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how i be estimating my calories lowk

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lulu ꣑ৎ ♥︎'s scara | recovering !

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1,487,708 views • 4 months ago •via X (Twitter)

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#edtwt how many calories would this be😳😳
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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪
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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

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Your constant encouragement and enabling has me addicted to greasy junk food and empty calories. All that McDonald's and weight gain shakes easily added up to 10K calories, but how can I stop when you keep stretching my belly like this? 🫣 More on of 🫃🏻
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