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How Experiencing awe affects the brain and body: "When your visual aperture is small, your perception of time is different. You're fine slicing." "If I'm in line at the store and I have some place to be, my visual aperture shrinks and it feels like the person in front...

33,481 görüntüleme • 3 ay önce •via X (Twitter)

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

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Angela White says calling yourself a "porn star" is cringe and compares adult performers to PROFESSIONAL ATHLETES. "I am in awe of them, but getting back to the porn star thing, I wouldn't even call myself a porn star. Like, that's cringy." "No, but you can call me that if you want. But if I'm like, I'm a porn star, like, it's just, you know, I'm a porn performer." "And calling yourself a star is kinda cringy, yeah." "It's a bit... I mean, you're a performer, it's not your I mean, this is kind of, this is your profession, right? So maybe you feel uncomfortable because really, like, this is your profession... I'm a porn hobbyist." "Yeah, there you go." "That really is how I feel too. It's like, I just pop in, I do a little bit of this, but it's just a very side thing." "Okay, you're an occasional porn performer, right?" "Yeah. Yeah, I am in awe of the performances that the males do on camera. Yeah, they're I mean, the females as well. We're all sexual athletes, really." "Athletes, huh? It feels like that every time you shoot or just some of the time?" "When I'm doing more, I don't like to call it extreme, but like when I'm doing acts that are more physically intensive, you are training for those acts, you're stretching like any kind of athlete would, you're preparing. I mean, we have to prepare our bodies day in, day out for the physical work that we do. We have to eat right, we have to be going to the gym, we have to keep our body in like a peak physical condition when we're doing anal or double anal or gangbangs, we're literally having to prepare our muscles for that intake......."
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Angela White says calling yourself a "porn star" is cringe and compares adult performers to PROFESSIONAL ATHLETES. "I am in awe of them, but getting back to the porn star thing, I wouldn't even call myself a porn star. Like, that's cringy." "No, but you can call me that if you want. But if I'm like, I'm a porn star, like, it's just, you know, I'm a porn performer." "And calling yourself a star is kinda cringy, yeah." "It's a bit... I mean, you're a performer, it's not your I mean, this is kind of, this is your profession, right? So maybe you feel uncomfortable because really, like, this is your profession... I'm a porn hobbyist." "Yeah, there you go." "That really is how I feel too. It's like, I just pop in, I do a little bit of this, but it's just a very side thing." "Okay, you're an occasional porn performer, right?" "Yeah. Yeah, I am in awe of the performances that the males do on camera. Yeah, they're I mean, the females as well. We're all sexual athletes, really." "Athletes, huh? It feels like that every time you shoot or just some of the time?" "When I'm doing more, I don't like to call it extreme, but like when I'm doing acts that are more physically intensive, you are training for those acts, you're stretching like any kind of athlete would, you're preparing. I mean, we have to prepare our bodies day in, day out for the physical work that we do. We have to eat right, we have to be going to the gym, we have to keep our body in like a peak physical condition when we're doing anal or double anal or gangbangs, we're literally having to prepare our muscles for that intake......."

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Sam Presti on the fans & OKC being one of the best places to play: “And the last thing I thought I would say is people talk all the time about how Oklahoma City is one of the best places, if not the best place to play. And a lot of times when they say that, they really start thinking about, well, it's the greatest place because when it's when it's firing on all cylinders, you got the crowd going crazy, the t-shirts on the seats, it's warm outside, you got playoff games, you're having celebrations for players getting awards and things like that. It really is a great place, but I also think it's considered one of the best places to play because the fans are awesome when the wind isn't at your back also. And that is something I think is going to be really important for us as we, you know, work through the next steps. And why I think from a community standpoint, from our fans, all around t he world, quite frankly, but especially here, you know, I understand how disappointed they are. I understand, really, how hurt they are because they care so much about our players. And they want everybody to do well. And we love them for that reason. And these types of situations are where you really see the connection between a team and a group of athletes. And I'm very confident that as we take the next steps, we're going to learn a lot about each other, we'll learn about a lot about our community. But I know how that's going to end up. It's going to be a continuous love affair. So we'll wrap our arms around these guys, we'll get them back, we'll get them healthy. But we have a lot of basketball to play in front of us. And we got to, you know, put it together, figure out what the next steps are because this is part of the business that we're in."

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Chamath: We have a huge perception issue in AI… here’s how to fix it. “We have a huge perception issue in AI.” “We have a handful of companies, all the PR that you see from those handful of companies is a bunch of circular dealmaking, a bunch of capital that flows from one to the other.” “It causes these stocks to go up, of which a small percentage of people benefit.” “And at the tail end of it, it's accompanied by a completely different set of articles that everybody also reads about this Sword of Damocles that's about to fall on their head, whether it's electricity prices or whether it's their jobs.” “So the question at hand is how do we fix it?” “How do we get back to the place where a video talking about stopping all progress would seem as laughable as it should be?” “We now need to be on the forward foot as an industry.” “We need to start to use a percentage of the balance sheets of these companies in order to benefit as many Americans as possible.” “That is the absolute minimum.” “Andrew Carnegie built 2,500 libraries.” “The idea was, as he built the railroads, you're going to scale GDP, you're going to scale education and knowledge.” “Those libraries are artifacts that allowed people to feel a dividend from that industrial revolution.” “We need to self-organize better, and we need to be more on the forward foot.” “We need to start doing things that are practically measurable by tens of millions of American citizens.”

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Angela White explains that PORN STARS don’t judge REGULAR PEOPLE’S SEX because the expectations and SKILLS required on a porn set are completely different from intimate bedroom sex "No." "I mean, you can't- Look, the male talent in the industry are incredibly skilled at what they do, and there's a reason why you see the same male performers appear in scenes over and over and over again." "It's actually a very small pool of male talent that we choose from, because they're the only ones in the world that can get hard in front of an entire crew, stay hard, have sex for as long as we need, whether it's forty-five minutes or two hours, and then- And pop on command." "That is a very small amount of men in the world that can do that." "So if we're having sex with men outside of porn Firstly, a lot of women don't even want to have sex for two hours. You know, like they've got other things to do." "But also like, I mean, the expectations are also different. Like when I'm having sex on a porn set, we are being a lot more acrobatic than I would even want to be in a bedroom at home." "Like, I have to stretch and prepare for some of these scenes. Like when I'm having sex in a bed in my own time, I wanna have like really connected, intimate sex. I don't wanna be opening up for the camera or the light. I wanna be like, I wanna be man blanketed." "So we're not expecting acting porn sex off a porn set." "I mean, it's true we have had the best of the best. I'm not gonna lie, that is true." "But I think the problem is, it's like when men do get into their own head, it fucks everything up. Because if you're in your head, you're not focused on the woman in front of you." "Like, if you're in your head, you're thinking about, 'Oh my God, is my cock hard enough? Is my cock big enough? Am I touching right?' There's a woman in front of you, how lucky are you? Focus on her and her pleasure, and everything will go fine." "That's, that if you're in your head, how are you finding her clit if you're like, 'Is my dick big enough?' Like, where are you in that moment? Connect with the woman." "Yeah, I think just always think about the girl." "You have to look at the person that you're working with, and like, what is the body part that you like the most? Like, what does, what are her lips feel like on your lips? Like, you've gotta focus on the interaction that you're having with that person to get aroused."
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Angela White explains that PORN STARS don’t judge REGULAR PEOPLE’S SEX because the expectations and SKILLS required on a porn set are completely different from intimate bedroom sex "No." "I mean, you can't- Look, the male talent in the industry are incredibly skilled at what they do, and there's a reason why you see the same male performers appear in scenes over and over and over again." "It's actually a very small pool of male talent that we choose from, because they're the only ones in the world that can get hard in front of an entire crew, stay hard, have sex for as long as we need, whether it's forty-five minutes or two hours, and then- And pop on command." "That is a very small amount of men in the world that can do that." "So if we're having sex with men outside of porn Firstly, a lot of women don't even want to have sex for two hours. You know, like they've got other things to do." "But also like, I mean, the expectations are also different. Like when I'm having sex on a porn set, we are being a lot more acrobatic than I would even want to be in a bedroom at home." "Like, I have to stretch and prepare for some of these scenes. Like when I'm having sex in a bed in my own time, I wanna have like really connected, intimate sex. I don't wanna be opening up for the camera or the light. I wanna be like, I wanna be man blanketed." "So we're not expecting acting porn sex off a porn set." "I mean, it's true we have had the best of the best. I'm not gonna lie, that is true." "But I think the problem is, it's like when men do get into their own head, it fucks everything up. Because if you're in your head, you're not focused on the woman in front of you." "Like, if you're in your head, you're thinking about, 'Oh my God, is my cock hard enough? Is my cock big enough? Am I touching right?' There's a woman in front of you, how lucky are you? Focus on her and her pleasure, and everything will go fine." "That's, that if you're in your head, how are you finding her clit if you're like, 'Is my dick big enough?' Like, where are you in that moment? Connect with the woman." "Yeah, I think just always think about the girl." "You have to look at the person that you're working with, and like, what is the body part that you like the most? Like, what does, what are her lips feel like on your lips? Like, you've gotta focus on the interaction that you're having with that person to get aroused."

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