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How The SEC Did: Week 5

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Cruz Oxenreider

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30,526 Aufrufe • vor 13 Tagen •via X (Twitter)

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5 Kommentare

Profilbild von Jack Entropy
Jack Entropyvor 13 Tagen

This is what Mondays are for. Keep it up 🙏🏾

Profilbild von Rod Brooks
Rod Brooksvor 13 Tagen

ANOTHER BANGER

Profilbild von Elusive Gooch
Elusive Goochvor 13 Tagen

I gave you a like just for the amount of work it took

Profilbild von dabi🧊.
dabi🧊.vor 13 Tagen

Did you make this? Lmao this is pristine work

Profilbild von Cruz Oxenreider
Cruz Oxenreidervor 13 Tagen

I make them every week

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5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.
3:12

5 minutes a week is all the stretching you need: - Hold static stretches for 30 sec per set, limit momentum - Aim for ~5 min of static holds per week, per muscle group - Spread it out: 2 to 4 sets of 30 sec, 5 days a week - Hamstring example: 3 sets of 30 sec = 90 sec per session, 5x a week - 60 sec holds add nothing per set, but let you stretch fewer days per week - Combine muscle groups into one flexibility session Andrew D. Huberman, Ph.D.

Huberman Lab Clips

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