How doom-scrolling affects memory 🧠

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Yes, doom-scrolling ruins your memory and focus.

If you’re struggling with doom scrolling then download the app: one sec. It won’t stop you from permanently scrolling But it’ll definitely help reduce your doom scrolling And then from there, you can eventually quit.

Sorry Asian guy but I need something to do while I'm on the toilet.

Doom-scrolling can lead to cognitive overload, impacting memory retention. Consuming negative news continuously may hinder our ability to focus and recall information. It’s essential to balance media consumption with positive or educational content to enhance mental well-being.

Take the time to rest your brain and train it

So maybe “public servants” should stop almost making it a requirement for me to seek media to understand organized crime happening in my life, every day

I believe it. That said, I bookmark posts on X that I find extra interesting. I think that helps me recall them a little bit. 90% of the time I save / bookmark something I find myself sharing it with others more often That reinforces the memory a bit I think.