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How I’d get good FAST as a baseball player: First get in the gym and commit. 6 days a week: upper / lower / arms, repeat. 1 full rest day. Do this for 6 straight months minimum. Build strength, durability, and discipline. Second the baseball work has to be...

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Tyler Osik

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15,830 просмотров • 5 месяцев назад •via X (Twitter)

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How can players make a big jump next year?!?! For High School and College players… they all put in work with their coaches. Most of them have a trainer they see to put in work. So what is the separator? 1. Are you working on the right things with your coaches that are going to help you be a better player working your team and overall 2. HOW MUCH TIME DO YOU PUT IN THE GYM ON YOUR OWN. This is a HUGE SEPARATOR because this time isn’t dependent on anyone and is unlimited in how much you do. Almost every player I’ve worked with that has made a BIG JUMP has put in extra time on their own. It’s not only because of the work, but it also helps players understand their game better and gives them a bigger investment in their development. As a player you should assess that part of your development today!
0:49

How can players make a big jump next year?!?! For High School and College players… they all put in work with their coaches. Most of them have a trainer they see to put in work. So what is the separator? 1. Are you working on the right things with your coaches that are going to help you be a better player working your team and overall 2. HOW MUCH TIME DO YOU PUT IN THE GYM ON YOUR OWN. This is a HUGE SEPARATOR because this time isn’t dependent on anyone and is unlimited in how much you do. Almost every player I’ve worked with that has made a BIG JUMP has put in extra time on their own. It’s not only because of the work, but it also helps players understand their game better and gives them a bigger investment in their development. As a player you should assess that part of your development today!

Steve Dagostino

33,616 просмотров • 2 лет назад

How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold?
0:57

How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold?

Wim Hof

18,878 просмотров • 1 год назад

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.
1:30

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 просмотров • 6 месяцев назад

🚨🚨🚨#DigitaliD will be used to receive your welfare/#UniversalBasicIncome payment from the government through #CentralBankDigitalCurrencies #DigitalID will eventually be used to enforce the #ClimateLockdown agenda and #15mincities Let me give you a few examples : (1) Are you up to date with your recommended #Vaccines? If not, no #UBI payment for you - Once you get hungry enough, let’s see what you do then? (2) Do you need, life saving surgery? Well, if you’re not up to date with your #Vaccines, unfortunately they will not be able to perform the surgery until you get #Vaccinated (3) Do you want to buy more meat than the daily quota? You just surpassed your limits, you can NOT pay for any meat for the rest of the day (4) Do you want to buy guns or ammo or any item that’s not government approved? Your payment won’t work (5) Do you want to leave your #15mincity ? Do you have all your recommended #Vaccines? If not, you will be a danger to everyone and you that’s why you can NOT leave - Even if you find a way out, your payments won’t work anywhere!!!! (6) Do you want to speak up against your government or the elites? They will use their media to create reasons for shutting down your LIFE with the press of a button They already built the majority of the lockdown infrastructure during “#Covid”, they just need a reason to use it now - Do you not see how hard they’re pushing for #DigitalID? It’s an OPEN AIR DIGITAL PRISON that will actively enslave humanity!!!! Do you guys get it yet? This is their END GAME!! If you read my previous posts, then you would know that they’re planning to declare everything outside of your 15 min cities, “WILD LIFE PROTECTED”!! It’s a United Nations AGENDA!!! = #Agenda2030 Please, stand up and speak out against this INSANITY!!! Please think about our children and the future generations??? ARE WE REALLY GOING TO LET THIS HAPPEN TO THEM??? HELL NO!!!!!! FIGHT BACK!!!!
1:03

🚨🚨🚨#DigitaliD will be used to receive your welfare/#UniversalBasicIncome payment from the government through #CentralBankDigitalCurrencies #DigitalID will eventually be used to enforce the #ClimateLockdown agenda and #15mincities Let me give you a few examples : (1) Are you up to date with your recommended #Vaccines? If not, no #UBI payment for you - Once you get hungry enough, let’s see what you do then? (2) Do you need, life saving surgery? Well, if you’re not up to date with your #Vaccines, unfortunately they will not be able to perform the surgery until you get #Vaccinated (3) Do you want to buy more meat than the daily quota? You just surpassed your limits, you can NOT pay for any meat for the rest of the day (4) Do you want to buy guns or ammo or any item that’s not government approved? Your payment won’t work (5) Do you want to leave your #15mincity ? Do you have all your recommended #Vaccines? If not, you will be a danger to everyone and you that’s why you can NOT leave - Even if you find a way out, your payments won’t work anywhere!!!! (6) Do you want to speak up against your government or the elites? They will use their media to create reasons for shutting down your LIFE with the press of a button They already built the majority of the lockdown infrastructure during “#Covid”, they just need a reason to use it now - Do you not see how hard they’re pushing for #DigitalID? It’s an OPEN AIR DIGITAL PRISON that will actively enslave humanity!!!! Do you guys get it yet? This is their END GAME!! If you read my previous posts, then you would know that they’re planning to declare everything outside of your 15 min cities, “WILD LIFE PROTECTED”!! It’s a United Nations AGENDA!!! = #Agenda2030 Please, stand up and speak out against this INSANITY!!! Please think about our children and the future generations??? ARE WE REALLY GOING TO LET THIS HAPPEN TO THEM??? HELL NO!!!!!! FIGHT BACK!!!!

Kevin - WE THE PEOPLE🦁

17,588 просмотров • 2 лет назад

The older I get, the more I realize success means very little if you do not have the energy to enjoy it. The wins feel different when you are healthy enough to be present for them. To sit with your family, take care of yourself, move your body, clear your mind, and actually live the life you are working so hard to build. Ambition matters. Hard work matters. But so does rest, peace, and self-care. Your health is what keeps you in the game long enough to enjoy the people, moments, and victories that make it all worth it. #BusinessAdvice #SelfCare #Family
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The older I get, the more I realize success means very little if you do not have the energy to enjoy it. The wins feel different when you are healthy enough to be present for them. To sit with your family, take care of yourself, move your body, clear your mind, and actually live the life you are working so hard to build. Ambition matters. Hard work matters. But so does rest, peace, and self-care. Your health is what keeps you in the game long enough to enjoy the people, moments, and victories that make it all worth it. #BusinessAdvice #SelfCare #Family

Robert Herjavec

33,880 просмотров • 2 месяцев назад

Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University
1:30

Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University

Tyler Osik

18,956 просмотров • 1 год назад

Friends this is not the time to fear ai 🤖 this is the time to be curious and play with it and understand it … please 🙏 don’t put your head in the sand … there is so much you can’t control when it comes to ai 🤖 and how it will play out … but there is a lot you can control on how you work with it and use it to build something for you and your family !!! Pls If you’re finally ready to not be scared of ai pls leave a 🤖 emoji in the the chat
0:30

Friends this is not the time to fear ai 🤖 this is the time to be curious and play with it and understand it … please 🙏 don’t put your head in the sand … there is so much you can’t control when it comes to ai 🤖 and how it will play out … but there is a lot you can control on how you work with it and use it to build something for you and your family !!! Pls If you’re finally ready to not be scared of ai pls leave a 🤖 emoji in the the chat

Gary Vaynerchuk

15,342 просмотров • 9 месяцев назад

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.
0:57

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

13,585 просмотров • 5 месяцев назад

Dan Campbell said, "It starts over with the work. There is no complacency. There is no entitlement. We go back to work, and that is the focus. Because, if you don't work, it doesn't matter." It means doing the work. It means competing every day. How The Best Compete: 1. They outwork you - It means consistently showing up, doing the work and committing to your craft. The best in their field value the importance of hard work, going the extra mile, and continuously improving your skills. This dedication sets them apart because they grow and improve consistently. 2. They outhustle you - Hustle beats talent when talent doesn’t hustle. It means having a relentless drive and a never-give-up attitude. It's about taking advantage of every opportunity, being proactive, and staying ahead of the competition. The best understand that effort and determination can outshine natural talent when combined with hard work. 3. They outlast you - It is the principle of perseverance and resilience. Outlasting the competition means maintaining resilience and endurance over the long haul. They stay persistent, overcome obstacles, and continue to move forward when faced with seatbacks. Their steadfast mindset ensures longevity while others are filled with doubt. 4. They out-focus you - It means prioritization and focusing on what matters. It's about prioritizing your efforts and channeling your energy into what truly matters. Competing means you have a clear vision of who you are, what you want, and how you are going to get there. This level of concentration ensures that you maximize your productivity and achieve your objectives. 5. They out-adapt you - It means continuously growing, improving, and adapting. They are masters of constantly reassessing where they are, changing, and reinventing themselves. It's about finding solutions, learning from failures, and continually adjusting your strategies to stay on course. This ability to pivot and persist is crucial for long-term success. Competing every day is a mindset, not a moment. It means do the work, give your all, and never settle.
0:24

Dan Campbell said, "It starts over with the work. There is no complacency. There is no entitlement. We go back to work, and that is the focus. Because, if you don't work, it doesn't matter." It means doing the work. It means competing every day. How The Best Compete: 1. They outwork you - It means consistently showing up, doing the work and committing to your craft. The best in their field value the importance of hard work, going the extra mile, and continuously improving your skills. This dedication sets them apart because they grow and improve consistently. 2. They outhustle you - Hustle beats talent when talent doesn’t hustle. It means having a relentless drive and a never-give-up attitude. It's about taking advantage of every opportunity, being proactive, and staying ahead of the competition. The best understand that effort and determination can outshine natural talent when combined with hard work. 3. They outlast you - It is the principle of perseverance and resilience. Outlasting the competition means maintaining resilience and endurance over the long haul. They stay persistent, overcome obstacles, and continue to move forward when faced with seatbacks. Their steadfast mindset ensures longevity while others are filled with doubt. 4. They out-focus you - It means prioritization and focusing on what matters. It's about prioritizing your efforts and channeling your energy into what truly matters. Competing means you have a clear vision of who you are, what you want, and how you are going to get there. This level of concentration ensures that you maximize your productivity and achieve your objectives. 5. They out-adapt you - It means continuously growing, improving, and adapting. They are masters of constantly reassessing where they are, changing, and reinventing themselves. It's about finding solutions, learning from failures, and continually adjusting your strategies to stay on course. This ability to pivot and persist is crucial for long-term success. Competing every day is a mindset, not a moment. It means do the work, give your all, and never settle.

Coach AJ 🎯 Mental Fitness

94,456 просмотров • 1 год назад

A forensic audit of your mortgage will show WHERE the debt is located. If it is lawful, it will be WITH your contract. If it was sold, it is NOT with it, and it was sold and securities fraud occurred. This happens all day every day with every mortgage. So if you want to be a baller and take down this demonic industry that preys on the elderly by stealing their homes, then you may want to take our class and do this. This is not for the weak or weak. It requires education and stones. Learn how to exercise your rights. Follow me to freedom! Link in profile. Pulte we have tons of evidence of mortgage fraud.
7:25

A forensic audit of your mortgage will show WHERE the debt is located. If it is lawful, it will be WITH your contract. If it was sold, it is NOT with it, and it was sold and securities fraud occurred. This happens all day every day with every mortgage. So if you want to be a baller and take down this demonic industry that preys on the elderly by stealing their homes, then you may want to take our class and do this. This is not for the weak or weak. It requires education and stones. Learn how to exercise your rights. Follow me to freedom! Link in profile. Pulte we have tons of evidence of mortgage fraud.

Gianna Miceli🇺🇸

30,721 просмотров • 11 месяцев назад

How to make absolutely no progress in the gym: - 8 to 12 reps, always to mild discomfort, never hard - Chase the pump and call the swelling growth - Celebrate the soreness like it earned you something - Swap exercises every week so nothing is ever measured - Add reps, never weight - Rest sixty seconds so nothing recovers in time to lift - Run from animal fat, then wonder where your strength went Follow it to the letter and you'll look identical in a year. Most people do, and not one of them can work out why.
0:25

How to make absolutely no progress in the gym: - 8 to 12 reps, always to mild discomfort, never hard - Chase the pump and call the swelling growth - Celebrate the soreness like it earned you something - Swap exercises every week so nothing is ever measured - Add reps, never weight - Rest sixty seconds so nothing recovers in time to lift - Run from animal fat, then wonder where your strength went Follow it to the letter and you'll look identical in a year. Most people do, and not one of them can work out why.

Sama Hoole

182,039 просмотров • 15 дней назад

Qullamaggie Motivation - How to Never Work a Day in Your Life “Everyone needs to do this. If you haven't done this yet, if you're struggling, if you're not getting the results you want - you get TC2000. Click US stocks. There's almost 5000 stocks here. Then you go to the monthly chart. Start looking at every stock that made a big move. Just go back and look. Look at daily charts and even intraday charts going back 10, 20 years, 30 years. And then you start looking for patterns, okay? You will see the exact same setups I trade, they happen over and over again. And you're probably gonna find your own setups. At least 3-5 patterns that occur over and over and over again. You need to build a foundation. You can't just trade blindly, following some other trader, being in these alert services, no. You need to develop your own expertise. You need to develop your own setups. Things you believe in. Things you have backtested that you know work. That's pretty much where all your problems stem from, not knowing what the heck you're doing. You need to spend at least 1000 hours doing that study. If you do it 3 hours per day, it's going to take you a year. And you will have a skill for life. You only need to do it once. And you probably won't have to work a day in your life. But you need to do this, OK?
3:22

Qullamaggie Motivation - How to Never Work a Day in Your Life “Everyone needs to do this. If you haven't done this yet, if you're struggling, if you're not getting the results you want - you get TC2000. Click US stocks. There's almost 5000 stocks here. Then you go to the monthly chart. Start looking at every stock that made a big move. Just go back and look. Look at daily charts and even intraday charts going back 10, 20 years, 30 years. And then you start looking for patterns, okay? You will see the exact same setups I trade, they happen over and over again. And you're probably gonna find your own setups. At least 3-5 patterns that occur over and over and over again. You need to build a foundation. You can't just trade blindly, following some other trader, being in these alert services, no. You need to develop your own expertise. You need to develop your own setups. Things you believe in. Things you have backtested that you know work. That's pretty much where all your problems stem from, not knowing what the heck you're doing. You need to spend at least 1000 hours doing that study. If you do it 3 hours per day, it's going to take you a year. And you will have a skill for life. You only need to do it once. And you probably won't have to work a day in your life. But you need to do this, OK?

Lone

21,881 просмотров • 1 год назад

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.
1:01

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.

Alex Simone

20,214 просмотров • 5 месяцев назад

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.
0:47

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.

Coach AJ 🎯 Mental Fitness

264,199 просмотров • 1 год назад

Geno Auriemma shares how he explains success to his players and why showing up isn't enough. "If you go to class and you do average work, you're gonna get a C. That's why it's called average." "If you want a B, you have to do more work. If you want an A, you have to do even more work and you have to give up stuff." You get what you earn in life. "You have to sacrifice. Maybe you can't do all the things that everybody else does." It means if you want more then you have to be willing to do more. "If you're just happy getting Bs all your life, there's nothing wrong with that either. But you're never gonna get the satisfaction of what it feels like to get an A." Then he connected it to basketball: "If you just wanna be average, then you do average work. If you wanna be a little bit above average then you do a little more work." "If you wanna get As in basketball, then you gotta do stuff that other people aren't willing to do - especially if you have the talent like we do. We have talent." It means bring a mindset of excellence to everything that you do. Excellence isn't the goal - it's the standard you set. Then he called out the entitlement problem: "Some of these younger guys coming out of high school, man, they wanna show up and go, 'I'm here. Where's my 3.7?'" "Like my father used to say, 'I got your 3.7 right here.'" Showing up doesn't earn you anything. Doing the work does. You get the grade you earn - in school, in basketball, and in life. It's easy to be average...successful people look to compete in everything they do. (🎥UCTV Sports )
1:20

Geno Auriemma shares how he explains success to his players and why showing up isn't enough. "If you go to class and you do average work, you're gonna get a C. That's why it's called average." "If you want a B, you have to do more work. If you want an A, you have to do even more work and you have to give up stuff." You get what you earn in life. "You have to sacrifice. Maybe you can't do all the things that everybody else does." It means if you want more then you have to be willing to do more. "If you're just happy getting Bs all your life, there's nothing wrong with that either. But you're never gonna get the satisfaction of what it feels like to get an A." Then he connected it to basketball: "If you just wanna be average, then you do average work. If you wanna be a little bit above average then you do a little more work." "If you wanna get As in basketball, then you gotta do stuff that other people aren't willing to do - especially if you have the talent like we do. We have talent." It means bring a mindset of excellence to everything that you do. Excellence isn't the goal - it's the standard you set. Then he called out the entitlement problem: "Some of these younger guys coming out of high school, man, they wanna show up and go, 'I'm here. Where's my 3.7?'" "Like my father used to say, 'I got your 3.7 right here.'" Showing up doesn't earn you anything. Doing the work does. You get the grade you earn - in school, in basketball, and in life. It's easy to be average...successful people look to compete in everything they do. (🎥UCTV Sports )

Coach AJ 🎯 Mental Fitness

150,400 просмотров • 4 месяцев назад

Marc Andreessen: Every innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Source: Andrew D. Huberman, Ph.D. (Sep 2023)
2:46

Marc Andreessen: Every innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Source: Andrew D. Huberman, Ph.D. (Sep 2023)

Startup Archive

47,463 просмотров • 3 месяцев назад

Marc Andreessen: Every innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Video source: Andrew D. Huberman, Ph.D. (2023)
2:46

Marc Andreessen: Every innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Video source: Andrew D. Huberman, Ph.D. (2023)

Startup Archive

119,097 просмотров • 1 год назад

Marc Andreessen: Every successful innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Source: Andrew D. Huberman, Ph.D.
3:10

Marc Andreessen: Every successful innovator “eventually starts to like the taste of their own blood” “Once something works, the stories get retconned and adapted to say ‘it was inevitable all along’, ‘everybody always knew this was a good idea’. The person has won all these awards and society embraces them. But invariably, if you were with them when they were actually doing the work—or you get a couple of drinks into them and talk about it, they’ll be like: ‘no, that’s not how it happened at all.’” Marc continues: “They faced a wall of skepticism—basically a wall of social denial: ‘no, this is not going to work’, ‘no, I’m not going to join your lab’, ‘no, I’m not going to come work for your company’, ‘no, I’m not going to buy your product’, ‘no, I’m not going to meet with you.’” All entrepreneurs, Marc says, get tremendous social resistance with very little positive feedback from your peers. And successful innovators “need to be able to deal with social discomfort to the level of ostracism, or at some point, they’re just going to get shaken out and quit.” When asked how these people deal with it, Marc responds with the famous line from Sean Parker: “Being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood.” Marc likes this line because it gives you a sense of how painful the process actually is: “If you talk to any entrepreneur who has been through it, they’re like ‘oh yeah’, that’s exactly what it’s like… If you’re just getting universally negative responses, very few people have the ego strength to survive that for years.” And argues that there’s a huge advantage to clustering: “Throughout history you’ve had this clustering effect. You had clustering of the great artists and sculptors in Renaissance Florence. You had the clustering of the philosophers of Greece. You have the clustering of tech people in Silicon Valley. You have the clustering of the creative arts—movie and TV people—in Los Angeles. And so forth. There’s always a scene and a nexus where people come together.” Having said that, clustering does have downsides: “You put any group of people together and you do start to get group think—even among people who are very disagreeable.” Source: Andrew D. Huberman, Ph.D.

Startup Archive

222,439 просмотров • 2 лет назад

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." ​"14 whole days. No food at all?" ​"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." ​"14 days is a long time with no food." ​"It is." ​"What was the first thing you ate when it was over?" ​"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." ​"Do you experience mental clarity when you do that?" ​"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." ​"How do you decide when to do it?" ​"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." ​"You must lose a ton of weight doing that. How much have you lost doing 14 days?" ​"25 pounds. About two a day." ​"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." ​"And you sleep less, too. You need less sleep for some reason." ​"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."
3:44

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." ​"14 whole days. No food at all?" ​"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." ​"14 days is a long time with no food." ​"It is." ​"What was the first thing you ate when it was over?" ​"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." ​"Do you experience mental clarity when you do that?" ​"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." ​"How do you decide when to do it?" ​"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." ​"You must lose a ton of weight doing that. How much have you lost doing 14 days?" ​"25 pounds. About two a day." ​"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." ​"And you sleep less, too. You need less sleep for some reason." ​"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Nichole

2,653,958 просмотров • 5 дней назад

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.
0:56

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.

Trey Hannam

50,221 просмотров • 2 месяцев назад