developer account 3. Manus will package and upload your app to App Store Connect automatically 4. Wait for Apple to process your build 5. You'll receive an email from TestFlight when it's ready 6. Open the email on your iPhone, tap the link, and install via TestFlight 🔗 Full guide: Let me know what else you'd like to see next!

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#freenbecky #beckysangels 🔥 [RED ALERT] T-POP CAMPAIGN FOR "SKIN"! 🔥 "Skin" has officially been nominated on T-POP! To push the song to the top of the charts, we can't just vote blindly—we must VOTE STRATEGICALLY! 🎬 DETAILED GUIDELINE VIDEO TIMESTAMPS: 🔸0:00 - 2:27: Tpop 🔸2:27 - 3:12 : Spotify streaming 🔸3:12 - end: Youtube Streaming ⭐️ A special thank you to BLIИK VOTING PΛGE for your invaluable experience and guidance! We truly appreciate it! The T-POP scoring system is divided into 3 main battlefronts: 🎯 FRONT 1:YOUTUBE - 50% OF THE SCORE (MOST CRITICAL) This score is based on the weekly view increase. Please read the YouTube streaming guidelines (3rd pic) and save all 3 playlists: 🔗 Playlist 1: 🔗 Playlist 2: 🔗 Playlist 3: 🎧 FRONT 2: SPOTIFY - 25% OF THE SCORE This score is based on the weekly stream increase. Please read the Spotify streaming guidelines (4th pic) and save these playlists: 🔗Playlist From BECKY OFFICIAL: 🔗Playlist From us: 📱 FRONT 3: T-POP APP - 25% OF THE SCORE Daily voting limits per account: ✅ Max 200 Paid Pop coins/day ✅ Max 10 Free Mission coins/day ✅ 1 Free coin/day 💡 Guideline for fans: DM US for free TPOP acc 🆓 For fans doing Free Daily Tasks: Please complete your daily missions diligently to save up 50 Mission coins/week: ☑️ Check-in for 7 days = +5 🟣 ☑️ Watch 4 Ads for 7 days = +28 🟣 ☑️ Share 1 content for 7 days = +7 🟣 ☑️ Vote 1 song for 7 days = +10 🟣 💰 For fans with limited time but available funds: ✅ BUY THE SPECIAL PACKAGE (1080 votes = ONLY 299 baht vs 1080 baht for normal ). 🔸 Not only is it way cheaper, but this package also gives you x2 mission coins and automatically completes ALL daily tasks for you. You just need to open the app and redeem the coins! 🔸 Watch the 2nd image and the quoted video for special package instructions. EVERYONE MUST WATCH THE ATTACHED GUIDELINE VIDEO AND IMAGE BEFORE YOU START VOTING! Every single view, stream, and coin right now is a weapon to push "SKIN" to the top. Let's take action immediately! 💪✨ - With 🌵🏜FreenBecky's World🏜🌵 FreenBecky_Data数据组 -

FreenBecky_RankingVN🇻🇳

168,571 Aufrufe • vor 4 Monaten

Here's how I'm running automated content engine in 2 files 1 markdown file = my wiki 1 html file = my dashboard that's the whole stack. [ the architecture, in plain words ]: LLM wiki = a single markdown file holding my audience DNA, 15 tracked creators, every viral topic from the last 30 days HTML artifact = a single page that reads that markdown file AND can trigger my agents the artifact and the agent talk to each other directly the wiki is the shared brain [ what I actually see when I open it at 9am ]: > 5 trending topics ranked by my audience-DNA fit > 3 KOL posts worth quoting today > last week's saved tweets (so I can ride waves that are still warm) > buttons: [draft tweet] [draft QT] [schedule] [log idea] 1. I click "draft tweet" on a topic 2. the artifact pings my agent 3. agent reads the wiki, drafts in MY voice, returns it to the artifact 4. I edit, schedule, done 15 minutes from morning coffee to 3 scheduled posts [ how to build the same in one evening ]: > step 1: dump your domain knowledge into ONE markdown file (audience profile, KOL list, content rules, voice guide, anything an agent would need to do YOUR job) > step 2: ask claude to build an html artifact that reads from that file ("here's my wiki, build me a dashboard with these views") > step 3: add buttons for the actions you do daily (draft, schedule, log, score, search — your workflow, not mine) > step 4: wire each button to call your agent via tool calls (so the artifact and the agent talk directly) the moment your artifact reads your wiki AND triggers your agents.. most SaaS tools you currently pay for quietly become unnecessary dashboards I used to pay $50/month for now sit in a single html file I can rebuild in 20 minutes every "I'll build a SaaS for this" idea you had last year is a 200-line file you write in an afternoon if you want to get the same content engine, just reply "CONTENT" and will send you in DMs later we're going from buying software to owning it.

Ronin

50,315 Aufrufe • vor 4 Monaten

You guys asked for a deeper sim and that's what 2.9 is. Submitted. Rebuilt Avatars: Player avatars completely redone. 14 hairstyles, 8 skin tones, 6 hair colors, beard options, all at higher resolution. Over 50,000 combinations across the 4,700+ players the game generates. Coach avatars got the same revamp. Player Cards: Cards rebuilt from scratch to feel like a broadcast graphic. Team-color gradient hero that pulls each program's actual colors, oversized OVR display, archetype line, headline stat strip, and tabs for stats, ratings, game logs, and bio. Coaching Systems: Biggest gameplay shift in this build. You pick an offensive scheme and a defensive scheme and they change how your team plays. 6 offensive options (Run & Gun, Motion, Pick & Roll, Princeton, Post-Centric, Balanced) and 6 defensive options (Man, 2-3, 3-2, 1-3-1, Press/Trap, Pack Line). Run & Gun teams shoot more threes and turn the ball over more. Pack Line teams give up fewer paint points but allow more open looks. Same modifiers run in live games and background sims so your scheme matters either way. Scout Cards: Tap any team and you can now see their offensive and defensive playstyle laid out in full. Real game-planning is finally possible. Facing a Press team, you can scheme around it. Facing a 2-3 zone, you can prep your shooters. Pull up an opponent before tipoff and actually know what you're up against. Recruiting Pipelines: Recruit generation now mirrors real basketball geography. Top talent clusters in real hotbeds. Class rank, position rank, and state rank show on every recruit. All-American badges flag elite prospects and State Player of the Year badges call out standouts in smaller states, but neither is an auto cheat code. An All-American is a strong prospect on paper, development still matters, and not every one pans out. State POY varies a lot by state. The real edge is taking a job in a strong pipeline state. Better states produce better players more often, and coaching in a hotbed gives you home state advantage on recruits everyone else is fighting over. Smarter Rankings + Bug Fixes: Rankings rebuilt to reflect who's actually playing the best. Quality wins matter, strength of schedule matters, bad losses hurt. Plus a long list of bug fixes from your Discord reports. If you posted a bug, it's been looked at even if I didn't reply directly. Android: Thank you for everyone who has been testing! We have finally got aversion that is ready for release and I am submitting it right now! I will keep you guys updated on when it drops❤️

Hardwood Empire

33,594 Aufrufe • vor 4 Monaten

🎬Whimsical Reverie | Preview: Floral Rebirth >> Main Attribute: Fresh 🌺Outfit Preview [Floral Rebirth] can be evolved into the following outfits: [Floral Rebirth: Emerald Reverie] (Stage 1), [Floral Rebirth: Awakening Hymn] (Stage 2), and [Floral Rebirth: Final Vow] (Stage 3). Fully glow it up to obtain the [Floral Rebirth: Growth & Decay] outfit. >>Alternate Details Available for the Following Pieces upon Acquisition The hair [Lingering Wind], outerwear [Floral Enigma], headwear [Silent Breath], and hair accessory [Authority of Destiny] in this outfit can switch to alternative details upon acquisition. 🌺Outfit Preview [Bloomlight Shadowcatcher: Bug-Catching]: After equipping the ability, Nikki can catch insects within an area. Use the ability to instantly catch all insects within range. ♦ In the Ability Setup menu, you can choose between full or simplified animations. 🌺Resonance Rewards Based on your number of Resonance attempts in [Eternal Cycle, Buried Past], you can earn rewards such as [Floral Rebirth: Makeup], [Momo's Cloak: Floral Oath], and [Ocean's Radiance Gift Box], which includes the item [Night Blossoms] and the dance move [Blooming Dreamtime]. The items [Night Blossoms] can be used to dance gracefully in the open world. The dance move [Blooming Dreamtime] can be used in Momo's Camera. 🌺Evolution Rewards Reaching Evolution Stage 1 unlocks the pose [Bloom from Withering]. Reaching Evolution Stage 2 unlocks [Wishful Prays] for Momo's Camera: Framed Moment, the item [Night Blossoms: Illusory Dance], and the dance move [Blooming Dreamtime: Illusory Dance], which features new music, special effects, and spectacular moments. Reaching Evolution Stage 3 unlocks [Fading Sigh: Makeup], a new idle animation, the poses [Floral Pathway], [Grasping the Wind], and [Chase the Light], plus enhanced special effects and alternative details for certain pieces. —— ➤ Infinity Nikki Version 2.5 Where All Souls Return launches globally on April 23 (UTC-7) ! ➤ Download Now: ➤ Join us on Facebook Group: #InfinityNikki #Boneyard #WhereAllSoulsReturn

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