How to Break Negative Self-Talk 👇

“Break negative self-talk”- implies it’s a pattern or habit. That is the MOST important point here. What is repeated can be disrupted. Break the habit by replacing it. Your brain is a super computer and pattern recognition is it’s greatest strength. Change your pattern.

You are your own best advocate. And worst enemy at times. Make the good side win! 🌟

Let the thoughts pass without clinging to them, was the kind of advice I wasn't expecting from my tool mental models AI Coach for dealing with Negative Self-talk.

We agree :-) and we're making #DBT a LOT easier to learn and accessible at we'd love to show you what we've built.

A terminal diagnosis can help to frame gratitude. Though it not necessary. 👍👏🙏

Negative self-talk is the #1 problem of most. If you fix that one, you fix your reality, you fix your life. We need more attention on HOW to do it. I salute this post from you, Tim.

Great tips Thanks Tim

1. Recognize Perseveration 2. Break it with a word/image/place that brings you joy/happiness/net positive thing 3. Repeat Acknowledge that all thoughts have a right to exist. You control the thought. Move. Go for a walk. And do the 5 min journal Tim strategy.

DBT is overrated. Psychodynamic psychotherapy for the (long term/lasting change) win.

Yes! Not everyone needs full DBT, but DBT skills can be so helpful for so many people struggling with negative thoughts/emotions. And, there are so many free/affordable options for learning now available. Thank you for talking about it on your platform yet again!