Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

hips mobility & middle splits

TheHealthVid's profile picture

The Health Videos

267,469 subscribers

41,308 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Hips Mobility Routine 1.
0:13

Hips Mobility Routine 1.

Mobility Exercises | Pain Relief Workouts

54,250 görüntüleme • 3 ay önce

Stiff Hips | Mobility Routine 1.
0:14

Stiff Hips | Mobility Routine 1.

Mobility Exercises | Pain Relief Workouts

218,851 görüntüleme • 1 ay önce

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility
0:11

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Wealth Mail

66,320 görüntüleme • 2 ay önce

Working on my middle splits😺😸
0:10

Working on my middle splits😺😸

Naduhly ♡

104,641 görüntüleme • 1 yıl önce

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 görüntüleme • 1 ay önce

One flash, one crack, a tree splits straight down the middle ⚡
0:15

One flash, one crack, a tree splits straight down the middle ⚡

Tansu Yegen

1,451,414 görüntüleme • 1 ay önce

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,246 görüntüleme • 3 ay önce

Mobility & Core Stability Workout🔥
0:18

Mobility & Core Stability Workout🔥

Yamz

327,060 görüntüleme • 2 yıl önce

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push
0:07

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

Vernon Griffith, CSCS*D

15,519 görüntüleme • 6 ay önce

shaking hips & drinking agua.
0:11

shaking hips & drinking agua.

aguadekefir

219,260 görüntüleme • 8 ay önce

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 görüntüleme • 6 ay önce

10 Shoulder Mobility & Rehab Exercises: 1.
0:18

10 Shoulder Mobility & Rehab Exercises: 1.

Fit Moral

133,359 görüntüleme • 9 ay önce

15 minute knee & ankle mobility routine
0:12

15 minute knee & ankle mobility routine

Fit Moral

17,505 görüntüleme • 1 yıl önce

14 Shoulder Mobility & Rehab Exercises: 1.
0:18

14 Shoulder Mobility & Rehab Exercises: 1.

Fit Moral

26,867 görüntüleme • 10 ay önce

Back Strength & Mobility Home Workout: 1.
0:14

Back Strength & Mobility Home Workout: 1.

Fit Moral

160,714 görüntüleme • 10 ay önce

10 Hip Mobility & Rehab Exercises: 1.
0:13

Sensitive content

10 Hip Mobility & Rehab Exercises: 1.

Fit Moral

52,193 görüntüleme • 7 ay önce

10 Shoulder Mobility & Rehab Exercises: 1.
0:14

10 Shoulder Mobility & Rehab Exercises: 1.

Fit Moral

173,609 görüntüleme • 10 ay önce

12 Shoulder Mobility & Rehab Exercise: 1.
0:10

12 Shoulder Mobility & Rehab Exercise: 1.

Fit Moral

191,972 görüntüleme • 1 yıl önce

Hip & Back mobility! 👇💯🔥
0:16

Hip & Back mobility! 👇💯🔥

Soulful Sprinter

20,210 görüntüleme • 1 yıl önce

8 Hips & Glutes Stretches 1.
0:10

8 Hips & Glutes Stretches 1.

Muscle Forge

62,069 görüntüleme • 3 ay önce