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🧠 How Negativity Affects Your Brain 💭 Surround yourself with constant complaining, worrying, or endless scrolling — and your brain goes into stress mode! ⚡ Cortisol floods your system, shrinking the hippocampus (poor memory 😔), turning off your prefrontal cortex (focus & decision-making ↓), and the amygdala (fear center...

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25,503 Aufrufe • vor 5 Monaten •via X (Twitter)

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did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
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did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

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🧠✨ Brain Detox in a Cup ✨🧠 Feeling mentally foggy, overwhelmed, or just… off? Let’s reset from the inside out. This isn’t just tea—it’s a bioactive botanical infusion designed to support neurotransmitter function, balance stress hormones, and enhance cognitive clarity. 🔬 What’s Inside? 🌿 Rhodiola Root – Rosavins & Salidroside | Adaptogen that lowers cortisol & boosts dopamine for stress resilience. 🌿 Passionflower – Apigenin & Harman Alkaloids | Increases GABA activity to ease anxiety and promote calm focus. 🌿 Butterfly Pea Flower – Anthocyanins & Proanthocyanidins | Crosses the blood-brain barrier to protect neurons & fight oxidative stress. 🌿 Ginseng – Ginsenosides | Enhances acetylcholine production for memory, focus & mental endurance. 💧 Spring Water – Because hydration = neurotransmitter efficiency (aka, your brain works better when it’s not thirsty). 🔬 Slow Infusion = Maximum Extraction 🔬 I’m letting this steep for 4 hours to pull every last bioactive compound before straining. Good things take time—and so does detoxing your brain. Sip, reset, and let your nervous system thank you. 🫖💙
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🧠✨ Brain Detox in a Cup ✨🧠 Feeling mentally foggy, overwhelmed, or just… off? Let’s reset from the inside out. This isn’t just tea—it’s a bioactive botanical infusion designed to support neurotransmitter function, balance stress hormones, and enhance cognitive clarity. 🔬 What’s Inside? 🌿 Rhodiola Root – Rosavins & Salidroside | Adaptogen that lowers cortisol & boosts dopamine for stress resilience. 🌿 Passionflower – Apigenin & Harman Alkaloids | Increases GABA activity to ease anxiety and promote calm focus. 🌿 Butterfly Pea Flower – Anthocyanins & Proanthocyanidins | Crosses the blood-brain barrier to protect neurons & fight oxidative stress. 🌿 Ginseng – Ginsenosides | Enhances acetylcholine production for memory, focus & mental endurance. 💧 Spring Water – Because hydration = neurotransmitter efficiency (aka, your brain works better when it’s not thirsty). 🔬 Slow Infusion = Maximum Extraction 🔬 I’m letting this steep for 4 hours to pull every last bioactive compound before straining. Good things take time—and so does detoxing your brain. Sip, reset, and let your nervous system thank you. 🫖💙

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85,919 Aufrufe • vor 1 Jahr

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

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Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?
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Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

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Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery
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Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery

Dr. Lee Warren

125,639 Aufrufe • vor 5 Tagen

People believe they are reacting to facts - to what is happening in front of them. But neuroscience shows you are responding to meaning. Your brain is a prediction machine. Research on predictive processing and the default mode network suggests that perception is not passive. The brain constantly uses past experience to predict what is happening now (Nature Reviews Neuroscience, 2018). Every experience is filtered through memory, emotion, belief, and your nervous system state before it becomes "reality." Two people can live the same moment and walk away with completely different truths. Not because one is lying. But because each brain is updating reality through a different internal model. When the nervous system feels unsafe, the amygdala amplifies threat signals. Neutral events feel dangerous. When someone carries unresolved emotional memory, silence feels like rejection. When the prefrontal cortex is online and the body is regulated, the same event feels manageable. The event is constant. The interpretation is not. This is why inner work changes everything. You do not need to control the external world to change your life. You need to understand the lens your brain is using to construct it. As awareness increases, the brain updates its predictions. Interpretation softens. The world feels less hostile. More workable. More neutral. The question is: Are you reacting to facts - or to old neural patterns? -capiomind
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People believe they are reacting to facts - to what is happening in front of them. But neuroscience shows you are responding to meaning. Your brain is a prediction machine. Research on predictive processing and the default mode network suggests that perception is not passive. The brain constantly uses past experience to predict what is happening now (Nature Reviews Neuroscience, 2018). Every experience is filtered through memory, emotion, belief, and your nervous system state before it becomes "reality." Two people can live the same moment and walk away with completely different truths. Not because one is lying. But because each brain is updating reality through a different internal model. When the nervous system feels unsafe, the amygdala amplifies threat signals. Neutral events feel dangerous. When someone carries unresolved emotional memory, silence feels like rejection. When the prefrontal cortex is online and the body is regulated, the same event feels manageable. The event is constant. The interpretation is not. This is why inner work changes everything. You do not need to control the external world to change your life. You need to understand the lens your brain is using to construct it. As awareness increases, the brain updates its predictions. Interpretation softens. The world feels less hostile. More workable. More neutral. The question is: Are you reacting to facts - or to old neural patterns? -capiomind

𝚃𝙷𝙴 𝚆𝙷𝙸𝚃𝙴 𝚁𝙰𝙱𝙱𝙸𝚃

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Every time your blood sugar spikes, your brain sugar spikes too. 🧠 This leads to waves of inflammation and oxidative stress, which can be harmful to your brain. We're often told to eat more antioxidants to combat oxidative stress. But how often are we told to stop eating the foods that cause oxidative stress in the first place? High glucose levels, even briefly after a meal, can trigger damaging reactions in the brain. Unfortunately, many people, especially children, consume refined carbs with every meal and snack. This can mean up to SIX glucose and insulin spikes per day, setting the brain on a path of instability and damage. 👎 Let's break the cycle! Join me and the Children's Mental Health Resource Center for a special virtual book club event TONIGHT, July 18, at 8 pm ET / 5 pm PT to discuss how to lay a strong nutritional foundation for your child's mental health. Register at
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Every time your blood sugar spikes, your brain sugar spikes too. 🧠 This leads to waves of inflammation and oxidative stress, which can be harmful to your brain. We're often told to eat more antioxidants to combat oxidative stress. But how often are we told to stop eating the foods that cause oxidative stress in the first place? High glucose levels, even briefly after a meal, can trigger damaging reactions in the brain. Unfortunately, many people, especially children, consume refined carbs with every meal and snack. This can mean up to SIX glucose and insulin spikes per day, setting the brain on a path of instability and damage. 👎 Let's break the cycle! Join me and the Children's Mental Health Resource Center for a special virtual book club event TONIGHT, July 18, at 8 pm ET / 5 pm PT to discuss how to lay a strong nutritional foundation for your child's mental health. Register at

Georgia Ede MD

38,858 Aufrufe • vor 2 Jahren

A man is at peak of his career in his late 20s and 30s More work. More responsibilities. More family pressure. More stress. And slowly, sleep becomes optional. Meals become random. Exercise gets replaced by scrolling. Steps go down, stress goes up. (I have proven clients who have the same pattern) Then you start noticing the signs: • Constant morning fatigue • Belly fat and weight gain • Poor sleep or insomnia • Insulin resistance and prediabetes • Low energy and poor focus • Increasing metabolic health problems But here’s the good news: you don’t need a perfect life. You need better habits. Start eating nourishing meals. Fix your sleep schedule. Get 7 to 9 hours of quality sleep. Walk 8 to 10K steps every day. Add strength training 2 to 4 times a week. And stop making scrolling your only form of relaxation. Do this consistently, and you’ll not only feel better, you’ll start looking better too. Because success isn’t just about how much money you make or how high you climb in your career. Real success is having the health, energy and strength to actually enjoy the life you’ve worked so hard to build. Take care of your health like it’s part of your career, because it is. ❤️ #MensHealth #MetabolicHealth #HealthyHabits #BellyFat
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A man is at peak of his career in his late 20s and 30s More work. More responsibilities. More family pressure. More stress. And slowly, sleep becomes optional. Meals become random. Exercise gets replaced by scrolling. Steps go down, stress goes up. (I have proven clients who have the same pattern) Then you start noticing the signs: • Constant morning fatigue • Belly fat and weight gain • Poor sleep or insomnia • Insulin resistance and prediabetes • Low energy and poor focus • Increasing metabolic health problems But here’s the good news: you don’t need a perfect life. You need better habits. Start eating nourishing meals. Fix your sleep schedule. Get 7 to 9 hours of quality sleep. Walk 8 to 10K steps every day. Add strength training 2 to 4 times a week. And stop making scrolling your only form of relaxation. Do this consistently, and you’ll not only feel better, you’ll start looking better too. Because success isn’t just about how much money you make or how high you climb in your career. Real success is having the health, energy and strength to actually enjoy the life you’ve worked so hard to build. Take care of your health like it’s part of your career, because it is. ❤️ #MensHealth #MetabolicHealth #HealthyHabits #BellyFat

Huma Naz

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Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
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Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

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What if you could Google your own brain? 🧠 🦾 (Use code TAAFT25 for 25% off until September 1, 2025) Recall lets you instantly chat across everything you've ever read, watched, listened to, or noted down. ⁠ Here's how you can upgrade your memory: • Chat directly with your entire knowledge base. No more trusting random sources. • Get instant answers without digging through messy notes or bookmarks. • Save, summarize, and connect content: YouTube videos, podcasts, PDFs, articles, and more. • Automatically organize and find connections through an intelligent knowledge graph. • Enhance your memory with active recall and spaced repetition. ⁠ Recall unlocks the full potential of your knowledge. Ready to go beyond your brain’s limits?
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What if you could Google your own brain? 🧠 🦾 (Use code TAAFT25 for 25% off until September 1, 2025) Recall lets you instantly chat across everything you've ever read, watched, listened to, or noted down. ⁠ Here's how you can upgrade your memory: • Chat directly with your entire knowledge base. No more trusting random sources. • Get instant answers without digging through messy notes or bookmarks. • Save, summarize, and connect content: YouTube videos, podcasts, PDFs, articles, and more. • Automatically organize and find connections through an intelligent knowledge graph. • Enhance your memory with active recall and spaced repetition. ⁠ Recall unlocks the full potential of your knowledge. Ready to go beyond your brain’s limits?

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46,590 Aufrufe • vor 1 Jahr

Self-confidence isn’t something you’re born with, it’s built. Here’s how you can strengthen yours starting today. 1. Keep promises to yourself Every time you set a goal and achieve it, no matter how small, you tell yourself, “I can trust me.” Start with simple tasks like waking up on time or finishing a book, and watch your confidence grow. 2. Embrace discomfort Confidence doesn’t come from staying in your comfort zone. Take small steps outside of it daily. Speak up in meetings, try a new hobby, or strike up a conversation with someone new. 3. Focus on progress, not perfection The fear of failure destroys confidence. Celebrate progress instead of perfection. Studies from the American Psychological Association show that focusing on improvement boosts self-belief over time. 4. Surround yourself with positivity Confidence is contagious. Surround yourself with people who uplift and inspire you. Dismiss those who feed your insecurities. 5. Speak kindly to yourself The words you say to yourself shape your reality. Replace “I can’t” with “I’m learning” and “I’ll never” with “I will figure it out.” Positive self-talk rewires your brain for confidence. Confidence isn’t a gift, it’s a skill. Start building it one decision, one action, and one belief at a time. The stronger your self-confidence, the more unstoppable you become.
1:25

Self-confidence isn’t something you’re born with, it’s built. Here’s how you can strengthen yours starting today. 1. Keep promises to yourself Every time you set a goal and achieve it, no matter how small, you tell yourself, “I can trust me.” Start with simple tasks like waking up on time or finishing a book, and watch your confidence grow. 2. Embrace discomfort Confidence doesn’t come from staying in your comfort zone. Take small steps outside of it daily. Speak up in meetings, try a new hobby, or strike up a conversation with someone new. 3. Focus on progress, not perfection The fear of failure destroys confidence. Celebrate progress instead of perfection. Studies from the American Psychological Association show that focusing on improvement boosts self-belief over time. 4. Surround yourself with positivity Confidence is contagious. Surround yourself with people who uplift and inspire you. Dismiss those who feed your insecurities. 5. Speak kindly to yourself The words you say to yourself shape your reality. Replace “I can’t” with “I’m learning” and “I’ll never” with “I will figure it out.” Positive self-talk rewires your brain for confidence. Confidence isn’t a gift, it’s a skill. Start building it one decision, one action, and one belief at a time. The stronger your self-confidence, the more unstoppable you become.

iLaub

24,567 Aufrufe • vor 1 Jahr

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth
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Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

Dr. Lee Warren

189,517 Aufrufe • vor 19 Stunden

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
0:34

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,640,282 Aufrufe • vor 1 Jahr

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal. Let's scrub in and get it done. (Remember- I'm not a therapist, and this is not mental health advice. I'm sharing what I've learned after overcoming PTSD from the Iraq War and the pain of losing a child. Talk to a professional provider if you're struggling) Forgiveness Is Brain Surgery, Not Sentiment Forgiveness gets sold as a nice feeling you’re supposed to have. It’s not a feeling. It’s a decision that performs actual surgery on the neural pathway connecting you to the person who hurt you, releasing you from carrying their offense in your own body. Neuroscience nugget: Chronic resentment keeps the body’s threat-response system activated: elevated cortisol, disrupted sleep, and impaired prefrontal function. But studies on forgiveness interventions show reduced physiological stress markers when people practice it. Self-Brain Surgery Procedure: Say the sentence out loud, even if you don’t feel it yet: “I choose to forgive ___ for ___. I release this from my body.” Feelings follow decisions. Don’t wait to feel forgiving before you decide to forgive. (Note: Forgiveness DOES NOT mean reconciliation or that you stay in a dangerous or harmful situation. It's something you do in your mind and heart) Scripture: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you for showing up. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:32

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal. Let's scrub in and get it done. (Remember- I'm not a therapist, and this is not mental health advice. I'm sharing what I've learned after overcoming PTSD from the Iraq War and the pain of losing a child. Talk to a professional provider if you're struggling) Forgiveness Is Brain Surgery, Not Sentiment Forgiveness gets sold as a nice feeling you’re supposed to have. It’s not a feeling. It’s a decision that performs actual surgery on the neural pathway connecting you to the person who hurt you, releasing you from carrying their offense in your own body. Neuroscience nugget: Chronic resentment keeps the body’s threat-response system activated: elevated cortisol, disrupted sleep, and impaired prefrontal function. But studies on forgiveness interventions show reduced physiological stress markers when people practice it. Self-Brain Surgery Procedure: Say the sentence out loud, even if you don’t feel it yet: “I choose to forgive ___ for ___. I release this from my body.” Feelings follow decisions. Don’t wait to feel forgiving before you decide to forgive. (Note: Forgiveness DOES NOT mean reconciliation or that you stay in a dangerous or harmful situation. It's something you do in your mind and heart) Scripture: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you for showing up. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

19,401 Aufrufe • vor 14 Tagen

10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.
1:00

10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.

alexei

47,848 Aufrufe • vor 9 Tagen

🚨 THEY’RE NOT JUST WATCHING YOU THEY’RE INSIDE YOUR MIND RIGHT NOW MK ULTRA 2.0 is LIVE. 🚨 Amazon, X, Facebook, all social media's, ANOTHER PURPOSE FOR THE DATA CENTERS! Google's CIA-built cloud isn’t storing your photos… It’s mapping your thoughts, syncing your brainwaves, and turning humanity into remote-controlled puppets. This isn’t sci-fi. This is the silent war they never told you about. Watch this explosive video exposing: - Whistleblower Bryan Kofron revealing Security Industry Specialists’ role in targeting citizens. - DARPA brain implants & neural interfaces. - Patents that prove they can read, write, and hijack your brain activity. - How Amazon Web Services + CIA tech = Electronic Brain Link for mass control. Reply and Tag 5 Friends! Let’s break the matrix! If your thoughts can be read and influenced through your phone/cloud… how many of your “decisions” |are actually yours? Why is Amazon (CIA contractor) pushing Neural tech while everyone’s addicted to Alexa and Prime? Have you felt random mood swings, brain fog, or “forgotten” thoughts lately? Could it be more than stress? Who benefits from a population that’s anxious, divided, and easily triggered? Follow the patents. What’s your first step to reclaim your mind? (No fluoride, ground yourself, detox, awareness?) DROP a like if you’re not their puppet anymore. RT + Comment your #1 question Below. The algorithm can’t hide this forever. Share this with 5 people who still think it’s “just a conspiracy.” The Great Awakening isn’t coming... it’s HERE. Let me know what you think, and SHARE THIS so that others may too! And check out the thread below 👇
44:24

🚨 THEY’RE NOT JUST WATCHING YOU THEY’RE INSIDE YOUR MIND RIGHT NOW MK ULTRA 2.0 is LIVE. 🚨 Amazon, X, Facebook, all social media's, ANOTHER PURPOSE FOR THE DATA CENTERS! Google's CIA-built cloud isn’t storing your photos… It’s mapping your thoughts, syncing your brainwaves, and turning humanity into remote-controlled puppets. This isn’t sci-fi. This is the silent war they never told you about. Watch this explosive video exposing: - Whistleblower Bryan Kofron revealing Security Industry Specialists’ role in targeting citizens. - DARPA brain implants & neural interfaces. - Patents that prove they can read, write, and hijack your brain activity. - How Amazon Web Services + CIA tech = Electronic Brain Link for mass control. Reply and Tag 5 Friends! Let’s break the matrix! If your thoughts can be read and influenced through your phone/cloud… how many of your “decisions” |are actually yours? Why is Amazon (CIA contractor) pushing Neural tech while everyone’s addicted to Alexa and Prime? Have you felt random mood swings, brain fog, or “forgotten” thoughts lately? Could it be more than stress? Who benefits from a population that’s anxious, divided, and easily triggered? Follow the patents. What’s your first step to reclaim your mind? (No fluoride, ground yourself, detox, awareness?) DROP a like if you’re not their puppet anymore. RT + Comment your #1 question Below. The algorithm can’t hide this forever. Share this with 5 people who still think it’s “just a conspiracy.” The Great Awakening isn’t coming... it’s HERE. Let me know what you think, and SHARE THIS so that others may too! And check out the thread below 👇

Noah B. Price

11,783 Aufrufe • vor 3 Monaten

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:50

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

36,805 Aufrufe • vor 15 Tagen

I’ve been trying to better understand how our thinking actually works. Not in theory, but in practice. What shapes it? What changes it? How much control that we really have over it? So to help me understand this, I’m sitting down with neuroscientist Dr David Eagleman. I didn’t expect this conversation to make me question something as basic as how I experience reality but it did. David is a Stanford professor whose work focuses on how to the brain builds our perception of the world and how it rewires itself based on experience. With rising global tensions and the rapid growth of AI, I wanted to have this conversation to show how uncertainty and risk affect the brain and how people process fear and stress. We discussed things like: - How to deal with existential fear. - Why constantly challenging yourself is the best thing you can do for your mind. - How to get learning and adapting as you get older. - Why memory is not as reliable as we assume? What became clear the longer that we spoke is that your brain is not a fixed system. It’s constantly adjusting itself depending on what you focus on, what you repeat and what you expose yourself to. It was truly illuminating speaking to David and I'm sure my neural pathways have expanded in really important ways because of him! For anyone that wants to know how to change your life by changing your brain, I recommend listening/watching this conversation.
1:30

I’ve been trying to better understand how our thinking actually works. Not in theory, but in practice. What shapes it? What changes it? How much control that we really have over it? So to help me understand this, I’m sitting down with neuroscientist Dr David Eagleman. I didn’t expect this conversation to make me question something as basic as how I experience reality but it did. David is a Stanford professor whose work focuses on how to the brain builds our perception of the world and how it rewires itself based on experience. With rising global tensions and the rapid growth of AI, I wanted to have this conversation to show how uncertainty and risk affect the brain and how people process fear and stress. We discussed things like: - How to deal with existential fear. - Why constantly challenging yourself is the best thing you can do for your mind. - How to get learning and adapting as you get older. - Why memory is not as reliable as we assume? What became clear the longer that we spoke is that your brain is not a fixed system. It’s constantly adjusting itself depending on what you focus on, what you repeat and what you expose yourself to. It was truly illuminating speaking to David and I'm sure my neural pathways have expanded in really important ways because of him! For anyone that wants to know how to change your life by changing your brain, I recommend listening/watching this conversation.

Steven Bartlett

21,631 Aufrufe • vor 5 Monaten

YOUR NOSE KNOWS THE TRUTH ABOUT LOVE - If their scent turns you off — it’s not just preference. It’s your DNA warning you. - Your body carries an olfactory fingerprint — a unique chemical signature based on your DNA, immune system, and microbiome. - When someone’s scent feels right, it’s your biology whispering, this one aligns with your soul path. - When it doesn’t? That’s your nervous system screaming no before your mind can rationalize. - Scent bypasses logic — it goes straight to your limbic system, the emotional command center of your brain. - That’s why you can’t “think” your way into attraction. You have to feel it. - Love isn’t just emotional. It’s biological. Energetic. Eternal. - So if you’re ignoring the scent, you’re not just overriding your instincts — you’re suppressing your truth. - Trust your biology. Trust your body. - Because your nose knows long before your mind does. ✨🙌🏾💫 © Samuel Lee
2:12

YOUR NOSE KNOWS THE TRUTH ABOUT LOVE - If their scent turns you off — it’s not just preference. It’s your DNA warning you. - Your body carries an olfactory fingerprint — a unique chemical signature based on your DNA, immune system, and microbiome. - When someone’s scent feels right, it’s your biology whispering, this one aligns with your soul path. - When it doesn’t? That’s your nervous system screaming no before your mind can rationalize. - Scent bypasses logic — it goes straight to your limbic system, the emotional command center of your brain. - That’s why you can’t “think” your way into attraction. You have to feel it. - Love isn’t just emotional. It’s biological. Energetic. Eternal. - So if you’re ignoring the scent, you’re not just overriding your instincts — you’re suppressing your truth. - Trust your biology. Trust your body. - Because your nose knows long before your mind does. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

186,435 Aufrufe • vor 11 Monaten

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.
1:34

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.

iLaub

19,269 Aufrufe • vor 1 Jahr