His bench press warm-up is GOLD!

315lbs is still a long way off goal of mine, for a 1 rep max🤣

We get he's strong AF but how's his 5km time, can he walk up a flight of stairs without needing to rest?

Julius Maddox, the GOAT!

Absolute monster

Quality warm-up sets that load the pressing pattern through full range do more for shoulder health than most prehab exercises. That progressive loading builds real joint stability.

@JuliusMaddox4

I once did 70% bw for 41… I’ve never done 315 once 🥺

He one of them mark Henry........ ... built type n1h's

He's strong as hell, but let's face it, he's fat.

Was he standing the whole time

He has much strength