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Hips and Glutes On Mat Exercise💯

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HealthyBody

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187,009 görüntüleme • 1 gün önce •via X (Twitter)

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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
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POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen
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Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

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