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How I train my obliques - basically sideways sit-ups

Zane Weitenberg

29,099 subscribers

17,450 次观看 • 2 个月前 •via X (Twitter)

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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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