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His body lacked agility, ability, endurance, flexibility, balance, strength, yeah pretty much everything you train on your leisure! omg😦😰🤦‍♂️

FISTTOK

103,506 subscribers

94,394 Aufrufe • vor 10 Monaten •via X (Twitter)

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During the sports meet everyone does have the opportunity to show me their agility, ability, strength, stamina & flexibility. So why don’t you submit your report on comments or in my DM. RT for sportsmen. Come on everyone don’t be jealous take all this in a sportsman spirit 😉

During the sports meet everyone does have the opportunity to show me their agility, ability, strength, stamina & flexibility. So why don’t you submit your report on comments or in my DM. RT for sportsmen. Come on everyone don’t be jealous take all this in a sportsman spirit 😉

Dhanya

81,059 Aufrufe • vor 1 Jahr

Arcane S2 Harry Lloyd on Viktor ✨️🔥 "I like pretty much everything about Viktor. He's a paradox of a person - his vulnerability, but also his massive strength."

Arcane S2 Harry Lloyd on Viktor ✨️🔥 "I like pretty much everything about Viktor. He's a paradox of a person - his vulnerability, but also his massive strength."

Arcane in Detail ✨️

263,329 Aufrufe • vor 1 Jahr

🐻armys, thank you so much and thanks to you, we gain strength and do [what we do] In 1st 🐹yeah, it’s chris martin *chris is writing his name in korean “크리스 마틴” 🐹thank you. your korean sign(ature). Yeah your korean name. In 3rd 🐿️its tasty! 🐻*spills* 🐿️oh heyheyhey +

🐻armys, thank you so much and thanks to you, we gain strength and do [what we do] In 1st 🐹yeah, it’s chris martin chris is writing his name in korean “크리스 마틴” 🐹thank you. your korean sign(ature). Yeah your korean name. In 3rd 🐿️its tasty! 🐻spills* 🐿️oh heyheyhey +

lyssy⁷

109,285 Aufrufe • vor 3 Jahren

🐥: thank u so much for comiiiiing~ and you changed your style 🤍: yeah how is my outfit today ? 🐥: i think it’s very cute, very cute 🙂‍↕️ 🤍: thank u for picking my outfit las week 🐥: no but i think you suit everything I WANT TO BE HIS BESTIE

🐥: thank u so much for comiiiiing~ and you changed your style 🤍: yeah how is my outfit today ? 🐥: i think it’s very cute, very cute 🙂‍↕️ 🤍: thank u for picking my outfit las week 🐥: no but i think you suit everything I WANT TO BE HIS BESTIE

litzy

89,851 Aufrufe • vor 10 Monaten

them calling soobin “choi mina soo-bin” (*popular contestant from singles inferno) 👤 he looks really charming when he smiles 🗣️ and pink look good on him! 👤 and his dimples are really pretty too 🐰 thank you so much ◠ ‿ ◠ 🗣️ he’s got everything, he has everything 👤 oh he has dimples on both sides 🐰 (´｡◠ ◡ ◠｡`) ♡

them calling soobin “choi mina soo-bin” (*popular contestant from singles inferno) 👤 he looks really charming when he smiles 🗣️ and pink look good on him! 👤 and his dimples are really pretty too 🐰 thank you so much ◠ ‿ ◠ 🗣️ he’s got everything, he has everything 👤 oh he has dimples on both sides 🐰 (´｡◠ ◡ ◠｡`) ♡

💬

130,607 Aufrufe • vor 5 Monaten

🔥How to corkscrew… Step 1: Attack the primary blocker It's dang near impossible to defeat a double if you take on more than one blocker. But instead of punching through the blocker's chest, grab the cloth on his shoulder pads. This will give you the ability to turn his body. Step 2: Twist & split Now that you have a hold of the blocker's shoulders... ...twist your body into the gap so you can split the double. Step 3: Escape & square up Violently shrug the blocker off of you to escape his grip... ...and square up so you can make the play.

🔥How to corkscrew… Step 1: Attack the primary blocker It's dang near impossible to defeat a double if you take on more than one blocker. But instead of punching through the blocker's chest, grab the cloth on his shoulder pads. This will give you the ability to turn his body. Step 2: Twist & split Now that you have a hold of the blocker's shoulders... ...twist your body into the gap so you can split the double. Step 3: Escape & square up Violently shrug the blocker off of you to escape his grip... ...and square up so you can make the play.

Craig Roh

534,897 Aufrufe • vor 3 Jahren

Once you return from space, your body discovers that Earth is no longer as intuitive as it once was. After weeks in microgravity, it has become remarkably efficient at living in an environment where up and down are merely suggestions. Reacquainting it with gravity takes time. Post-flight rehabilitation is a carefully designed program tailored to each astronaut, gradually increasing the intensity and complexity of exercises to retrain balance, coordination, strength, and endurance. The objective is simple: keep challenging the body until Earth feels natural again. At times, I was convinced that my instructor, Emiliano Ventura , had made it his personal mission to find new and creative ways to make me fall. But that is how you learn. By falling. Whether after a space mission or in life. #shux #space #shubhanshushukla #india #axiom4

Once you return from space, your body discovers that Earth is no longer as intuitive as it once was. After weeks in microgravity, it has become remarkably efficient at living in an environment where up and down are merely suggestions. Reacquainting it with gravity takes time. Post-flight rehabilitation is a carefully designed program tailored to each astronaut, gradually increasing the intensity and complexity of exercises to retrain balance, coordination, strength, and endurance. The objective is simple: keep challenging the body until Earth feels natural again. At times, I was convinced that my instructor, Emiliano Ventura , had made it his personal mission to find new and creative ways to make me fall. But that is how you learn. By falling. Whether after a space mission or in life. #shux #space #shubhanshushukla #india #axiom4

Shubhanshu Shukla

66,730 Aufrufe • vor 3 Monaten

🚨🇦🇷 Antonela Roccuzzo on Leo Messi: Antonela Roccuzzo Said🗣️: "You will always be the best for me, Leo Messi. Not only because of your talent, but also because you have never lost your true self. No matter what happens, you have never given up or stepped back. You kept fighting. You have always fought until the very last moment and given everything you had. Your strength, your mentality, and your ability to rise again and again are what make you different from everyone else. Thank you for teaching us every day that true success comes through hard work, sacrifice, perseverance, and never losing your true identity. You are the biggest example for our children and an inspiration for millions of people. More than words can express, I admire you, and I feel immensely proud to walk through this life by your side. I love you so much, Leo."♥️🥹

🚨🇦🇷 Antonela Roccuzzo on Leo Messi: Antonela Roccuzzo Said🗣️: "You will always be the best for me, Leo Messi. Not only because of your talent, but also because you have never lost your true self. No matter what happens, you have never given up or stepped back. You kept fighting. You have always fought until the very last moment and given everything you had. Your strength, your mentality, and your ability to rise again and again are what make you different from everyone else. Thank you for teaching us every day that true success comes through hard work, sacrifice, perseverance, and never losing your true identity. You are the biggest example for our children and an inspiration for millions of people. More than words can express, I admire you, and I feel immensely proud to walk through this life by your side. I love you so much, Leo."♥️🥹

lndian Sports Network

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Coaches confuse advice for beginners vs advice for advanced lifters Many coaches will tell you that you need to pull the slack out of the bar Not true. If you’re strong enough you can be aggressive and actually create more force this way Most people aren’t strong enough to do this, that doesn’t mean pulling the slack is the only way to deadlift This is why I like Power Rows, and it’s why I’m so aggressive on my DB rows, and deadstop rows You can train your body to perform this way, which has a much higher strength ceiling IMO Calvin.Maloney on IG

Coaches confuse advice for beginners vs advice for advanced lifters Many coaches will tell you that you need to pull the slack out of the bar Not true. If you’re strong enough you can be aggressive and actually create more force this way Most people aren’t strong enough to do this, that doesn’t mean pulling the slack is the only way to deadlift This is why I like Power Rows, and it’s why I’m so aggressive on my DB rows, and deadstop rows You can train your body to perform this way, which has a much higher strength ceiling IMO Calvin.Maloney on IG

Official Strength Debates

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He might of disconnected his spine from his hips then he kissed the curve 😱

He might of disconnected his spine from his hips then he kissed the curve 😱

FISTTOK

23,639 Aufrufe • vor 8 Monaten

Low T Expats annoy me so much 😤 "oh no im too scared to make generational wealth in venezuela too dangerous" YEAH the Tren de Aragua might disintegrate your body in a barrel of acid 🔥 YEAH the ELN might give you a colombian necktie by slashing your throat and pulling your tongue out 🔪 YEAH hezbollah might decapitate you for a liveleak video 💀 BUT 👇 Only beta males worry about that shit Real Men get their homies together and COLONIZE 💯 Trust me on this gents You should invest ALL your life savings in Venezuelan real estate 🛖 Especially in Petare In 2 years, you will be an OG with luxury beach property and a harem of Latina baddies 💪 Ain't no gold for those too afraid of risks Now the question is.... Are you a beta male or a homie? 🤔 Deep Thoughts 🚬

Low T Expats annoy me so much 😤 "oh no im too scared to make generational wealth in venezuela too dangerous" YEAH the Tren de Aragua might disintegrate your body in a barrel of acid 🔥 YEAH the ELN might give you a colombian necktie by slashing your throat and pulling your tongue out 🔪 YEAH hezbollah might decapitate you for a liveleak video 💀 BUT 👇 Only beta males worry about that shit Real Men get their homies together and COLONIZE 💯 Trust me on this gents You should invest ALL your life savings in Venezuelan real estate 🛖 Especially in Petare In 2 years, you will be an OG with luxury beach property and a harem of Latina baddies 💪 Ain't no gold for those too afraid of risks Now the question is.... Are you a beta male or a homie? 🤔 Deep Thoughts 🚬

Iberian America

17,912 Aufrufe • vor 7 Monaten

If your opponent moving like this, just walk away

If your opponent moving like this, just walk away

FISTTOK

35,736 Aufrufe • vor 11 Monaten

Little girl what you thought you were going to do 🤓🤓🤓

Little girl what you thought you were going to do 🤓🤓🤓

FISTTOK

139,739 Aufrufe • vor 6 Monaten

Gravity beat his ass before the other guy did 🤣🤣🤦

Gravity beat his ass before the other guy did 🤣🤣🤦

FISTTOK

59,425 Aufrufe • vor 1 Jahr

YOU KNOW YOU GETTING BEAT UP IF A MF GOT TIME TO TWERK IN THE MIDDLE OF A FIGHT

YOU KNOW YOU GETTING BEAT UP IF A MF GOT TIME TO TWERK IN THE MIDDLE OF A FIGHT

FISTTOK

90,425 Aufrufe • vor 6 Monaten

Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Coach Paul

22,950 Aufrufe • vor 9 Monaten

2customers jump on their co-workers that's cra*zyyyyy 😭😭😭😭😭

2customers jump on their co-workers that's cra*zyyyyy 😭😭😭😭😭

FISTTOK

15,062 Aufrufe • vor 9 Monaten

Michael Atherton 🗣️: Ravi, India had the opportunity to win this ODI series, but they fell short. What do you think went wrong? Ravi Shastri 🗣️: The biggest difference between the two teams was the bowling attack. India's batting unit did its job, but the bowlers couldn't apply enough pressure when it mattered most. On a surface that was helping spin, leaving Kuldeep Yadav out was a decision that backfired. England adapted much better to the conditions and made full use of the slow pitch. India, on the other hand, lacked an experienced bowling unit. Jasprit Bumrah cannot carry the attack alone. Bowlers like Mohammed Siraj and Mohammed Shami bring experience, control, and the ability to take wickets in crucial moments. Throughout the tour, India looked short of specialist bowlers, and relying heavily on all-rounders affected the team's balance.

Michael Atherton 🗣️: Ravi, India had the opportunity to win this ODI series, but they fell short. What do you think went wrong? Ravi Shastri 🗣️: The biggest difference between the two teams was the bowling attack. India's batting unit did its job, but the bowlers couldn't apply enough pressure when it mattered most. On a surface that was helping spin, leaving Kuldeep Yadav out was a decision that backfired. England adapted much better to the conditions and made full use of the slow pitch. India, on the other hand, lacked an experienced bowling unit. Jasprit Bumrah cannot carry the attack alone. Bowlers like Mohammed Siraj and Mohammed Shami bring experience, control, and the ability to take wickets in crucial moments. Throughout the tour, India looked short of specialist bowlers, and relying heavily on all-rounders affected the team's balance.

Central Cricket

218,233 Aufrufe • vor 1 Monat