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How to BUILD UP FUNCTIONAL STRENGTH?! 💪🏽

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Fitness For Entrepreneurs

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22,990 次观看 • 10 个月前 •via X (Twitter)

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A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥
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