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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night... before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.show more

Brandon Guyer - Major League Mindset

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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

100,886 views • 2 years ago

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

51,767 views • 1 year ago

🔥 Last night on MLM+ Chats With Pros Seattle Mariners Asst. Hitting Coach Bobby Magallanes dropped a gem on the on-deck routine. In line with what Bobby is talking about in the video is something I non-stop try to get across to hitters at all levels: Act like you’re in the box when you’re on deck. That means: Same breath; Same self-talk; Same body language The on-deck circle is a great place to slow the game down, lock in mentally, and build better timing before you ever step in the box. Most hitters wait until they’re in the box to compete. Elite hitters start that process on deck. So remember, your routine doesn’t start at the plate. It starts way before you get in the box. (technically it started last night with a great PM routine and solid night of sleep!)

🔥 Last night on MLM+ Chats With Pros Seattle Mariners Asst. Hitting Coach Bobby Magallanes dropped a gem on the on-deck routine. In line with what Bobby is talking about in the video is something I non-stop try to get across to hitters at all levels: Act like you’re in the box when you’re on deck. That means: Same breath; Same self-talk; Same body language The on-deck circle is a great place to slow the game down, lock in mentally, and build better timing before you ever step in the box. Most hitters wait until they’re in the box to compete. Elite hitters start that process on deck. So remember, your routine doesn’t start at the plate. It starts way before you get in the box. (technically it started last night with a great PM routine and solid night of sleep!)

Brandon Guyer - Major League Mindset

24,678 views • 5 months ago

Most players think the game is won when the ball is in play. Elite players know it’s won between pitches. Before every pitch, it’s key to have a routine where you take control of your breath, body language and self-talk, all of which will lead to greater present-moment focus.

Most players think the game is won when the ball is in play. Elite players know it’s won between pitches. Before every pitch, it’s key to have a routine where you take control of your breath, body language and self-talk, all of which will lead to greater present-moment focus.

Brandon Guyer - Major League Mindset

23,297 views • 5 months ago

A question I often ask ballplayers: What is the most important time during a game? Answers I often get are the beginning of the game, the last few innings of the game, or any big moment in the game. All good answers, but all wrong answers. THE MOST important time of the game is the time in between pitches. Ballplayers should be looking to win this time by being in complete control of their breath, self-talk, and focus. As the great Ken Ravizza would often say, “You have to control yourself so that you can control your performance.” Well, when you control and WIN the time in between pitches, you drastically increase your odds for success, especially if your competition isn’t doing that. So, the next time you step on the field, be on purpose with what you do in between pitches. Your results will no longer happen by accident…they will happen by intention. *The same applies to the time in between shots, plays, etc., based on whatever sport you play.

A question I often ask ballplayers: What is the most important time during a game? Answers I often get are the beginning of the game, the last few innings of the game, or any big moment in the game. All good answers, but all wrong answers. THE MOST important time of the game is the time in between pitches. Ballplayers should be looking to win this time by being in complete control of their breath, self-talk, and focus. As the great Ken Ravizza would often say, “You have to control yourself so that you can control your performance.” Well, when you control and WIN the time in between pitches, you drastically increase your odds for success, especially if your competition isn’t doing that. So, the next time you step on the field, be on purpose with what you do in between pitches. Your results will no longer happen by accident…they will happen by intention. *The same applies to the time in between shots, plays, etc., based on whatever sport you play.

Brandon Guyer - Major League Mindset

72,678 views • 2 years ago

The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

Brandon Guyer - Major League Mindset

113,619 views • 2 years ago

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

824,244 views • 3 months ago

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,451 views • 3 months ago

Game 7. World Series. Aroldis Chapman on the mound — 100+ mph coming right at me. Biggest at-bat of my life. The truth is, I wasn’t thinking about the noise, the crowd, or what was at stake. I was locked in on one thing: my routine. My breath. My self-talk. My present-moment focus. In that moment, I wasn’t reacting to the pressure — I was controlling what I could control. That’s the power of a pre-pitch routine. It keeps you calm when the world speeds up. It gives you control when everything feels out of control. And it’s not just baseball. It’s life. When the moment gets loud — return to your breath, your routine, your mindset. That’s how you win the biggest at-bats of your life.

Game 7. World Series. Aroldis Chapman on the mound — 100+ mph coming right at me. Biggest at-bat of my life. The truth is, I wasn’t thinking about the noise, the crowd, or what was at stake. I was locked in on one thing: my routine. My breath. My self-talk. My present-moment focus. In that moment, I wasn’t reacting to the pressure — I was controlling what I could control. That’s the power of a pre-pitch routine. It keeps you calm when the world speeds up. It gives you control when everything feels out of control. And it’s not just baseball. It’s life. When the moment gets loud — return to your breath, your routine, your mindset. That’s how you win the biggest at-bats of your life.

Brandon Guyer - Major League Mindset

359,494 views • 8 months ago

The 10-15 seconds in between pitches are the most important time of a baseball game. All ballplayers should be looking to win this time. The best way to do that is having a set pre-pitch routine that they execute every pitch. A pre-pitch routine is simply what players do on a consistent basis in-between pitches. Most importantly, it’s how they breathe, focus, visualize, and talk to themselves. This is what helps them take control, keep it simple, and compete with all they’ve got ONE pitch at a time.

The 10-15 seconds in between pitches are the most important time of a baseball game. All ballplayers should be looking to win this time. The best way to do that is having a set pre-pitch routine that they execute every pitch. A pre-pitch routine is simply what players do on a consistent basis in-between pitches. Most importantly, it’s how they breathe, focus, visualize, and talk to themselves. This is what helps them take control, keep it simple, and compete with all they’ve got ONE pitch at a time.

Brandon Guyer - Major League Mindset

33,807 views • 1 year ago

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.

Trey Hannam

49,908 views • 1 month ago

The All-In Podcast discussed their nighttime routines including sleep, difficulty of putting the phone down, and dealing with self talk. What is your take: + be on or off your phone before bed? + what is your nighttime routine? + how long does it take you to fall asleep?

The All-In Podcast discussed their nighttime routines including sleep, difficulty of putting the phone down, and dealing with self talk. What is your take: + be on or off your phone before bed? + what is your nighttime routine? + how long does it take you to fall asleep?

Bryan Johnson

99,433 views • 1 year ago

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; vitalityregained@protonmail.com

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; [email protected]

Kate Shemirani

125,936 views • 7 months ago

Jimmy Johnson sharing a mindset lesson from General Patton. "Football rewards the guys that are in great condition. That's when you have fun. When you're kicking somebody's ass and they're sucking for wind." Then he quoted the great general: "Fatigue makes cowards of us all." "When you're tired - you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver." "You get tired and all of a sudden you don't have that same fight." It makes you vulnerable. It removes your discipline and your drive to succeed. "Fatigue makes cowards of us all. All of us. Me included." "If you're in great shape, if you can run like a deer at the end of the ball game, you're gonna be smiling and having fun." It means take time to prepare your mind and body. Conditioning and preparation are things you can control. Because when fatigue sets in, the fight goes with it if you let it. (🎥NFL Films )

Jimmy Johnson sharing a mindset lesson from General Patton. "Football rewards the guys that are in great condition. That's when you have fun. When you're kicking somebody's ass and they're sucking for wind." Then he quoted the great general: "Fatigue makes cowards of us all." "When you're tired - you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver." "You get tired and all of a sudden you don't have that same fight." It makes you vulnerable. It removes your discipline and your drive to succeed. "Fatigue makes cowards of us all. All of us. Me included." "If you're in great shape, if you can run like a deer at the end of the ball game, you're gonna be smiling and having fun." It means take time to prepare your mind and body. Conditioning and preparation are things you can control. Because when fatigue sets in, the fight goes with it if you let it. (🎥NFL Films )

Coach AJ 🎯 Mental Fitness

142,317 views • 1 month ago

Be you … like be in your thoughts and your observations and be confident and calm and comfortable with them … don’t look to the outside, go deeper on the inside, the answers are within … the outside people and noise and things aren’t for you … your truth buried in your soul .. that’s for you and when you get cozy in that zone and in that world … you’re off to the races …. I hope you find it and I hope you save this and play it to yourself daily … ❣️🔗

Be you … like be in your thoughts and your observations and be confident and calm and comfortable with them … don’t look to the outside, go deeper on the inside, the answers are within … the outside people and noise and things aren’t for you … your truth buried in your soul .. that’s for you and when you get cozy in that zone and in that world … you’re off to the races …. I hope you find it and I hope you save this and play it to yourself daily … ❣️🔗

Gary Vaynerchuk

105,802 views • 1 year ago

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,788 views • 1 year ago

Q: Why is company culture important? In the clip below, a16z cofounder Ben Horowitz argues that culture drives how people in your company behave on a daily basis—and particularly, how they behave when you’re not looking. Is that phone call so important I need to return it today or can it wait until tomorrow? Can I ask for a raise before my annual review? Is the quality of this document good enough or should I keep working on it? Do I have to be on time for that meeting? Should I stay at the Four Seasons or the Red Roof Inn? Should I go home at 5 p.m. or 8 p.m.? Should we discuss the color of this new product for five minutes or thirty hours? If I know something is badly broken in the company, should I say something? Whom should I tell? Is winning more important than ethics? None of these things are in your mission statement or OKRs, but they determine many important things for your company, such as how people experience your company, what you’re like to do business with, what your company is like to work at, etc. And as Ben describes, what drives the culture is all of the little behaviors and cues people take on: “this is what I have to do to succeed in this company.” Culture can feel abstract and secondary when you pit it against a concrete result that’s right in front of you, but it’s a strategic investment in the company doing things the right way when you are not looking. It’s the set of assumptions your employees use to resolve the problems they face every day. It’s how they behave when no one is looking. If you don’t methodically set your culture, then two-thirds of it will end up being accidental, and the rest will be a mistake. If you’re looking for a more in-depth guide to culture and how to build a great one, I’d recommend Ben’s book: What You Do Is Who You Are.

Q: Why is company culture important? In the clip below, a16z cofounder Ben Horowitz argues that culture drives how people in your company behave on a daily basis—and particularly, how they behave when you’re not looking. Is that phone call so important I need to return it today or can it wait until tomorrow? Can I ask for a raise before my annual review? Is the quality of this document good enough or should I keep working on it? Do I have to be on time for that meeting? Should I stay at the Four Seasons or the Red Roof Inn? Should I go home at 5 p.m. or 8 p.m.? Should we discuss the color of this new product for five minutes or thirty hours? If I know something is badly broken in the company, should I say something? Whom should I tell? Is winning more important than ethics? None of these things are in your mission statement or OKRs, but they determine many important things for your company, such as how people experience your company, what you’re like to do business with, what your company is like to work at, etc. And as Ben describes, what drives the culture is all of the little behaviors and cues people take on: “this is what I have to do to succeed in this company.” Culture can feel abstract and secondary when you pit it against a concrete result that’s right in front of you, but it’s a strategic investment in the company doing things the right way when you are not looking. It’s the set of assumptions your employees use to resolve the problems they face every day. It’s how they behave when no one is looking. If you don’t methodically set your culture, then two-thirds of it will end up being accidental, and the rest will be a mistake. If you’re looking for a more in-depth guide to culture and how to build a great one, I’d recommend Ben’s book: What You Do Is Who You Are.

Michael McGuiness

180,634 views • 2 years ago

Your routine is rocket fuel for peak performance. 🚀 ⛈️ It creates stability when everything around you feels chaotic. With Ohio State Football Coach Urban Meyer relied on a disciplined routine to absorb the constant adversity that comes with leading a major program. The more demanding the environment, the more valuable a consistent routine becomes. No one is exempt from emotional highs and lows. The key is building intentional structure into your days so your performance isn't dictated by your feelings. When you create routines, habits, and standards that keep you grounded, you're better equipped to show up as your best self for the people you lead.

Your routine is rocket fuel for peak performance. 🚀 ⛈️ It creates stability when everything around you feels chaotic. With Ohio State Football Coach Urban Meyer relied on a disciplined routine to absorb the constant adversity that comes with leading a major program. The more demanding the environment, the more valuable a consistent routine becomes. No one is exempt from emotional highs and lows. The key is building intentional structure into your days so your performance isn't dictated by your feelings. When you create routines, habits, and standards that keep you grounded, you're better equipped to show up as your best self for the people you lead.

Josh Chambers

55,778 views • 13 days ago

Hitting Dumbed Down -Ever feel like you’re dragging the barrel too far when you start your swing? You’re not alone—THIS HITTER struggled with the same issue.” Instead of getting on plane early and driving the ball, the barrel was dragging, getting stuck, and leading to weak ground balls and pop ups the other way THIS HITTERS THOUGHT/ fix? “Think about slicing your shoulder toward the ball. Don’t let your barrel drift too far behind.” “When you ‘slice the shoulder,’ you create a tighter, more efficient turn behind the ball, staying on plane longer and driving through the pitch.” “The result for him? More consistent contact, more power, and the barrel is exactly where it needed to be.” “If you have this issue & Next time you’re in the cage, focus on slicing that shoulder—it could be the key to unlocking your best swing.” “Tag someone who needs this tip, and let’s get to work! 💪⚾””””for those not in at Tampa Bay, I do a remote training via the SEAMSUP APP. Load it and connect with me. #BaseballTips #HittingDrills #BetterSwing”

Hitting Dumbed Down -Ever feel like you’re dragging the barrel too far when you start your swing? You’re not alone—THIS HITTER struggled with the same issue.” Instead of getting on plane early and driving the ball, the barrel was dragging, getting stuck, and leading to weak ground balls and pop ups the other way THIS HITTERS THOUGHT/ fix? “Think about slicing your shoulder toward the ball. Don’t let your barrel drift too far behind.” “When you ‘slice the shoulder,’ you create a tighter, more efficient turn behind the ball, staying on plane longer and driving through the pitch.” “The result for him? More consistent contact, more power, and the barrel is exactly where it needed to be.” “If you have this issue & Next time you’re in the cage, focus on slicing that shoulder—it could be the key to unlocking your best swing.” “Tag someone who needs this tip, and let’s get to work! 💪⚾””””for those not in at Tampa Bay, I do a remote training via the SEAMSUP APP. Load it and connect with me. #BaseballTips #HittingDrills #BetterSwing”

Stance Doctor

72,670 views • 1 year ago

What are you fighting for? Is it your family, a generation, this nation, your ministry, or your business? God may have spoken a prophetic word over your life, and you are contending for that promise. You have a purpose, and it matters. You’re called to live out 1 Timothy 6:12, to fight the good fight of faith, with perseverance and dedication to the purpose God has placed in you.

What are you fighting for? Is it your family, a generation, this nation, your ministry, or your business? God may have spoken a prophetic word over your life, and you are contending for that promise. You have a purpose, and it matters. You’re called to live out 1 Timothy 6:12, to fight the good fight of faith, with perseverance and dedication to the purpose God has placed in you.

Paula White-Cain

11,271 views • 2 months ago