His squat tips are pure GOLD!

Does this also apply to deadlifts? Would wide stance (sumo) deadlifts be better for someone like Ed? Thanks!

@dipakkmehta which one are you?

@Gconejerosg

Tack för info 👍🏼

structure dictates function

Idk who this guy is but he def has a future in bodybuilding if he keeps going. Jk turns out a 5x Mr. Olympia knows how to squat

Never heard this tip before. Great quick analysis tool for coaches too!

The wider you go the more you activate hamstrings and glutes. Better to work on mobility and do both, especially if you have trouble activating quads on squat and need to use a narrower stance.

What implications does this have on athleticism? In my experience those that have a deep squat in a narrow stance are more athletic

@BeaconHillBull Great stuff!