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How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack... show more

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24,364 views • 8 months ago •via X (Twitter)

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How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

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A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

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Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

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