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How the brain optimizes glucose and her diet to support the brain 🧠

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Barbara Oneill

570,702 subscribers

23,817 Aufrufe • vor 1 Jahr •via X (Twitter)

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3 Kommentare

Profilbild von Adedamola
Adedamolavor 1 Jahr

How can I get to watch her full video teaching this topic??

Profilbild von Quakk Life
Quakk Lifevor 1 Jahr

So many have an intolerance

Profilbild von Truth Seeker (Satyanarayan Hegde MD). Pediatrician
Truth Seeker (Satyanarayan Hegde MD). Pediatricianvor 1 Jahr

Real fuel comes from steady, low-glycemic foods rich in fiber, healthy fats, and protein.

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While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.
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1:58

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