Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both...

MyTPI's profile picture

TPI

64,359 subscribers

33,912 Aufrufe • vor 10 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Teaching golfers to generate ground reaction forces earlier in the downswing is critical for helping them maximize the potential horsepower from their lower body. This “golf vertical jump” progression is one of our favorite strategies to help golfers develop a feeling of their legs driving their arms. The goal is not to train physical capacity, but to build an awareness of how and when to push against the ground in the downswing. Full video on Titleist’s YouTube channel.
1:46

Teaching golfers to generate ground reaction forces earlier in the downswing is critical for helping them maximize the potential horsepower from their lower body. This “golf vertical jump” progression is one of our favorite strategies to help golfers develop a feeling of their legs driving their arms. The goal is not to train physical capacity, but to build an awareness of how and when to push against the ground in the downswing. Full video on Titleist’s YouTube channel.

TPI

51,074 Aufrufe • vor 11 Monaten

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.
1:29

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

TPI

21,869 Aufrufe • vor 1 Jahr

To help golfers create more total torque, we have two options: We can train them to push against the ground with more force. That’s the gym. We can teach them to push against the ground with better timing and direction. That’s coaching. Full video on our YouTube channel.
1:15

To help golfers create more total torque, we have two options: We can train them to push against the ground with more force. That’s the gym. We can teach them to push against the ground with better timing and direction. That’s coaching. Full video on our YouTube channel.

TPI

12,968 Aufrufe • vor 10 Monaten

How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack in the rope and the skier slows down. If a golfer is thrusting excessively towards the target line, it may promote “slack” in the line. Many of the most powerful golfers in the world are actually moving away on the downswing, helping to accelerate the club.
0:39

How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack in the rope and the skier slows down. If a golfer is thrusting excessively towards the target line, it may promote “slack” in the line. Many of the most powerful golfers in the world are actually moving away on the downswing, helping to accelerate the club.

TPI

24,364 Aufrufe • vor 8 Monaten

Many amateurs wait until the top of the backswing to initiate the downswing. Elite players do not. When we look at force plate data from the best ball strikers in the world, the majority begin pushing against the ground well before the backswing is complete. These ground reaction forces help decelerate the pelvis so the player can lead with the lower body on the downswing. Force precedes motion. New video on our YouTube channel. Link below
0:59

Many amateurs wait until the top of the backswing to initiate the downswing. Elite players do not. When we look at force plate data from the best ball strikers in the world, the majority begin pushing against the ground well before the backswing is complete. These ground reaction forces help decelerate the pelvis so the player can lead with the lower body on the downswing. Force precedes motion. New video on our YouTube channel. Link below

TPI

23,561 Aufrufe • vor 19 Tagen

Golfers who early extend often have physical limitations which make it difficult to rotate their pelvis, preferring to thrust towards the target line instead. Additionally, many of them are actually standing too far from the ball at address. This makes it very challenging to correct early extension because they feel they have to shift forward to make center face contact. By moving them fractionally closer to the ball at address, we can give them an additional incentive to clear their pelvis on the downswing.
1:22

Golfers who early extend often have physical limitations which make it difficult to rotate their pelvis, preferring to thrust towards the target line instead. Additionally, many of them are actually standing too far from the ball at address. This makes it very challenging to correct early extension because they feel they have to shift forward to make center face contact. By moving them fractionally closer to the ball at address, we can give them an additional incentive to clear their pelvis on the downswing.

TPI

129,036 Aufrufe • vor 1 Jahr

We like to see golfers make a lateral weight shift towards the target in transition, but Hikers tend to launch their trail hip vertically instead. It not only can cause issues with path and plane, but can put additional stress on their lower back. Here’s a look into the ground reaction force data we see from a Hiker. Full breakdown of the new Hiking swing characteristic, including a free preview of the updated Level 1 course:
1:28

We like to see golfers make a lateral weight shift towards the target in transition, but Hikers tend to launch their trail hip vertically instead. It not only can cause issues with path and plane, but can put additional stress on their lower back. Here’s a look into the ground reaction force data we see from a Hiker. Full breakdown of the new Hiking swing characteristic, including a free preview of the updated Level 1 course:

TPI

30,366 Aufrufe • vor 2 Jahren

The “Surf the Line” drill, explained. Surf the Line is one of our favorite drills for teaching golfers how to move their pelvis in the downswing. By focusing on the belt buckle “surfing” the shaft line, it encourages golfers to create space with their lower body, allowing them to deliver the club more consistently at impact.
1:54

The “Surf the Line” drill, explained. Surf the Line is one of our favorite drills for teaching golfers how to move their pelvis in the downswing. By focusing on the belt buckle “surfing” the shaft line, it encourages golfers to create space with their lower body, allowing them to deliver the club more consistently at impact.

TPI

36,041 Aufrufe • vor 8 Monaten

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
1:50

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

Glazier Clinics

48,922 Aufrufe • vor 1 Monat

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.
1:19

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

TPI

52,584 Aufrufe • vor 1 Monat

Building a firm front side with Wyndham Clark. When we assessed Wyndham last year, 3D and GRF data showed that his lead side was soft in the downswing with his irons. This caused him to drift toward the target rather than post up and drive his arms. While changes will ultimately be made with a club in his hand, we like to incorporate exercises in the gym that reinforce the feel we are chasing. An overhead medicine ball throw can introduce how “the foot connects to the hand” in that the push from the ground helps accelerate the ball. The legs lead, and the power follows. From there we move to a side-toss into the wall, training a firm, athletic lead foot. That’s the feel we want to encourage in his iron swing. Full video of our session with Wyndham on our YouTube channel.
1:43

Building a firm front side with Wyndham Clark. When we assessed Wyndham last year, 3D and GRF data showed that his lead side was soft in the downswing with his irons. This caused him to drift toward the target rather than post up and drive his arms. While changes will ultimately be made with a club in his hand, we like to incorporate exercises in the gym that reinforce the feel we are chasing. An overhead medicine ball throw can introduce how “the foot connects to the hand” in that the push from the ground helps accelerate the ball. The legs lead, and the power follows. From there we move to a side-toss into the wall, training a firm, athletic lead foot. That’s the feel we want to encourage in his iron swing. Full video of our session with Wyndham on our YouTube channel.

TPI

42,814 Aufrufe • vor 1 Monat

I travelled from Delhi to Ladakh to witness the reality on the ground. In Leh, I sat down with a member of the Apex Body to understand their demands, struggles, and emotions. This ground report is not just about politics, but about what I personally felt while walking through the streets of Leh and listening to the voices of Ladakh. The people here are asking for Statehood, for protection under the Sixth Schedule, and above all — for their identity and future. Full video on The Rajdharma YouTube channel
3:00

I travelled from Delhi to Ladakh to witness the reality on the ground. In Leh, I sat down with a member of the Apex Body to understand their demands, struggles, and emotions. This ground report is not just about politics, but about what I personally felt while walking through the streets of Leh and listening to the voices of Ladakh. The people here are asking for Statehood, for protection under the Sixth Schedule, and above all — for their identity and future. Full video on The Rajdharma YouTube channel

Archana Tiwari

273,106 Aufrufe • vor 10 Monaten

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
1:09

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

23,971 Aufrufe • vor 5 Monaten

Why do stronger players run slower! 🥲 🙋🏿‍♂️Hands up if you have observed athletes get stronger in the gym , vertical jump higher, broad jump further , but with little to no impact on their speed. 😖 🚩Heavy squats , and deadlifts are great for physical conditioning but often this can be at the detriment to coordination and speed development🚩 ❌To lift close to maximal weights , athletes often sacrifice form for force. ❌ 🚩They hinge using their back more than their hip extensors. 🚩 🫠They illustrate poor trunk and shin discipline. 🫠 ❌They fail to use their BUM BEFORE BACK❌ 💡Proximal to Distal Sequencing during leg drive is an effective way to use the pelvis as an engine. This encourages appropriate folding/unfolding, winding/unwinding and essentially loading and exploding in the desired DIRECTION.💡 🤨The weight room rewards slow, vertical forces. 🧐 ✅Useful for neural drive, explosive strength and often great displays of force production✅ 🧭The weight room doesn’t discriminate DIRECTION of force production. 🧭 👉🏾👈🏾👆🏾👇🏾Even when selecting exercises focused on horizontal muscles (posterior chain), we have a choice on how to express our hips. 👇🏾👆🏾👈🏾👉🏾 💡Trunk Discipline and Shin Discipline encourage appropriate orientation of your force (Horizontal Projection). Stability at the proximal ends provides a foundation for efficient and effective triple joint extension (Sequencing > Full Extension)💡 💡The weight room can encourage a more quad dominant / ground based strategy , rewarding strong trunk extension (like a back hyper) which can ultimately shift your projection vertically.💡 🔥Creat large forces , in a short time , in the right DIRECTION !🔥 🙋🏿‍♂️Question time ❓ What coaching or programming strategies can you use to encourage proper hip hinging in the gym, in order to make your athletes faster on the grass? To learn more sign up for our newsletter.
0:25

Why do stronger players run slower! 🥲 🙋🏿‍♂️Hands up if you have observed athletes get stronger in the gym , vertical jump higher, broad jump further , but with little to no impact on their speed. 😖 🚩Heavy squats , and deadlifts are great for physical conditioning but often this can be at the detriment to coordination and speed development🚩 ❌To lift close to maximal weights , athletes often sacrifice form for force. ❌ 🚩They hinge using their back more than their hip extensors. 🚩 🫠They illustrate poor trunk and shin discipline. 🫠 ❌They fail to use their BUM BEFORE BACK❌ 💡Proximal to Distal Sequencing during leg drive is an effective way to use the pelvis as an engine. This encourages appropriate folding/unfolding, winding/unwinding and essentially loading and exploding in the desired DIRECTION.💡 🤨The weight room rewards slow, vertical forces. 🧐 ✅Useful for neural drive, explosive strength and often great displays of force production✅ 🧭The weight room doesn’t discriminate DIRECTION of force production. 🧭 👉🏾👈🏾👆🏾👇🏾Even when selecting exercises focused on horizontal muscles (posterior chain), we have a choice on how to express our hips. 👇🏾👆🏾👈🏾👉🏾 💡Trunk Discipline and Shin Discipline encourage appropriate orientation of your force (Horizontal Projection). Stability at the proximal ends provides a foundation for efficient and effective triple joint extension (Sequencing > Full Extension)💡 💡The weight room can encourage a more quad dominant / ground based strategy , rewarding strong trunk extension (like a back hyper) which can ultimately shift your projection vertically.💡 🔥Creat large forces , in a short time , in the right DIRECTION !🔥 🙋🏿‍♂️Question time ❓ What coaching or programming strategies can you use to encourage proper hip hinging in the gym, in order to make your athletes faster on the grass? To learn more sign up for our newsletter.

Jonas Dodoo

346,090 Aufrufe • vor 2 Jahren

When asked if Egypt will provide troops on the ground in Gaza to help support its security and stabilization, Egyptian Foreign Minister Badr Abdelatty says, “Deployment of international force is on the table. We are supporting this idea, of course.” “We are going to support and to commit troops within specific parameters,” he tells Margaret Brennan. “We must have a mandate by the Security Council to endorse it. And of course, to specify the mission of the troops on the ground, which will be peacekeeping, and how to provide training to the Palestinian policemen, in order to do their job to have law enforcement on the ground.”
2:23

When asked if Egypt will provide troops on the ground in Gaza to help support its security and stabilization, Egyptian Foreign Minister Badr Abdelatty says, “Deployment of international force is on the table. We are supporting this idea, of course.” “We are going to support and to commit troops within specific parameters,” he tells Margaret Brennan. “We must have a mandate by the Security Council to endorse it. And of course, to specify the mission of the troops on the ground, which will be peacekeeping, and how to provide training to the Palestinian policemen, in order to do their job to have law enforcement on the ground.”

Face The Nation

22,993 Aufrufe • vor 9 Monaten

Ground squirrels are agile, alert, and highly social animals that thrive in open fields and grasslands. Unlike tree-dwelling squirrels, ground squirrels dig extensive burrow systems where they live in colonies, offering protection from predators and harsh weather. Known for their keen sense of awareness, they are always on the lookout for danger, often standing on their hind legs to get a better view of their surroundings. These burrows not only serve as homes but also as food storage sites, where ground squirrels stash seeds, nuts, and other resources to survive through winter months. While they’re small, ground squirrels play a vital role in the ecosystem, aerating the soil with their digging and serving as prey for a variety of predators. Their ability to adapt to different environments makes them a resilient and important species in maintaining the balance of their habitats.
0:30

Ground squirrels are agile, alert, and highly social animals that thrive in open fields and grasslands. Unlike tree-dwelling squirrels, ground squirrels dig extensive burrow systems where they live in colonies, offering protection from predators and harsh weather. Known for their keen sense of awareness, they are always on the lookout for danger, often standing on their hind legs to get a better view of their surroundings. These burrows not only serve as homes but also as food storage sites, where ground squirrels stash seeds, nuts, and other resources to survive through winter months. While they’re small, ground squirrels play a vital role in the ecosystem, aerating the soil with their digging and serving as prey for a variety of predators. Their ability to adapt to different environments makes them a resilient and important species in maintaining the balance of their habitats.

Global Statistics

50,560 Aufrufe • vor 1 Jahr

#Indonesia: We are following closely the spate of violence in the context of nationwide protests over parliamentary allowances, austerity measures, and alleged use of unnecessary or disproportionate force by security forces. We stress the importance of dialogue to address the public’s concerns. The authorities must uphold the rights to peaceful assembly and freedom of expression while maintaining order, in line with international norms and standards, in relation to the policing of public assemblies. All security forces, including the military when deployed in a law enforcement capacity, must comply with the basic principles on the use of force and firearms by law enforcement officials. We call for prompt, thorough, and transparent investigations into all alleged violations of international human rights law, including with respect to use of force. It is also important that the media is permitted to report on events freely and independently. ➡️
0:55

#Indonesia: We are following closely the spate of violence in the context of nationwide protests over parliamentary allowances, austerity measures, and alleged use of unnecessary or disproportionate force by security forces. We stress the importance of dialogue to address the public’s concerns. The authorities must uphold the rights to peaceful assembly and freedom of expression while maintaining order, in line with international norms and standards, in relation to the policing of public assemblies. All security forces, including the military when deployed in a law enforcement capacity, must comply with the basic principles on the use of force and firearms by law enforcement officials. We call for prompt, thorough, and transparent investigations into all alleged violations of international human rights law, including with respect to use of force. It is also important that the media is permitted to report on events freely and independently. ➡️

UN Human Rights

4,586,887 Aufrufe • vor 10 Monaten