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How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack...

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24,364 görüntüleme • 8 ay önce •via X (Twitter)

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How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.
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How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

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A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

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