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How Experiencing awe affects the brain and body: "When your visual aperture is small, your perception of time is different. You're fine slicing." "If I'm in line at the store and I have some place to be, my visual aperture shrinks and it feels like the person in front...

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Huberman Lab Clips

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.Secretary of War Pete Hegseth "Our bureaucracy was built to keep MOST OF YOU OUT. We have been waging a WAR OF ATTRITION against the Pentagon bureaucracy to open up the aperture and make sure COMPETITION, SPEED, INNOVATION, AND COMMERCIAL OPTIONS have a seat at the table."
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.Secretary of War Pete Hegseth "Our bureaucracy was built to keep MOST OF YOU OUT. We have been waging a WAR OF ATTRITION against the Pentagon bureaucracy to open up the aperture and make sure COMPETITION, SPEED, INNOVATION, AND COMMERCIAL OPTIONS have a seat at the table."

DOW Rapid Response

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More of Harry about Aperture “The reason why it's called Aperture is like, you control how much light you let in to your life. And I think the start of this year, I kind of just decided I was going to say yes to everything. And the momentum of that has just brought, like, so many positive things in a lot of different ways into my life. And it's been a really beautiful time in my life. And I think also, just when I would play people the music, it was always the song that I played first. […] I want to say and where I'm at in my life. And I think there's nothing more fulfilling, I think, as a musician than putting out a song that you feel like represents where you're at in your life. I think sometimes, you know, you write a song and by the time it comes out, you've kind of been through a bunch of things, and you're not really kind of aligned with necessarily what is happening in the song. And I think I really felt it when we put As It Was at or I felt like, “oh, I feel like this really represents where I'm at in this moment” and that felt really fulfilling. So I think kind of I wanted to do that again this time. And just I feel great about, like, pressing play and going like, I want to play something. And that's kind of why it ended up being the first song.” - 102.7 KIIS FM
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More of Harry about Aperture “The reason why it's called Aperture is like, you control how much light you let in to your life. And I think the start of this year, I kind of just decided I was going to say yes to everything. And the momentum of that has just brought, like, so many positive things in a lot of different ways into my life. And it's been a really beautiful time in my life. And I think also, just when I would play people the music, it was always the song that I played first. […] I want to say and where I'm at in my life. And I think there's nothing more fulfilling, I think, as a musician than putting out a song that you feel like represents where you're at in your life. I think sometimes, you know, you write a song and by the time it comes out, you've kind of been through a bunch of things, and you're not really kind of aligned with necessarily what is happening in the song. And I think I really felt it when we put As It Was at or I felt like, “oh, I feel like this really represents where I'm at in this moment” and that felt really fulfilling. So I think kind of I wanted to do that again this time. And just I feel great about, like, pressing play and going like, I want to play something. And that's kind of why it ended up being the first song.” - 102.7 KIIS FM

HSNews

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."
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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 просмотров • 3 месяцев назад

Incredible last few minutes of the Rick Rubin / Adam Neumann interview. I got chills listening to this. --- Adam: We'll connected to this week's portion. We all have something that we're slaves to. We all have an addiction to anger, to ego, to power, whatever it is, idol worship that we have. We all have an Egypt. We all need to leave that Egypt, come out of it. When we come out of that Egypt, we all face a Red Sea. When we see that Red Sea, we all need to have the courage to walk into it so far that we drown. Only when we're willing to drown will the Red Sea be split and we'll go to our next level. We then go to our next level. We see the Red Sea split. Suddenly we're like, oh, everything is okay. And we forget. The moment we forget, we step into the desert. We all have to walk through our version of desert. That desert is between us, us, and God. No one else. The only decision we get to have is how long we're going to journey through that desert. Are we going to journey for 14 days like the children of Israel were supposed to? Or are we going to journey for 40 years because we're not learning our lesson? Our choice is not, are we going to get into the desert or not? It's how long will we be in. And once we go out of that desert, we all have our version of the promised land. And if we have the courage to look inside, see our own correction, our own limitation, look at it clearly now and say, I see you, and I'm going to get over it. I'm going to learn. I'm going to grow. I'm going to understand that life is not about falling down. It's about how I'm going to get up. I'm going to fall 1,000 times so I can get up 1,001 times. And in that last time when I get up and I'm actually ready to go to my next level, I'm going to wish for you, for me, and for everybody who are listening — please, may we have the courage to go to our next level because we know that the promised land is waiting right after it. And may we not be afraid when the whole world is saying this or that about us. Who cares? It's about what you think, what your wife thinks, what your kids think, and what the universe thinks. Rick: Amen. Adam: Amen. Thank you. Thank you, Hashem. Thank you.
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Incredible last few minutes of the Rick Rubin / Adam Neumann interview. I got chills listening to this. --- Adam: We'll connected to this week's portion. We all have something that we're slaves to. We all have an addiction to anger, to ego, to power, whatever it is, idol worship that we have. We all have an Egypt. We all need to leave that Egypt, come out of it. When we come out of that Egypt, we all face a Red Sea. When we see that Red Sea, we all need to have the courage to walk into it so far that we drown. Only when we're willing to drown will the Red Sea be split and we'll go to our next level. We then go to our next level. We see the Red Sea split. Suddenly we're like, oh, everything is okay. And we forget. The moment we forget, we step into the desert. We all have to walk through our version of desert. That desert is between us, us, and God. No one else. The only decision we get to have is how long we're going to journey through that desert. Are we going to journey for 14 days like the children of Israel were supposed to? Or are we going to journey for 40 years because we're not learning our lesson? Our choice is not, are we going to get into the desert or not? It's how long will we be in. And once we go out of that desert, we all have our version of the promised land. And if we have the courage to look inside, see our own correction, our own limitation, look at it clearly now and say, I see you, and I'm going to get over it. I'm going to learn. I'm going to grow. I'm going to understand that life is not about falling down. It's about how I'm going to get up. I'm going to fall 1,000 times so I can get up 1,001 times. And in that last time when I get up and I'm actually ready to go to my next level, I'm going to wish for you, for me, and for everybody who are listening — please, may we have the courage to go to our next level because we know that the promised land is waiting right after it. And may we not be afraid when the whole world is saying this or that about us. Who cares? It's about what you think, what your wife thinks, what your kids think, and what the universe thinks. Rick: Amen. Adam: Amen. Thank you. Thank you, Hashem. Thank you.

Jared Zoneraich

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Harry on when he finished the album and why he chose 'Aperture' as the first single “I finished the album at the end of the summer of end of last summer. Um, I finished this song in like the end of June, I think. […] I think Aperture it's track one on the album. It was the last song that was made for the record. It was kind of when we were at our most free I think making music and was just like this is the first song that I played to people when I'm when I showed them what the new music sounds like that it just felt like the obvious ended up feeling like the obvious choice of what should come first. I think the idea of opening up and kind of being the doorway into that kind of transition felt like that's what I wanted to communicate. I think like as you know there's nothing better as a musician than putting work out that you feel in line like as you're kind of as you're going through things in your life, you're like ‘This song that I'm putting out right now still represents me where I'm at.’ ” - SiriusXM
2:01

Harry on when he finished the album and why he chose 'Aperture' as the first single “I finished the album at the end of the summer of end of last summer. Um, I finished this song in like the end of June, I think. […] I think Aperture it's track one on the album. It was the last song that was made for the record. It was kind of when we were at our most free I think making music and was just like this is the first song that I played to people when I'm when I showed them what the new music sounds like that it just felt like the obvious ended up feeling like the obvious choice of what should come first. I think the idea of opening up and kind of being the doorway into that kind of transition felt like that's what I wanted to communicate. I think like as you know there's nothing better as a musician than putting work out that you feel in line like as you're kind of as you're going through things in your life, you're like ‘This song that I'm putting out right now still represents me where I'm at.’ ” - SiriusXM

HSNews

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Rick Rubin on being addicted to the miracle of creation: “I like the moment of revelation. So we're working on something and it's just okay. It's boring. I'd rather not be there. That's how it feels. But then something happens and it's like magic. Something appears. It's not like we made it. Something comes up in the process. It's conjured in the process. It’s like a miracle and that's the thing that's addictive. That feeling when it's like it's not good, it's not good, it's not good, it's not good. We try something and it doesn't work. Try something else and it doesn't work. But then all of the sudden what we're listening to is really cool. That's the [addictive] feeling, that moment of discovery where it goes from nothing to something really good. And then the whole rest of the process after that is protecting that because it's super delicate. When it happens it's like this miracle happened and this magic thing happened and now we have to protect it through the rest of the process to not ruin it. It's scary because you don't want it to end. You don't want it to stop because we know if it stops, we can't control it. We can't do it again. It's not like that. It's this moment in time where something magical happens. So we spend a lot of time waiting and I can't say that's fun. Waiting is not fun.”
1:44

Rick Rubin on being addicted to the miracle of creation: “I like the moment of revelation. So we're working on something and it's just okay. It's boring. I'd rather not be there. That's how it feels. But then something happens and it's like magic. Something appears. It's not like we made it. Something comes up in the process. It's conjured in the process. It’s like a miracle and that's the thing that's addictive. That feeling when it's like it's not good, it's not good, it's not good, it's not good. We try something and it doesn't work. Try something else and it doesn't work. But then all of the sudden what we're listening to is really cool. That's the [addictive] feeling, that moment of discovery where it goes from nothing to something really good. And then the whole rest of the process after that is protecting that because it's super delicate. When it happens it's like this miracle happened and this magic thing happened and now we have to protect it through the rest of the process to not ruin it. It's scary because you don't want it to end. You don't want it to stop because we know if it stops, we can't control it. We can't do it again. It's not like that. It's this moment in time where something magical happens. So we spend a lot of time waiting and I can't say that's fun. Waiting is not fun.”

David Senra

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I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence
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I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence

Huberman Protocols (not Andrew Huberman)

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Kelly Oubre Jr. was asked about so many Knicks fans being in Philadelphia tonight: "I could say something that could get clickbaited, but I'm not. At the end of the day, we're the show on the court. We're not necessarily focused on the crowd, the things like that. Obviously, we need it. We love it and we love our fans. But at the end of the day, we have to lock in on our task. We have to figure out our gameplan, just have a tight huddle. No matter what, it's loud. It's kind of the same no matter who the crowd is cheering for. It's loud. We have to be focused on the task at hand and just kind of have a short-term memory when it comes to things like that. But at the end of the day, we are home. This is the court that we practice on, we shootaround on and we're comfortable here. We just got to go out there and just perform."
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Kelly Oubre Jr. was asked about so many Knicks fans being in Philadelphia tonight: "I could say something that could get clickbaited, but I'm not. At the end of the day, we're the show on the court. We're not necessarily focused on the crowd, the things like that. Obviously, we need it. We love it and we love our fans. But at the end of the day, we have to lock in on our task. We have to figure out our gameplan, just have a tight huddle. No matter what, it's loud. It's kind of the same no matter who the crowd is cheering for. It's loud. We have to be focused on the task at hand and just kind of have a short-term memory when it comes to things like that. But at the end of the day, we are home. This is the court that we practice on, we shootaround on and we're comfortable here. We just got to go out there and just perform."

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Chamath: We have a huge perception issue in AI… here’s how to fix it. “We have a huge perception issue in AI.” “We have a handful of companies, all the PR that you see from those handful of companies is a bunch of circular dealmaking, a bunch of capital that flows from one to the other.” “It causes these stocks to go up, of which a small percentage of people benefit.” “And at the tail end of it, it's accompanied by a completely different set of articles that everybody also reads about this Sword of Damocles that's about to fall on their head, whether it's electricity prices or whether it's their jobs.” “So the question at hand is how do we fix it?” “How do we get back to the place where a video talking about stopping all progress would seem as laughable as it should be?” “We now need to be on the forward foot as an industry.” “We need to start to use a percentage of the balance sheets of these companies in order to benefit as many Americans as possible.” “That is the absolute minimum.” “Andrew Carnegie built 2,500 libraries.” “The idea was, as he built the railroads, you're going to scale GDP, you're going to scale education and knowledge.” “Those libraries are artifacts that allowed people to feel a dividend from that industrial revolution.” “We need to self-organize better, and we need to be more on the forward foot.” “We need to start doing things that are practically measurable by tens of millions of American citizens.”
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Chamath: We have a huge perception issue in AI… here’s how to fix it. “We have a huge perception issue in AI.” “We have a handful of companies, all the PR that you see from those handful of companies is a bunch of circular dealmaking, a bunch of capital that flows from one to the other.” “It causes these stocks to go up, of which a small percentage of people benefit.” “And at the tail end of it, it's accompanied by a completely different set of articles that everybody also reads about this Sword of Damocles that's about to fall on their head, whether it's electricity prices or whether it's their jobs.” “So the question at hand is how do we fix it?” “How do we get back to the place where a video talking about stopping all progress would seem as laughable as it should be?” “We now need to be on the forward foot as an industry.” “We need to start to use a percentage of the balance sheets of these companies in order to benefit as many Americans as possible.” “That is the absolute minimum.” “Andrew Carnegie built 2,500 libraries.” “The idea was, as he built the railroads, you're going to scale GDP, you're going to scale education and knowledge.” “Those libraries are artifacts that allowed people to feel a dividend from that industrial revolution.” “We need to self-organize better, and we need to be more on the forward foot.” “We need to start doing things that are practically measurable by tens of millions of American citizens.”

The All-In Podcast

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Trump on Iran: We have another one, a new market coming up, and that's called the lovely country of Iran. It's a beautiful place. Would anybody like to go there? The Islamic Republic of Iran, they're having a hard time with food, and we're going to be taking some of their money, and we'll spend it, and we're going to be buying wheat, soybeans and corn, a lot of it, and that process is going to be starting pretty soon. It's going to be pretty big too.
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Trump on Iran: We have another one, a new market coming up, and that's called the lovely country of Iran. It's a beautiful place. Would anybody like to go there? The Islamic Republic of Iran, they're having a hard time with food, and we're going to be taking some of their money, and we'll spend it, and we're going to be buying wheat, soybeans and corn, a lot of it, and that process is going to be starting pretty soon. It's going to be pretty big too.

Clash Report

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Mayor Frey: “We are on the front lines of a very important battle. And it's important that we aren't silenced, that we aren't put down. This is not a time to bend our heads in despair or out of fear that we may be next. Because if we do not speak up, if we do not step out, it will be your city that is next.”
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Mayor Frey: “We are on the front lines of a very important battle. And it's important that we aren't silenced, that we aren't put down. This is not a time to bend our heads in despair or out of fear that we may be next. Because if we do not speak up, if we do not step out, it will be your city that is next.”

The Bulwark

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It all started with a single calf in 2022. Back then, we thought we would likely never have more than three cows. Now, our herd is up to nineteen head and we know this is just the beginning. Just three years ago, we were dreaming about a small, self-sufficient homestead. Now, we are dreaming about hundreds of hectares and massive herds of cattle and sheep. When you find your place in the world, your dreams have a way of growing.
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It all started with a single calf in 2022. Back then, we thought we would likely never have more than three cows. Now, our herd is up to nineteen head and we know this is just the beginning. Just three years ago, we were dreaming about a small, self-sufficient homestead. Now, we are dreaming about hundreds of hectares and massive herds of cattle and sheep. When you find your place in the world, your dreams have a way of growing.

King of the Marsh

17,869 просмотров • 6 месяцев назад

Alan Watts on why meditation has no purpose: Alan Watts begins by explaining the first basic reason for meditation. It interrupts our constant internal monologue: "Now, obviously, if I talk all the time, I don't hear what anyone else has to say. And so in exactly the same way, if I think all the time, that is to say, if I talk to myself all the time, I don't have anything to think about except thoughts. And therefore, I'm living entirely in the world of symbols and am never in relationship with reality." But then Watts pivots to a deeper, more counterintuitive point: meditation, properly understood, has no purpose at all. He compares it to music and dancing: "When we make music, we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music, to get to the end of the piece then obviously the fastest players would be the best." The same applies to dance: "When we dance, we are not aiming to arrive at a particular place on the floor, as we would be if we were taking a journey. When we dance, the journey itself is the point. When we play music, the playing itself is the point." This is where Watts delivers his core insight about meditation: "Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive, that is to say, to improve your mind, to improve your character, to be more efficient in life, you've got your eye on the future and you are not meditating." Watts argues the future is an illusion we chase at our own expense: "Because the future is a concept. It doesn't exist. As the proverb says, 'tomorrow never comes.' There is no such thing as tomorrow. There never will be. Because time is always now." He pushes back against how religion has framed contemplative practice: "Meditation is supposed to be fun. It's not something you do as a grim duty. The trouble with religion as we know it is that it is so mixed up with grim duties. We do it because it's good for you; it's a kind of self-punishment." Watts closes with what he calls the real essence of the practice: "It's a kind of digging the present. It's a kind of grooving with the eternal now and brings us into a state of peace where we can understand that the point of life. The place where it's at is simply here and now."
2:59

Alan Watts on why meditation has no purpose: Alan Watts begins by explaining the first basic reason for meditation. It interrupts our constant internal monologue: "Now, obviously, if I talk all the time, I don't hear what anyone else has to say. And so in exactly the same way, if I think all the time, that is to say, if I talk to myself all the time, I don't have anything to think about except thoughts. And therefore, I'm living entirely in the world of symbols and am never in relationship with reality." But then Watts pivots to a deeper, more counterintuitive point: meditation, properly understood, has no purpose at all. He compares it to music and dancing: "When we make music, we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music, to get to the end of the piece then obviously the fastest players would be the best." The same applies to dance: "When we dance, we are not aiming to arrive at a particular place on the floor, as we would be if we were taking a journey. When we dance, the journey itself is the point. When we play music, the playing itself is the point." This is where Watts delivers his core insight about meditation: "Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive, that is to say, to improve your mind, to improve your character, to be more efficient in life, you've got your eye on the future and you are not meditating." Watts argues the future is an illusion we chase at our own expense: "Because the future is a concept. It doesn't exist. As the proverb says, 'tomorrow never comes.' There is no such thing as tomorrow. There never will be. Because time is always now." He pushes back against how religion has framed contemplative practice: "Meditation is supposed to be fun. It's not something you do as a grim duty. The trouble with religion as we know it is that it is so mixed up with grim duties. We do it because it's good for you; it's a kind of self-punishment." Watts closes with what he calls the real essence of the practice: "It's a kind of digging the present. It's a kind of grooving with the eternal now and brings us into a state of peace where we can understand that the point of life. The place where it's at is simply here and now."

Mateus — eu/acc 🇪🇺

13,102 просмотров • 3 месяцев назад

We need to start waking up the realisation that in order to stay civilised, we need to get rid of barbarians out of our system and prevent barbarians from entering it. And that requires, I'm afraid, just an iota of barbaric behaviour by ourselves, by our security services, by the Navy, by our armed forces. We need to rediscover just a little bit of backbone, a bit of strength, understanding that wars, when they take place, may not take place just abroad where we can sanitise it and pretend it's not happening. The war that's now taking place is taking place on our shores, in our country, and we need to man up and deal with it
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We need to start waking up the realisation that in order to stay civilised, we need to get rid of barbarians out of our system and prevent barbarians from entering it. And that requires, I'm afraid, just an iota of barbaric behaviour by ourselves, by our security services, by the Navy, by our armed forces. We need to rediscover just a little bit of backbone, a bit of strength, understanding that wars, when they take place, may not take place just abroad where we can sanitise it and pretend it's not happening. The war that's now taking place is taking place on our shores, in our country, and we need to man up and deal with it

Ben Habib

56,577 просмотров • 14 дней назад

Trump to Farmers: We have a new market coming up, and that's called The Lovely Country of Iran. It's a beautiful place. Would anybody like to go there? They're having a hard time with food and we're going to be taking some of their money and we'll spend it and we're going to be buying wheat, soybeans, and corn, a lot of it, and that process is going to be starting soon. It’s going to be big.
0:52

Trump to Farmers: We have a new market coming up, and that's called The Lovely Country of Iran. It's a beautiful place. Would anybody like to go there? They're having a hard time with food and we're going to be taking some of their money and we'll spend it and we're going to be buying wheat, soybeans, and corn, a lot of it, and that process is going to be starting soon. It’s going to be big.

Acyn

687,581 просмотров • 1 месяц назад

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️
2:34

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️

Trung Phan

1,619,840 просмотров • 2 лет назад

Optimal duration of cold and heat exposure for health benefits:" "when we calculated the numbers, we could see that it ended up being 11 minutes in total per week." "When we divide that out it corresponds to being in cold water 1 to 2 minutes at a time, but also in the sauna 10 to 15 minutes at a time." Susanna Søberg, PhD on Andrew D. Huberman, Ph.D.
6:36

Optimal duration of cold and heat exposure for health benefits:" "when we calculated the numbers, we could see that it ended up being 11 minutes in total per week." "When we divide that out it corresponds to being in cold water 1 to 2 minutes at a time, but also in the sauna 10 to 15 minutes at a time." Susanna Søberg, PhD on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

44,322 просмотров • 1 месяц назад

How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." Steven Pressfield on Andrew D. Huberman, Ph.D.
5:55

How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." Steven Pressfield on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

37,435 просмотров • 10 дней назад