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How The SEC Did: Week 4

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Cruz Oxenreider

30,896 subscribers

42,853 views • 19 days ago •via X (Twitter)

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Ethan Foster 🏴‍☠️19 days ago

This earned a follow. Elite references throughout.

Cruz Oxenreider's profile picture
Cruz Oxenreider19 days ago

I do it for the people 🫡

Cruz Oxenreider's profile picture
Cruz Oxenreider19 days ago

Sorry for the delay. Had technical difficulties yesterday and this morning

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Jack Entropy19 days ago

@BackThenFB Gator needs his gat!! Amazing work once again Cruz 🙏🏾

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rolltide_rello 🐘19 days ago

@TheKinesisHCS Damn legend. 😂😂

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Rod Brooks19 days ago

WHERE DID YOU FIND A VOMITING TIGER?!

Cruz Oxenreider's profile picture
Cruz Oxenreider19 days ago

Deep pull

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5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.
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5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.

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