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How do you train when you’re over 330 lbs?

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Will Ject

11,248 subscribers

23,656 次观看 • 6 个月前 •via X (Twitter)

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My 73 y/o client Shelly Stettner doing her glute activation and intrinsic core activation work today. 330 lbs beltless deadlift at 138 lbs. If you’re a young man on twitter telling people not to deadlift, I hope tomorrow while you do your Bird Dogs you feel like a giant pussy
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My 73 y/o client Shelly Stettner doing her glute activation and intrinsic core activation work today. 330 lbs beltless deadlift at 138 lbs. If you’re a young man on twitter telling people not to deadlift, I hope tomorrow while you do your Bird Dogs you feel like a giant pussy

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We're now at 150 kg / 330 lbs and I'm 10 kg / 22 lbs away from my goal 🐷
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