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Small changes to a daily routine — like getting bright light in the first hour of the day — can change how you feel and function, says Andrew Huberman (Andrew D. Huberman, Ph.D.), a neuroscientist and CBS News contributor. Huberman lays out how to rewire your brain at any...

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CBS Mornings

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19,481 просмотров • 1 день назад •via X (Twitter)

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Фото профиля Marty Moe
Marty Moe1 день назад

@hubermanlab What a “GIRLY” Hair-Do

Фото профиля sherri
sherri1 день назад

@hubermanlab ❤️❤️❤️ thank you

Фото профиля THE USA IS BEING DESTROYED BY THE GOP
THE USA IS BEING DESTROYED BY THE GOP1 день назад

@hubermanlab Love you, Nate, but you need to leave that fucking corrupt CBS!!!!!!!!!

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

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Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.
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