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His bench press warm-up is GOLD!

Squat University

864,117 subscribers

157,003 次观看 • 6 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

11 条评论

Good Intentions 的头像

Good Intentions6 个月前

315lbs is still a long way off goal of mine, for a 1 rep max🤣

Jazz 的头像

Jazz6 个月前

We get he's strong AF but how's his 5km time, can he walk up a flight of stairs without needing to rest?

Frederick Munawa 的头像

Frederick Munawa6 个月前

Julius Maddox, the GOAT!

Kevy Kong 的头像

Kevy Kong6 个月前

Absolute monster

IsoTone 的头像

IsoTone6 个月前

Quality warm-up sets that load the pressing pattern through full range do more for shoulder health than most prehab exercises. That progressive loading builds real joint stability.

_coach_morris 的头像

_coach_morris6 个月前

@JuliusMaddox4

andy rosenbaum 的头像

andy rosenbaum6 个月前

I once did 70% bw for 41… I’ve never done 315 once 🥺

B L A C K C L O U D ⛈️ 的头像

B L A C K C L O U D ⛈️6 个月前

He one of them mark Henry........ ... built type n1h's

Brent Swancer 的头像

Brent Swancer6 个月前

He's strong as hell, but let's face it, he's fat.

Incognitorichxx 的头像

Incognitorichxx6 个月前

Was he standing the whole time

AbdE-Health and fitness 的头像

AbdE-Health and fitness6 个月前

He has much strength

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