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How to actually quit an addiction: - Map your use: when, how much, what triggers it - Find places you never use, build on what already works - Remove easy access: if it's in the cabinet, it has to go - Learn the social skills you were using the... show more

Huberman Lab Clips

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102,709 次观看 • 22 天前 •via X (Twitter)

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Max Major 的头像

Max Major21 天前

Strongly disagree… The quickest way to release an addiction is to change your identity NOT your behavior. Most people start at the behavior level which is why they fail. “I’m the type of person who…” …Values my health and wants to be here for my children When I used to drink in my 20s I tried for the longest time to stop. But my desire to drink was stronger than my will to not drink. If you make it a test of will you will lose every time. Instead I simply decided that I was no longer going to do things that made me less and only going to do things that made me more. Then it became binary…. Does this activity make me more more or less? I simply became a person who no longer drank. Another thing that can be helpful is to claim the new action / way of being for only a single day. While you may not be able to say “I’m not going to drink for the rest of my life” … in fact such a statement maybe so overwhelming you don’t even start. Instead you can say “today won’t be the day” And then one day you will wake up and find you can say with the same conviction “…and tomorrow won’t be either” Finally there is no “process” to changing. There is nothing to overcome. Change happens in an instant. In fact, it’s popular these days to hear people say they are “processing” some experience that happened in the past. (Often over 20 years ago). And to that I say “how’s that going for you” It is not through effort or exertion or analysis that we become free of the past it is simply by letting go. How long does that take. A single moment. Release the behavior. Release the story. Release the version of yourself that continues to make the same choices. Make a decision to be more and not less. Have a compelling vision for the future. Let it go and move forward from this new place. You got this!

Huberman Lab Clips 的头像

Huberman Lab Clips21 天前

Watch the full interview here:

Rohan Shah 的头像

Rohan Shah21 天前

@hubermanlab nicotine anonymous

Rachel77DN 的头像

Rachel77DN22 天前

Would appreciate an unblock by Huberman 👍🏼👇🏼🤷‍♀️🤷‍♀️.. question on one of the original videos from couple years or more ago and maybe it was a small clip or probably two viral clips or so.. ( about helping avoiding having those afternoon cravings and able to focus etc ) Huberman says you look ( direct ) at the sun in AM for 3 to 5 ( 7 min ) minutes but can blink but it seems like recently he’s changed it into look in the direction of the sun so which one is it? We’ve been looking at the sun (of course blinking ) in the early morning. .. per those first initial videos of huberman we saw .. hope don’t go blind 😮😮😮 🤦🏼🤦🏼🤦🏼.. so which one is it !??!!!

snowy shepherd 的头像

snowy shepherd21 天前

That's great and all but I have to poop.

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Everyone needs to hear this... Michael Caine on his defining philosophy for life: Use the Difficulty As a young actor, he was rehearsing a play when a chair got stuck in the door and blocked his path. He told the other actor he couldn't get by the chair to enter the scene. The actor's response: "Use the difficulty...if it's a comedy, fall over it, if it's a drama, pick it up and smash it." This idea became a defining mantra for his life. "There's never anything so bad that you cannot use that difficulty...if you can use it a quarter of one percent to your advantage, you're ahead, you didn't let it get you down." I can't stop thinking about this... How can you use the difficulty you're currently facing? How can you embrace the struggle? How can you find flow through the friction? As with everything in life, control the controllable: The difficulty is already there. You can't control it. But you can control how you react to it. You can control your response to it. You can control your attitude towards it. Lesson: Difficulty is inevitable. Use it.

Everyone needs to hear this... Michael Caine on his defining philosophy for life: Use the Difficulty As a young actor, he was rehearsing a play when a chair got stuck in the door and blocked his path. He told the other actor he couldn't get by the chair to enter the scene. The actor's response: "Use the difficulty...if it's a comedy, fall over it, if it's a drama, pick it up and smash it." This idea became a defining mantra for his life. "There's never anything so bad that you cannot use that difficulty...if you can use it a quarter of one percent to your advantage, you're ahead, you didn't let it get you down." I can't stop thinking about this... How can you use the difficulty you're currently facing? How can you embrace the struggle? How can you find flow through the friction? As with everything in life, control the controllable: The difficulty is already there. You can't control it. But you can control how you react to it. You can control your response to it. You can control your attitude towards it. Lesson: Difficulty is inevitable. Use it.

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