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How do you train when you’re over 330 lbs?

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Will Ject

9,162 subscribers

23,042 görüntüleme • 4 ay önce •via X (Twitter)

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My 73 y/o client Shelly Stettner doing her glute activation and intrinsic core activation work today. 330 lbs beltless deadlift at 138 lbs. If you’re a young man on twitter telling people not to deadlift, I hope tomorrow while you do your Bird Dogs you feel like a giant pussy
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My 73 y/o client Shelly Stettner doing her glute activation and intrinsic core activation work today. 330 lbs beltless deadlift at 138 lbs. If you’re a young man on twitter telling people not to deadlift, I hope tomorrow while you do your Bird Dogs you feel like a giant pussy

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