How much creatine should you take?

Love this post. Too many people still think creatine is just for muscle growth. But the brain has massive creatine demands too (cognition, mood, fertility, hormone production). Don’t sleep on it.

I usually only take 5gs in the morning pre workout, but I’m going to try adding 5gs post workout as well and see if it makes a difference! 💪🌱🌍🧬⚡️✅

Switching from 5-10 grams I’ve noticed a huge improvement in my strength/energy/recovery and mental cognition. Make sure your creatine monohydrate is creapure. You only want to take the purest form of creatine no impurities or contaminants. Plus you’ll feel the difference.

Creatine has been out for 30+ years Like many supplements that come and go some cycle back again for a short time. I use zero creatine and use only food. Do whatever works for you and in time you will figure it out.

Aren’t you getting close to that amount with all the meat you eat? In the studies do they mention how much creatine participants were getting before

Maybe you can bake a cake with creatine instead of flour 🤣

Creatine is so elite

Fanatics- When best time to take before after workouts?

Is creatine good for women too or is this a guy’s bulking up thing 🤔

Bigger dose bigger 💩