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Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

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40,545 次观看 • 3 个月前 •via X (Twitter)

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Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

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Open stiff hips and ease lower back tension with this controlled movement.

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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Save this for later and send it to someone with tight hips or lower back tension.

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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.

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