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Dr. Arthur Brooks' simple 60-second trick to kill anxiety "Anxiety is unfocused fear. Write down: 1. The #1 thing I'm actually afraid of right now 2. Why it's happening 3. What's the worst that could happen 4. What would I do if it did?" This moves the fear from... show more

Camus

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41,433 views • 7 months ago •via X (Twitter)

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Therapist Trey Tucker came on Relatable to talk about anxiety. I asked him, "If you could define anxiety, how would you define it?" Tucker: "Fear of the future. Fear of the unknown. The verse, 'Be still and know that I am God' used to make me so angry. I'm like, God, what do you mean be still? Like, I got a real problem here. I'm in a storm. Why do you want me to just be still? And what I realized is that the word, and I believe it's "Rapha" in the Hebrew, it doesn’t mean just ‘don’t move.’ It means ‘release your grip.’ The idea that I thought that I had control, that was a lie anyway. If I can start to realize like, yes, the circumstances might happen that are negative or I might be in the middle of a battle right now, but if I can loosen my grip and stop white knuckling it, then I can realize that like oh—God is God, not me, and He’s going to take care of me no matter what happens. That really is the solution to anxiety. It’s not changing your circumstances or slapping meds on it.”

Therapist Trey Tucker came on Relatable to talk about anxiety. I asked him, "If you could define anxiety, how would you define it?" Tucker: "Fear of the future. Fear of the unknown. The verse, 'Be still and know that I am God' used to make me so angry. I'm like, God, what do you mean be still? Like, I got a real problem here. I'm in a storm. Why do you want me to just be still? And what I realized is that the word, and I believe it's "Rapha" in the Hebrew, it doesn’t mean just ‘don’t move.’ It means ‘release your grip.’ The idea that I thought that I had control, that was a lie anyway. If I can start to realize like, yes, the circumstances might happen that are negative or I might be in the middle of a battle right now, but if I can loosen my grip and stop white knuckling it, then I can realize that like oh—God is God, not me, and He’s going to take care of me no matter what happens. That really is the solution to anxiety. It’s not changing your circumstances or slapping meds on it.”

Relatable with Allie Beth Stuckey

47,240 views • 3 months ago

Fly calm, even when the plane shakes. ✈️💆‍♂️ If turbulence makes your heart race, your hands sweat, and your mind jump to the worst-case scenario, you’re not alone. Millions of travelers fear those sudden shakes—especially when it feels unpredictable and out of control. But here’s the truth: turbulence is normal, safe, and something you can learn to handle with confidence. This guide shows you how to stay calm, manage anxiety, and understand what’s actually happening during bumps in the air. With simple breathing techniques, mindset tools, and turbulence-proof strategies used by frequent flyers and aviation experts, you can finally stop dreading takeoff. Whether your fear is losing control, not understanding turbulence, or feeling trapped in the cabin, these tips help you regain confidence so you can fly without panic—and maybe even enjoy the journey. Keywords: fear of flying, turbulence anxiety, flying anxiety tips, calm during turbulence, travel fear solutions, aviation fear help, stop fear of flying, airplane anxiety relief. 📸 by ig/conqueringtheskky

Fly calm, even when the plane shakes. ✈️💆‍♂️ If turbulence makes your heart race, your hands sweat, and your mind jump to the worst-case scenario, you’re not alone. Millions of travelers fear those sudden shakes—especially when it feels unpredictable and out of control. But here’s the truth: turbulence is normal, safe, and something you can learn to handle with confidence. This guide shows you how to stay calm, manage anxiety, and understand what’s actually happening during bumps in the air. With simple breathing techniques, mindset tools, and turbulence-proof strategies used by frequent flyers and aviation experts, you can finally stop dreading takeoff. Whether your fear is losing control, not understanding turbulence, or feeling trapped in the cabin, these tips help you regain confidence so you can fly without panic—and maybe even enjoy the journey. Keywords: fear of flying, turbulence anxiety, flying anxiety tips, calm during turbulence, travel fear solutions, aviation fear help, stop fear of flying, airplane anxiety relief. 📸 by ig/conqueringtheskky

aircraftmaintenancengineer

240,729 views • 7 months ago

The mind is a powerful place and what you feed it can affect you in a powerful way How tobi lutke got over his fear of public speaking: “I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.” “ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.” “It’s not a placebo. You actively change your prefrontal cortex.”

The mind is a powerful place and what you feed it can affect you in a powerful way How tobi lutke got over his fear of public speaking: “I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.” “ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.” “It’s not a placebo. You actively change your prefrontal cortex.”

David Senra

197,579 views • 2 months ago

Caleb Hammer reveals he rents a private jet to help him get over his panic attacks - "I burst down in tears. It's really bad." Caleb: "I'm trying to get over my fear of flights and I guess I'm rich now, so that's nice. Knock on wood with all." Chris: "Does that help you get over your fear of flights?" Caleb: "I rented a PJ. Tell me. That's a waste of money." Chris: "Is that easier or harder?" Caleb: "So, it's a control thing for me. I don't like being stuck in a situation that I can't control." Chris: "Do you know how to fly the PJ?" Caleb: "No, but I can say let's land. I can't do that with a commercial jet." Chris: "Well, you could make a big enough fuss, but it would be a real headache." Caleb: "And bad for my career, too. So, that would be a real headache." Chris: "Pause." Caleb: "Yeah." Chris: "What was the first time with your travel anxiety getting on a PJ? Like," Caleb: "It was—oh, the PJ itself, it was actually really bad when we filmed it, too. We filmed it. It's on the internet. I burst down in tears. It's really bad." Chris: "I'm sorry, man." Caleb: "Oh, it was anxiety. Like, that's not—" Chris: "Yeah, I don't think that you should dismiss it like that." Caleb: "But it's not like something bad happened to me, right? Like, anxiety is make-believe. It's not real. My brain thinks it's real, but it's not. So, I was crying. I was sad. But you know what was actually making me more sad and crying? A lot of people thought it was out of pure terror. It was remembering a lot of the things that I haven't done. A lot of the family I haven't visited because of my fear of travel."

Caleb Hammer reveals he rents a private jet to help him get over his panic attacks - "I burst down in tears. It's really bad." Caleb: "I'm trying to get over my fear of flights and I guess I'm rich now, so that's nice. Knock on wood with all." Chris: "Does that help you get over your fear of flights?" Caleb: "I rented a PJ. Tell me. That's a waste of money." Chris: "Is that easier or harder?" Caleb: "So, it's a control thing for me. I don't like being stuck in a situation that I can't control." Chris: "Do you know how to fly the PJ?" Caleb: "No, but I can say let's land. I can't do that with a commercial jet." Chris: "Well, you could make a big enough fuss, but it would be a real headache." Caleb: "And bad for my career, too. So, that would be a real headache." Chris: "Pause." Caleb: "Yeah." Chris: "What was the first time with your travel anxiety getting on a PJ? Like," Caleb: "It was—oh, the PJ itself, it was actually really bad when we filmed it, too. We filmed it. It's on the internet. I burst down in tears. It's really bad." Chris: "I'm sorry, man." Caleb: "Oh, it was anxiety. Like, that's not—" Chris: "Yeah, I don't think that you should dismiss it like that." Caleb: "But it's not like something bad happened to me, right? Like, anxiety is make-believe. It's not real. My brain thinks it's real, but it's not. So, I was crying. I was sad. But you know what was actually making me more sad and crying? A lot of people thought it was out of pure terror. It was remembering a lot of the things that I haven't done. A lot of the family I haven't visited because of my fear of travel."

Tony Jacob | FindaClip.com

340,695 views • 26 days ago

Why does it seem like attractive women always have stomach problems? Gary Brecka drops the connection: “Every woman that has stomach problems suffers from anxiety. They come from the same place.” He cites that 44% of women have the MTHFR gene mutation — impairing folic acid conversion — leading to consistent gut issues and anxiety. In his clinic (150,000+ patients): “I have never seen a woman that suffers from anxiety who did not also have gut issues.” Clip from this 37-second insight — tying chronic digestive problems, anxiety, and a common genetic variant together. Does this gut-anxiety-MTHFR link match what you’ve seen in real life? Or do you think it’s correlation being overstated? Your thoughts — drop them below 👇

Why does it seem like attractive women always have stomach problems? Gary Brecka drops the connection: “Every woman that has stomach problems suffers from anxiety. They come from the same place.” He cites that 44% of women have the MTHFR gene mutation — impairing folic acid conversion — leading to consistent gut issues and anxiety. In his clinic (150,000+ patients): “I have never seen a woman that suffers from anxiety who did not also have gut issues.” Clip from this 37-second insight — tying chronic digestive problems, anxiety, and a common genetic variant together. Does this gut-anxiety-MTHFR link match what you’ve seen in real life? Or do you think it’s correlation being overstated? Your thoughts — drop them below 👇

Camus

334,428 views • 4 months ago

Chris Voss on the gut feeling you should never ignore: The former FBI hostage negotiator says your body knows when someone is lying even before your conscious mind does. In the clip below, Christopher Voss explains the science his team is actively teaching: "Learn the difference between your gut and your amygdala for lack of a better term, your fear centers and know which one is which." He's drawing a critical distinction most people miss. The amygdala triggers panic, anxiety, and self-doubt. The gut, however, is something else entirely: "Your gut is ridiculously accurate. Our gut is being fed by all these different inputs that we're aware of or that we have yet to be made aware of." What kind of inputs? Voss gives a concrete example: "The tone of voice doesn't match their words. The head tilt." Your brain is already processing these micro-signals and routing them through your gut before you can consciously articulate what's wrong. As Voss puts it: "You've got a supercomputer in your brain." The problem isn't that people lack this instinct. It's that they override it: "As soon as you start listening to your gut, you can't explain it at the time but you got a bad feeling. And later on, you saw it. It all came together." That lag, the gap between the gut signal and the rational explanation is exactly why most people dismiss it. They wait for logical proof that never arrives in time. The lesson from one of the world's most experienced negotiators is surprisingly simple: the feeling in your stomach during a conversation isn't anxiety. It might be data.

Chris Voss on the gut feeling you should never ignore: The former FBI hostage negotiator says your body knows when someone is lying even before your conscious mind does. In the clip below, Christopher Voss explains the science his team is actively teaching: "Learn the difference between your gut and your amygdala for lack of a better term, your fear centers and know which one is which." He's drawing a critical distinction most people miss. The amygdala triggers panic, anxiety, and self-doubt. The gut, however, is something else entirely: "Your gut is ridiculously accurate. Our gut is being fed by all these different inputs that we're aware of or that we have yet to be made aware of." What kind of inputs? Voss gives a concrete example: "The tone of voice doesn't match their words. The head tilt." Your brain is already processing these micro-signals and routing them through your gut before you can consciously articulate what's wrong. As Voss puts it: "You've got a supercomputer in your brain." The problem isn't that people lack this instinct. It's that they override it: "As soon as you start listening to your gut, you can't explain it at the time but you got a bad feeling. And later on, you saw it. It all came together." That lag, the gap between the gut signal and the rational explanation is exactly why most people dismiss it. They wait for logical proof that never arrives in time. The lesson from one of the world's most experienced negotiators is surprisingly simple: the feeling in your stomach during a conversation isn't anxiety. It might be data.

Big Brain Psychology

12,252 views • 3 months ago

If I ever feel anxiety creep in this is the first thing I reach for Supreme CBD - UK’s #1 CBD OIL 🥰 And it works every time! I carry my oil with me everywhere I go incase I feel that wave of anxiety and I need the help - I also take it every morning and night as it is part of my routine ❤️ I can’t recommend it enough it has changed my life and so many others lives who message me daily. If you struggle with your sleep, anxiety, aches and pains use code Kerry40 and save 40% on 🥰 #supremecbd #ad

If I ever feel anxiety creep in this is the first thing I reach for Supreme CBD - UK’s #1 CBD OIL 🥰 And it works every time! I carry my oil with me everywhere I go incase I feel that wave of anxiety and I need the help - I also take it every morning and night as it is part of my routine ❤️ I can’t recommend it enough it has changed my life and so many others lives who message me daily. If you struggle with your sleep, anxiety, aches and pains use code Kerry40 and save 40% on 🥰 #supremecbd #ad

Kerry Katona

11,080 views • 5 months ago

How tobi lutke got over his fear of public speaking: “I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.” “ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.” “It’s not a placebo. You actively change your prefrontal cortex.”

How tobi lutke got over his fear of public speaking: “I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.” “ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.” “It’s not a placebo. You actively change your prefrontal cortex.”

David Senra

189,089 views • 4 days ago

Physical Symptom vs. Medical Issue | Josh Spitalnick, Ph.D., A.B.P.P. This clip is from episode # 362 of The Drive which was released on (8/25/25). In the full episode, we cover: -How avoidance rewires the brain and turns everyday worry into disordered anxiety -Why uncertainty intolerance fuels anxiety and how to build tolerance through exposure -The difference between worrying vs. worry, and thoughts vs. thinking -How wearables, health tracking, and social media can worsen health anxiety -How to use values-based behavior to override fear and build resilience -More Watch or listen (Ep. # 362) to the full episode on my website (https:/peterattiamd.com/joshspitalnick) or your favorite podcast player.

Physical Symptom vs. Medical Issue | Josh Spitalnick, Ph.D., A.B.P.P. This clip is from episode # 362 of The Drive which was released on (8/25/25). In the full episode, we cover: -How avoidance rewires the brain and turns everyday worry into disordered anxiety -Why uncertainty intolerance fuels anxiety and how to build tolerance through exposure -The difference between worrying vs. worry, and thoughts vs. thinking -How wearables, health tracking, and social media can worsen health anxiety -How to use values-based behavior to override fear and build resilience -More Watch or listen (Ep. # 362) to the full episode on my website (https:/peterattiamd.com/joshspitalnick) or your favorite podcast player.

Peter Attia

33,427 views • 11 months ago

I did a 7 hour brain reset No phone, no laptop, no books, NOTHING, just silence in a room. Here’s why and what happened: 1. no one can do this anymore. Our dopamine is fried and you know it. 2. It is extremely important to have brain clarity in these crazy AI times so I needed a brain reset. 3. I documented it so my friends can see that I’m not bullshiting them. 4. It was HARD. After the first hours your mind starts processing unconscious suppressed feelings. I missed my family, I was angry from stuff from 10 years ago, I unlocked lost memories. 5. It was extremely beneficial, felt like a new man at 2 PM, I started at 7 AM. 6. I did NOT go in the nature because the point is to have 0 sensory stimulation. The point was to be alone with my thoughts, not to enjoy nature. 7. This is the solution to reset many modern mind diseases and anxiety. 8. I challenge Bryan Johnson to do this. 9. I challenge you to do this. Do even 1 hour. It will make your life better. You will remember what it feels to be human again. I promise. Let me know your questions.

I did a 7 hour brain reset No phone, no laptop, no books, NOTHING, just silence in a room. Here’s why and what happened: 1. no one can do this anymore. Our dopamine is fried and you know it. 2. It is extremely important to have brain clarity in these crazy AI times so I needed a brain reset. 3. I documented it so my friends can see that I’m not bullshiting them. 4. It was HARD. After the first hours your mind starts processing unconscious suppressed feelings. I missed my family, I was angry from stuff from 10 years ago, I unlocked lost memories. 5. It was extremely beneficial, felt like a new man at 2 PM, I started at 7 AM. 6. I did NOT go in the nature because the point is to have 0 sensory stimulation. The point was to be alone with my thoughts, not to enjoy nature. 7. This is the solution to reset many modern mind diseases and anxiety. 8. I challenge Bryan Johnson to do this. 9. I challenge you to do this. Do even 1 hour. It will make your life better. You will remember what it feels to be human again. I promise. Let me know your questions.

Alex Northstar

93,980 views • 5 months ago

Great to see the feedback mate, Supreme CBD - UK’s #1 CBD OIL is brilliant for my anxiety and a lot of people say the same 👍🏻 I don’t want people to live with anxiety as I know what it’s like, if you have anxiety, depression, aches pains this stuff is worth trying I can’t recommend it enough. Keep commenting your feedback as I like to hear how you are getting on. The code Merson40 will save you 40% on all products on the website #supremecbd #ad

Great to see the feedback mate, Supreme CBD - UK’s #1 CBD OIL is brilliant for my anxiety and a lot of people say the same 👍🏻 I don’t want people to live with anxiety as I know what it’s like, if you have anxiety, depression, aches pains this stuff is worth trying I can’t recommend it enough. Keep commenting your feedback as I like to hear how you are getting on. The code Merson40 will save you 40% on all products on the website #supremecbd #ad

Paul Merson

78,215 views • 9 months ago

Winding up Anthony Fowler the owner of Supreme CBD - UK’s #1 CBD OIL but honestly my CBDHempSupreme is a life saver! The best thing for my anxiety, sleep and any aches and pains 🥰 I would NOT recommend this to you if I didn’t think it was worth your money, to save money on your orders you can use Kerry40 for 40% off on #supremecbd #ad

Winding up Anthony Fowler the owner of Supreme CBD - UK’s #1 CBD OIL but honestly my CBDHempSupreme is a life saver! The best thing for my anxiety, sleep and any aches and pains 🥰 I would NOT recommend this to you if I didn’t think it was worth your money, to save money on your orders you can use Kerry40 for 40% off on #supremecbd #ad

Kerry Katona

10,587 views • 5 months ago

Dr. Clint Steele: "This is one of the best snacks for your brain and no one's talking about it." "I'm going to share with you what that snack is and why it's so beneficial for your brain for multiple reasons."

Dr. Clint Steele: "This is one of the best snacks for your brain and no one's talking about it." "I'm going to share with you what that snack is and why it's so beneficial for your brain for multiple reasons."

Wide Awake Media

65,103 views • 1 year ago

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 views • 3 months ago

Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN you.” Science nugget: Chronic anxiety is strongly linked to dysregulation in the GABA/glutamate balance and chronic low-grade inflammation in the brain, often tied to gut-brain axis issues, nutrient deficiencies (especially magnesium, B vitamins), and long-term stress hormone elevation — not just isolated external events. This older clip still hits hard because so many people recognize themselves in those exact three answers. If this sounds like you — what’s one internal factor (gut health, sleep, nutrition, stress) you’ve noticed makes your anxiety worse or better?

Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN you.” Science nugget: Chronic anxiety is strongly linked to dysregulation in the GABA/glutamate balance and chronic low-grade inflammation in the brain, often tied to gut-brain axis issues, nutrient deficiencies (especially magnesium, B vitamins), and long-term stress hormone elevation — not just isolated external events. This older clip still hits hard because so many people recognize themselves in those exact three answers. If this sounds like you — what’s one internal factor (gut health, sleep, nutrition, stress) you’ve noticed makes your anxiety worse or better?

Camus

150,829 views • 5 months ago

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,299 views • 9 months ago

Andrew Huberman's powerful message: Your brain can change at any age — but it takes deliberate effort "Neuroplasticity is real. As a child, passive experience shapes the brain. After ~25, change requires a major shift in neurochemical state — alertness + focus. High-intensity emotions (fear, love, excitement) drive massive rewiring. Fear is asymmetric — it changes the brain fast to keep you safe. The good news: If you're 50, 70, 90 — you can learn, unlearn, overcome trauma. Pay attention, stay alert, then rest (sleep is when rewiring happens)." You are never too old to grow. The brain is built for it. 5:19 clip inside — science-backed hope for transformation.

Andrew Huberman's powerful message: Your brain can change at any age — but it takes deliberate effort "Neuroplasticity is real. As a child, passive experience shapes the brain. After ~25, change requires a major shift in neurochemical state — alertness + focus. High-intensity emotions (fear, love, excitement) drive massive rewiring. Fear is asymmetric — it changes the brain fast to keep you safe. The good news: If you're 50, 70, 90 — you can learn, unlearn, overcome trauma. Pay attention, stay alert, then rest (sleep is when rewiring happens)." You are never too old to grow. The brain is built for it. 5:19 clip inside — science-backed hope for transformation.

Camus

197,837 views • 7 months ago

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Jaynit

671,700 views • 5 months ago

If you want one philosophical book, read Meditations. Marcus Aurelius was a great General writing in his private diary and he never expected anyone to read it. It’s a treatise on accepting change, accepting your mortality, accepting that in this moment you could die. When you sit with that honestly, a lot of the fear and anxiety just releases. Lao Tzu put it simply: Think too much about the past and you get depression, think too much about the future and you get anxiety. The only place to live is in the moment. I don’t wake up and kick myself over the White House. I forgave myself for that a long time ago. You have to let it go. Not because it didn’t matter, but because carrying it doesn’t change anything. The present is where you find your home. That’s where everything actually is.

If you want one philosophical book, read Meditations. Marcus Aurelius was a great General writing in his private diary and he never expected anyone to read it. It’s a treatise on accepting change, accepting your mortality, accepting that in this moment you could die. When you sit with that honestly, a lot of the fear and anxiety just releases. Lao Tzu put it simply: Think too much about the past and you get depression, think too much about the future and you get anxiety. The only place to live is in the moment. I don’t wake up and kick myself over the White House. I forgave myself for that a long time ago. You have to let it go. Not because it didn’t matter, but because carrying it doesn’t change anything. The present is where you find your home. That’s where everything actually is.

Anthony Scaramucci

29,842 views • 2 months ago