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How creatine actually works in your body 🧬💥

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Living Tricks

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220,182 görüntüleme • 8 ay önce •via X (Twitter)

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ROBOTBEAST profil fotoğrafı
ROBOTBEAST8 ay önce

3000 mg or 3 grams creatine daily minimum to see changes. creapure is the best one i heard.

Pat.P profil fotoğrafı
Pat.P8 ay önce

Il a fallu que j'arrête la créatine, rétention d'eau énorme et les lèvres avec beaucoup de gerçures. Pourtant je bois énormément d'eau. Peut-être qu'avec l'âge c'est moins bon pour le corps !!

MannyFresh profil fotoğrafı
MannyFresh8 ay önce

@BicepBo

russ profil fotoğrafı
russ8 ay önce

👍👍😎😎

Syed Zaffer | Fitness Coach profil fotoğrafı
Syed Zaffer | Fitness Coach8 ay önce

@MetabolicFactor Oh

Ancient Extracts Insights profil fotoğrafı
Ancient Extracts Insights8 ay önce

@MetabolicFactor Ancient hunters consumed creatine in every meal, their muscles storing what @LivingTricks_ beautifully illustrates—phosphate energy that recharges ATP like lightning. Your cells remember this ancestral fuel.

⭐NOOSKIE2COLD⭐ profil fotoğrafı
⭐NOOSKIE2COLD⭐8 ay önce

@grok is this true?

F.ëmī.X📈📉 profil fotoğrafı
F.ëmī.X📈📉8 ay önce

Hey @grok does creatine have any side effects or long term negative effects

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