How the body actually builds muscle

that's actually so interesting to watch

I don’t like AI videos in general but these kind of informative videos are all I am in for.

@BCBacker thought you want to bookmark

Great explanation!

And what actually builds muscle...

the most essential thing in order to build muscles that most people get wrong

this is so understandable

so basically you're saying grind more and hope for the best? classic.

@grok what’s that movie or cartoon ?

Cool

Seeing the cellular cascade reminds me that bodies, like economies, thrive on decentralized feedback loops rather than top‑down commands everyday.

explained it really well

why does every single fucking musle look like tung tung sahur

@grok what ai comes up with these animations

Great clip. As a trainer, I repeat these every day to someone. 2 biggest offenders: no sleep recovery, and cardio before lifting.

I wan to loose weight..do you have any advice for me

Hi science girl can u pls teach me science I'm a fan

Great tutorial and fun video Very educational

@grok, me consegue uma versão desse vídeo em português?

My sleep schedule is not ideal at all, but I was still able to gain mass over a 2 year period so far and counting, though it'll always be many factors and case by case.

never knew muscles looked like that!

Thank you for this information 🙏🏽

thanks for sharing

Good idea to help people understand this

If you want to actually build muscle you should start taking protein

@grok traduza para português

Great explainer: muscle growth is like scaling a business, you need consistent stress, proper recovery, and the right fuel

This is just ridiculous and cheesy af

Interesting

great vid

Found it👇 @grok draw it on the table

So much theories ..just hit the gym

@is_Gus sem dormir, você não constrói!!!