How to Break Bad Habits cc: James Clear

Watch the FULL conversation with James Clear:

@JamesClear That's the way, replace bad habits with positive ones

@JamesClear Eliminate, reduce, or substitute—substitution often being the most effective. Love this insight from James Clear! Thanks for sharing Tim. :)

@JamesClear Bad habits are easier to break when you design friction. Make the bad habit inconvenient and the good habit effortless. Want to stop snacking? Hide the junk food, keep healthy options within reach. Small tweaks, big results.

@JamesClear Powerful strategies here.

@JamesClear my bad habit is being a couch potato. I like the potato part so I will replace the couch

@JamesClear Thanks for sharing @tferriss great advice! I’ve learned so much over the years ( starting wayyyy back with 4 hour work week) from you so I appreciate all what you have done buddy!

“Like our stomachs, our minds are hurt more often by overeating than by hunger.” — Petrarch