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How do you cook your okra? Like this? 🎥Chef_Eka

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Big Chi

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222,305 Aufrufe • vor 11 Monaten •via X (Twitter)

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Do you like eating Okra? Okra is such an underrated fruit, when it comes to nutritional value, it’s a powerhouse. And when combined with kale and spinach, the benefits are too much to count! Fiber helps to slow the absorption of sugar into your bloodstream. All three - okra, kale and spinach are loaded with fiber. Please keep in mind - if you are diabetic & using metformin for diabetes management, consult with your physician as okra may interfere with the absorption of that medication.
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