His back pain was HORRIBLE until…🤯

Back pain from sitting is so common. The back gets tired of holding one shape all day. I'm 48 and I move my spine every morning. Waves, side bends, twists. Five minutes. It's the best five minutes of my day.

What are 3 core exercises?

bro..how is this soo good?he has back pain for a year and a simple speciifc exercise gives him such vast improvement within a few hors!!! brilliant stuff...

his hip flexors had normal mobility? Tight hip flexors could lead him bend his knees to compensate inadequate hip flexion needed to touch the toes 😃 great content for students!

1:18 tight hamstrings as well? looks quite compromised range of movement

Most back pain improves with the right movement. Numbness, leg weakness, or pain that wakes you up at night is different. Get that one checked first.