正在加载视频...

视频加载失败

返回首页

Mobility exercise to help relieve tension through the hips and lower back.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,770 subscribers

40,545 次观看 • 2 个月前 •via X (Twitter)

健康养生教育科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.
0:17

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Life Doctor

16,947 次观看 • 2 个月前

Open stiff hips and ease lower back tension with this controlled movement.
0:19

Open stiff hips and ease lower back tension with this controlled movement.

Muscle Blueprint - Fitness | Health | Abs

15,976 次观看 • 4 个月前

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
0:11

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Alexa Towersey

22,526 次观看 • 11 个月前

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 次观看 • 4 个月前

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
0:12

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 次观看 • 1 年前

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.
0:12

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.

fitvital Hub

14,841 次观看 • 1 个月前

8 exercises that could help relieve your stiff and tight lower back: 1.
0:14

8 exercises that could help relieve your stiff and tight lower back: 1.

Fit Moral

253,555 次观看 • 11 个月前

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,195 次观看 • 2 年前

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,180 次观看 • 2 个月前

If you can create tension through the back leg and hold the pelvis closed, the trunk will also stay closed. Then it's about popping the hips through just before landing, not giving the upper half time to open. This creates maximum separation for that individual's mobility.
0:11

If you can create tension through the back leg and hold the pelvis closed, the trunk will also stay closed. Then it's about popping the hips through just before landing, not giving the upper half time to open. This creates maximum separation for that individual's mobility.

Ben Brewster

18,857 次观看 • 9 个月前

7 exercises that can help relieve lower back pain: 1.
0:16

7 exercises that can help relieve lower back pain: 1.

Fit Moral

162,844 次观看 • 8 个月前

Exercise to relieve back pain
0:11

Exercise to relieve back pain

Muscle Forge

10,152 次观看 • 2 个月前

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,246 次观看 • 3 个月前

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Sculpt Her Body - ABS | GLUTE | YOGA

232,028 次观看 • 5 个月前

exercises to relieve back pain and improve spinal mobility 😱🔥😍
0:12

exercises to relieve back pain and improve spinal mobility 😱🔥😍

Today I Learned

72,152 次观看 • 5 个月前

Exercise is to relieve fatigue in the back area 🥰
0:18

Exercise is to relieve fatigue in the back area 🥰

Life Doctor

10,409 次观看 • 1 个月前

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

118,869 次观看 • 9 个月前

Help relieve her lower back pain during her period with these two techniques.
0:12

Help relieve her lower back pain during her period with these two techniques.

Sculpt Her Body - ABS | GLUTE | YOGA

104,224 次观看 • 1 个月前

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
0:10

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.

Vernon Griffith, CSCS*D

110,924 次观看 • 3 年前

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍
0:16

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍

Grace Gym🏋️‍♀️

872,336 次观看 • 1 年前