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His Exercise Saves Your Knees!🤯

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Squat University

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128,722 次观看 • 2 个月前 •via X (Twitter)

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7 条评论

Martin0369 的头像
Martin03692 个月前

So their ankle-mortise joint can not evert so their knee goes valves…fixing that compensation means the heel moves vs knee and voila…knee pain gone

Neck Pain Support 的头像
Neck Pain Support2 个月前

I gotta do this so i can keep running for many years to come.

Daniel 的头像
Daniel2 个月前

no

MoHaMeD . H 的头像
MoHaMeD . H2 个月前

👍

陈艾克斯 · 好好吃饭好好练 的头像
陈艾克斯 · 好好吃饭好好练2 个月前

nice

Elizabeth | Fitness & Lifestyle 的头像
Elizabeth | Fitness & Lifestyle2 个月前

front of the shin gets ignored until something hurts. deceleration is a skill you have to actually train

Dragooo 的头像
Dragooo2 个月前

Knee

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